Did you know that chronic, unresolved stress can create an imbalance between the self-aware, rational, decision making, and problem-solving parts of your brain (the pre-frontal cortex) and the emotion and memory controlling parts of your brain (the amygdala and hippocampus)?
Long-term (chronic) stress alters your thinking, emotion, and behavior and over time changes the size, structure, and function of parts of your brain. Chronic stress also shortens the length of your chromosomes and interferes with how your genes express themselves, making you more vulnerable to disease.
How your ability to learn and remember shrinks
The hippocampus, the learning and memory center of the brain, shrinks as a result of chronic stress. Neurons die and the connections between neurons in the hippocampus become weaker, which is detrimental to your memory. Memories become fragmented making it hard for you to keep track of what you are doing. You might have brain fog and be unable to think creatively.