I had so many positive shifts in the right direction on so many levels of my life just making the sankalpa to re-establish a regular meditation practise through the resumption of my yoga studies formally with you.

I knew for a long time that Mantra would be the key to helping me establish consistency. I knew it was the missing link but was struggling in the mire of daily life, obligations etc., Therefore it was so reassuring that just making the intention to do the course that I could observe that things were starting to shift.

A final note to share is the tremendous feeling of physical AND mental ease that I felt during the teachings on Monday.  I haven’t felt that in a long, long time. Thank you.