insomnia

What is Yoga Nidra?

27 January 2013
Dr Swami Shankardev Saraswati and Jayne Stevenson
Yoga Nidra, Relaxation

Yoga Nidra is a technique from the great yoga adept Swami Satyananda Saraswati of the Bihar School of Yoga in India. The word yoga means conscious connection to Self. Nidra means sleep. Yoga Nidra, therefore, is a yoga meditation technique…

sleep insomnia

05 May 2011
Dr Swami Shankardev Saraswati
Diseases

Rest is the foundation of a happy and healthy life. And yet millions of people around the world are suffering from the effects of busy lifestyles, stress, overwork and fatigue. They are unable to rest, recharge and rejuvenate themselves. Many…