(Beginner, 4 week course)

If you would now like to experience these practices directly — with guidance, structure, and experienced teaching — you are warmly invited to enrol in the 4-Week Foundations of Mantra Yoga Training with Dr Swami Shankardev Saraswati.

This online course covers:

• The deeper meaning and purpose of mantra
• Oṁ, Oṁ Namaḥ Śivāya, Gāyatrī & Mahāmrityumjaya
• How mantra affects the mind, nervous system, and subtle body
• Japa, likhit japa, mālā practice & Ajapa Japa
• How to establish a sustainable daily sādhana

Includes:
✔ 4 x 90min video classes
✔ Transcripts and easy class navigation
✔ Guided practices and integration exercises
✔ Unlimited access to the course materials
✔ 6 CPE 

A grounded and authentic introduction to sacred sound practice for both beginners and experienced students.

Add Foundations of Mantra Yoga to your order.