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Find Your Dharma Heart

Find Your Life Purpose

It’s easy to get snagged in the chaos and gloom of these troubled times. The world’s shadow is creating mass-polarization, and it’s also easy to get sucked into one polarity and lose your center, your Self.

Knowing who you are, and having a clear intention, a Sankalpa for your life is essential. Without this self-orientation, you will feel like a leaf in the wind, or a cork floating on a stormy ocean. Your life path will be based on external circumstances, and you need a lot of luck on your side.

To become self-oriented, you need to become aware of your true nature, your innate self—your dharma. This is not achieved by thinking alone, or by emotion alone.

To become aware of your purpose requires much more of you than your thinking mind and your emotional attachments. Thinking and emotion are very important, but not your whole story.

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How To Failproof Your New Year’s Resolution – And Any Other Goal

“New Year’s Day: Now is the accepted time to make your regular annual good resolutions. Next week you can begin paving hell with them as usual.”

— Mark Twain

The new year is a time to think about what you want to achieve and to set new goals accordingly. Proceed carefully, because unless you’re in the minority of people who succeed, your new year’s vision will soon cloud over and nothing will change.

A 2018 YouGov poll found that one in 5 Americans stuck to their resolutions. Other research suggests the same stats, 80% abandon their resolutions in the first quarter. More radical resolutions fail faster. The reason cited is lost motivation. The remedy: Find tools and tactics to keep you motivated — a productivity app, accountability buddy, or motivational coach.

If you suspect that motivation is your issue, it could be wise to try these remedies. Personally, I’m not for externally imposed motivation. It takes me back to catholic girls’ college and cantankerous nuns killing all manner of fun.

But it’s not only my personal experience (trauma) that makes me reject external motivational. When it comes to falling short of a goal, I believe something more fundamental sends our desires sideways or to the back-burner, or into oblivion.

Reduce Excess

“As there is no worldly gain without some loss, so there is no worldly loss without some gain.”

– Francis Quarles

We, humans, are acquisitive creatures. The archaic drive of the hunter and gatherer also powers modern lives. But unlike our lean-living, itinerant ancestors, we inhabit a world of oversupply and stagnation. We tend to sit, dig in, and hold onto things long past their use-by date.

Just as planet earth suffers from human excess, we individually bear this burden. While the bestselling book, The Life-Changing Magic Of Tidying Up and zen-living gurus showed us — room by room, object by object — how to live with less, our less-visible hoardings still collect dust year after year.

Projects, skills, jobs, relationships, behaviors, and habits would also benefit from the life-changing habit because if we’re at full capacity with things set in motion in the previous years, piling on more won’t upgrade our quality of life or bring success — only the opposite.

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Pursue Your Purpose As Though Your Life Depends On It, Because It Does!

Medical science proves that purpose keeps you young, fit, and ALIVE!

One of the great satisfactions in life is to be fully aware of your life’s purpose. Equally, one of the great sufferings is to be ignorant of it.

Although the latter is far more common, many people give up pursuing their purpose too early and settle for less.

The question, ‘what is your life purpose’, can overwhelm us with anxiety, self-doubt, and existential angst.

People can become embarrassed and bewildered when the topic arises. Memories of failed efforts, regrettable life choices and a low opinion of potentialities can make us reluctant to venture there.

It can feel easier and safer to remain gilded to our habits, psychological patterns, and external structures even if they’re working against our best interests.

And it can feel destabilizing and risky to respond to the subtle voice of our inner calling because it almost always wants us to change and grow in an uncomfortable way.

You can resist your life purpose for years (or a lifetime) but, as many wisdom-keepers have advised over the centuries, a higher purpose can revolutionize your life.

Now medical science is substantiating this old wisdom and proving that life purpose directly impacts health and wellbeing.

Purpose as medicine

Various studies over the last decade show that a purposeful life positively influences:

  • Psychological well-being
  • Healthy brain function
  • Cardiovascular health
  • Muscle strength
  • Sound sleep
  • Immunity
  • Longevity
  • Satisfaction
  • Happiness
  • Mortality

The message is clear, life purpose is not something to be pursued at a (leisurely) later time.

Nor is it a luxury or indulgence only available to a talented few.

Life purpose is your individual gift. When discovered and expressed, it brings vitality, meaning, and satisfaction.

Here’s proof:

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How I Found My Inner Calling And Revolutionised My Life {Case Study of Louise Gardener}

Mother of two teenage children and owner of a prestigious UK social research company, Louise Gardener knew she needed to respond to an inner calling even though it threatened her status, finances, and lifestyle. Here’s how she discovered and answered the call.

Words by Louise

As a 40-year-old co-owner of a successful independent research company with a family of two teenagers, creating time to study the find life purpose course both challenging and life-changing.

Having graduated from Oxford University and married soon after, I worked as a special-effects and computer graphics producer with some of the biggest names in film and TV during my 20s, then decided I really wanted children as I turned 30.

Blessed with a healthy son and daughter by the age of 33, I knew that being present and caring for them was the most important thing, so I left the film and TV industry. I formed a company offering social research and analysis to the UK government, international charities, and liaising between academia and public policy on issues of education, sustainability, health, and justice.

It meant I could align and orientate my work around my family.

A longtime friend, Sebastian Pole founder of Pukka Herbs pointed me toward Big Shakti’s work. I am a lover of learning and found their meditations extremely effective. I enjoyed them daily with my young children after lunch.

When the Find life’s Purpose Course became available, I was excited to take part. I found the learning process deeply engaging and supportive. The guidance, using the two wings of theory and practice to fly, encouraging action even if we make mistakes, and taking as much time as needed, resonated with me.

Through following the deceptively simple yet profoundly effective yoga and meditation knowledge and practices, I realised a gnawing feeling inside.

Something in me needed to be expressed.

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Time For Renewal, But First – Clarity Of Purpose

Who you believe you are, how you relate to others and how you engage with the world around you is directly aligned with your life purpose or lack of purpose.

8 Things Your Life Purpose Can Do For You

  1. Your life purpose is the ‘why’ of your existence. Connecting with purpose reduces self-doubt, and increases self-esteem and confidence. When you have a purpose you feel useful, your actions are meaningful and valuable to yourself and others.
  2. Your purpose orientates both your inner life and your outer life. It’s the anchor that keeps you grounded, and the wheel that steers your direction.
  3. Your purpose creates experiences. The sum of these experiences creates your life.
  4. Your purpose takes you out of your comfort zone to courageously seek resources, education, mentors and helpers on your journey.
  5. Your purpose unifies your actions. Rather than being distracted, fragmented or unsure, your purpose gives you focus, enabling you to narrow your field of activity. You know the next thing to do, and the next.
  6. Your purpose is wise and ingenious. Once you make a sincere attempt to connect with it, your life purpose ignites your creativity. New ideas light up your mind, and you begin to think laterally and more creatively on how to fulfill it.
  7. Your purpose is not all about you. It’s bigger than you. Once you are aligned with and in flow with your purpose you realize that, rather than having a purpose, your purpose has you.
  8. Your purpose inspires you to bite off more than you can chew. Then, just as you feel overwhelmed by the task, purpose mainlines you into the cosmic grid and shoots a million stars into you.

5 Things You Can Do For Your Life Purpose

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