Foundations of Mantra Yoga

(Beginner, 4 week program)

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Yoga of Mental Health Workshop Series

The Yoga of Mental Health Workshop Series is a four-part exploration of yoga’s profound impact on mental well-being.

Designed for those seeking a deeper understanding of yogic philosophy, psychology, and practical techniques, this series integrates ancient wisdom with modern insights to support emotional resilience, self-regulation, and mental clarity.

  1. Sāṃkhya Philosophy & Mental Health: A Yogic Path to Holistic Well-being
  2. Insights from the Gita & Patanjali: Uncovering the Roots of Mental Illness
  3. Restoring Self-Regulation: Yogic Techniques for Emotional Resilience & Inner Strength
  4. Mantra Therapy: Transforming Thought Patterns for Emotional Healing & Mental Wellbeing

Each session includes a recorded teaching lecture, guided meditation, recorded Q&A session, and a CPE certificate upon completion. 

This series is a unique opportunity to integrate yogic wisdom into your approach to mental well-being, whether for personal growth or professional practice.

 INSTANT ACCESS 

RRP $396 - GET ACCESS TODAY FOR $149

$149
700 Mental Health Workshops

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Foundations of Mantra Yoga
Foundations of Mantra Yoga - 4 week Course

(Beginner, 4 week program)

Teacher: Dr Swami Shankardev Saraswati

Duration: 2 hours per week for 4 weeks

Two Class Times Offered - Both Classes Are The Same Content

  1. Class 1: June 21, July 5th, 12th, 19th
  2. Class 2: June 22, July 6th, 13th, 20th

RECORDINGS PROVIDED 

$99
Total due $99

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