Therapeutic Meditation Bundle for Psychological Wellbeing

MEDITATION BUNDLE

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Expand your Self-Awareness with our Introductory Course in Yoga Psychology & Psychotherapy

This self-paced online course, designed by Dr Swami Shankardev Saraswati, combines the wisdom of Eastern yoga traditions with modern psychological insights.

With 2 modules, 18 lessons, and 2 meditations, you will explore the science of the embodied relationship between consciousness and mind.

Earn 8 CPD points while gaining practical tools to transform your mind, cultivate self-awareness, and achieve greater emotional balance.

Benefits of the Course:
  • Holistic understanding of Yoga Psychology and Psychotherapy
  • Techniques for self-awareness and self-regulation
  • Meditations to purify and heal the mind
  • Insights into integrating yoga and Western psychotherapy

Special Offer: $97

$97
700 Yoga Psychology and Psychotherapy Course

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Therapeutic Meditation Bundle for Psychological Wellbeing
Therapeutic Meditation Bundle for Psychological Wellbeing

MEDITATION BUNDLE

6 Essential Meditation Techniques for Healing & Higher Consciousness

Included Guided Meditations:

  1. Lying Relaxation
  2. Controlled Breath
  3. Inner Silence
  4. Ujjayi
  5. Abdominal Breathing
  6. Ajapa Japa ~ Frontal Passage

Publisher Info

  • Title: Therapeutic Meditation Bundle for Psychological Wellbeing
  • Authors: Dr Swami Shankardev Saraswati & Jayne Stevenson
  • Media: 6 Guided Meditations, MP3 format
  • Duration: 1h 45min
$35
Total due $35

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