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How to use relaxation to reduce the negative effects of stress, handle traumatic events, prevent overwhelm, and feel safe and secure.

Polyvagal Theory – Ruby Jo Walker

This chart has been put together by Ruby Jo Walker and is based on the work of Stephen Porges. It clearly explains in visual form what happens to us when our stress builds to intolerable levels as it does in trauma.

Yoga, relaxation, and meditation are powerful tools that are now being used by clinicians to help patients gain control over the residue of past trauma and return to being the master of their own lives.

They have shown that along with talking therapies and the appropriate use of drugs that dampen hyperactive alarm systems, traumatic imprints from the past can be transformed by having embodied experiences that directly contradict the helplessness, rage, and collapse that are part of trauma.

Embodied experiences deal directly with traumatic memories that are held in the body. This is achieved by using systems, such as yoga and meditation, that build feelings of relaxation, of being grounded and safe, of being able to trust the present moment, and thereby enable you to restore your ability for connection and joy. As a result, the old traumatic memories are stripped of their emotional intensity so that you are freed from the past and are thereby able to regain a degree of self-mastery.

All the knowledge in the world is not going to help you unless you develop the skill of embodied relaxation. Without developing relaxation your body will remain stuck in tension and hypervigilance, and feelings of relaxation, safety and intimacy will be vague memories.

Porges polyvagal theory

Stephen W. Porges, Ph.D. is Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research Consortium.

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Light On Yogi: Bhakati Jane MacRae – Canada

Words by Bhakati

A head-on motor vehicle accident over twenty years ago left me catastrophically injured.

Every bone in my face was broken, and my left leg was in 16 pieces. In the aftermath, I had a bleed in the brain and still have left-sided weakness, without the use of my left hand.

However, I survived the multiple trauma, and I continue, slowly and steadily, to heal and love life!

There have been wonderful healers along the way; my beautiful chestnut horse, K.C., and Big Shakti have been the major factors in my onward journey.

Having been a student of Sri Chinmoy since 1978, I knew the importance of meditation, and especially relaxation, so I began with Big Shakti’s guided relaxation meditations.

I moved away from group meditations after Sri Chinmoy’s death, and I was longing for new supportive teachers and community.

Big Shakti’s online courses and seminars not only helped me to meditate more regularly, but they also gave me a renewed sense of connection to a global community. I felt a strong heart connection with Swami Shankardev and Jayne Stevenson.

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