This meditation initially reduces the negative effects of stress, eliminates fatigue, and relieves anxiety. It then enables you to effortlessly take your awareness deep into your unconscious mind, where you can explore all the wonderful things that may have previously been dormant or unconscious.

1 Meditation, 28 minutes

Chakra Shuddhi

Introductory Talk, 4 Meditations, 75 minutes

The 7 chakras are psychic energy centers that control every aspect of your individual being: physical, mental, and spiritual. Authentic chakra meditation techniques enable you to listen to your intuition and access your inner power, vitality, and self-knowledge.

Our guided yoga and meditation training program includes:

• Aligning, balancing and cleansing the chakras
  
• Healing blockages
  
• Building energy, inner strength and resilience
  
• Awakening the third eye

By learning to feel, visualize, and listen to these energy centers and all the powerful elemental forces they contain, you awaken your inner power (Shakti) and raise yourself to a higher level of consciousness.