Yoga Nidra and Prana Nidra Bundle

MEDITATION {Foundation-Intermediate}

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Prana & Pranic Healing Meditation Series

Increase your vitality for health and healing.

Introductory Talk, 7 meditations, 150 minutes

  1. Talk on Prana
  2. Feeling the Five Pranas
  3. The Two Forces
  4. Psychic Breathing (Ujjayi)
  5. The Gross and Subtle Breath
  6. Moving the Prana
  7. Purifying the channels
  8. Prana Nidra

Normally $35 - Buy Now for $29

$29
700 Meditation - Prana and Pranic Healing

Order summary
Yoga Nidra and Prana Nidra Bundle
Yoga Nidra and Prana Nidra Bundle

MEDITATION {Foundation-Intermediate}

6 Powerful Relaxation Meditation Techniques for Deep Rest, Healing & Rejuvenation

TRACKS

  1. Introduction to the Series – 16:13
  2. Introductory Talk on Relaxation – 9:10
  3. Talk on Meditation and Yoga Nidra – 11:48
  4. Meditation – Yoga Nidra (Short) – 29:58
  5. Meditation – Yoga Nidra: Body Rotation & Breath – 9:56
  6. Talk on Evoking Emotions in Yoga Nidra – 28:09
  7. Meditation – Yoga Nidra to Reduce Worry and Anxiety – 27:53
  8. Meditation – Yoga Nidra: Sensations and Chakra Rotation – 8:39
  9. Meditation – Ujjayi Breathing – 28:28
  10. Meditation – Prana Nidra – 28:28

Publisher Info

  • Title: Yoga Nidra and Prana Nidra Bundle
  • Author: Dr Swami Shankardev Saraswati
  • Voice: Dr Swami Shankardev Saraswati
  • Content: 4 Talks, 6 Guided Meditations
  • Media: MP3
  • Duration: 3 hours 30 minutes
$49
Total due $49

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