relationship with self

The One Thing You Can Do To Bring Yoga Into Every Situation

Did you know that you can engage in a yoga posture and a meditative state in almost any situation; while taking a meeting, shopping, working out, or socializing?

Here, we define a yoga posture as any position that enables deeper awareness, embodiment, and connection.

This practice needs no yoga props or special conditions. It only takes a decision to perform, and a skill, which can be learned and cultivated.

In today’s world, the majority of people are stuck in states of contraction (tension) caused by stress, strain, overthinking and overwhelm.

Unchecked contracted states eventuate in illness.

Contraction diminishes your life-force by cutting you off from parts of yourself.

  • Physical contraction cuts one part of the body off from another.
  • Psychological contraction cuts off self-awareness which creates anxiety.
  • Emotional contraction cuts off feeling and connection with others.
  • Spiritual contraction cuts you off from cosmic energies, which causes alienation.

Your feeling states, contracted or relaxed, also create a powerful impression which others can sense, for better or for worse.

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Should Your Passion Be Buried Or Reborn?

Christine, a 40-year-old Australian artist, now living in the US, almost fell into the wrong career and surrendered her passion. But a conversation with someone she greatly admired re-orientated her life.

Words by Christine

Art and the artist’s life were my passion all through my 20s, but my 30th birthday and a broken 8-year relationship gave me a harsh reality check. Then, a steady income became more important to me than anything else.

I’d worked part-time in aged care homes. With my new aim, I trained to gain a better income, and I soon turned full time.

I planned to paint in my spare time, but it became unsustainable with a hectic social life that involved a lot of wine (and other substances), art openings, parties, celebrations, etc. Although I continued to call myself an artist, life was fun, and pleasantly uncomplicated without actually making art.

Watching Success

Years flew by without a single painting being completed. Then over a 6-month period, I noticed a fellow artist, Lucas (whose work I respected), turning out an astounding amount of work – a solo show one month, a group show the next, paid commissions the next.

“Have you hired a secret helper,” I joked at one of his exhibitions? “Oh yes, ten little fairies,” he joked back. “Seriously, what has changed”, I pressed.

“I did a course about life purpose, and it messed with my head, in the best possible way,” Lucas said.

I remember his words because, although I was happy with my therapy work and doing more training to advance my career, the fact that I did not know my life purpose made me quite sad, and very curious.

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Pursue Your Purpose As Though Your Life Depends On It, Because It Does!

Medical science proves that purpose keeps you young, fit, and ALIVE!

One of the great satisfactions in life is to be fully aware of your life’s purpose. Equally, one of the great sufferings is to be ignorant of it.

Although the latter is far more common, many people give up pursuing their purpose too early and settle for less.

The question, ‘what is your life purpose’, can overwhelm us with anxiety, self-doubt, and existential angst.

People can become embarrassed and bewildered when the topic arises. Memories of failed efforts, regrettable life choices and a low opinion of potentialities can make us reluctant to venture there.

It can feel easier and safer to remain gilded to our habits, psychological patterns, and external structures even if they’re working against our best interests.

And it can feel destabilizing and risky to respond to the subtle voice of our inner calling because it almost always wants us to change and grow in an uncomfortable way.

You can resist your life purpose for years (or a lifetime) but, as many wisdom-keepers have advised over the centuries, a higher purpose can revolutionize your life.

Now medical science is substantiating this old wisdom and proving that life purpose directly impacts health and wellbeing.

Purpose as medicine

Various studies over the last decade show that a purposeful life positively influences:

  • Psychological well-being
  • Healthy brain function
  • Cardiovascular health
  • Muscle strength
  • Sound sleep
  • Immunity
  • Longevity
  • Satisfaction
  • Happiness
  • Mortality

The message is clear, life purpose is not something to be pursued at a (leisurely) later time.

Nor is it a luxury or indulgence only available to a talented few.

Life purpose is your individual gift. When discovered and expressed, it brings vitality, meaning, and satisfaction.

Here’s proof:

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How I Found My Inner Calling And Revolutionised My Life {Case Study of Louise Gardener}

Mother of two teenage children and owner of a prestigious UK social research company, Louise Gardener knew she needed to respond to an inner calling even though it threatened her status, finances, and lifestyle. Here’s how she discovered and answered the call.

Words by Louise

As a 40-year-old co-owner of a successful independent research company with a family of two teenagers, creating time to study the find life purpose course both challenging and life-changing.

Having graduated from Oxford University and married soon after, I worked as a special effects and computer graphics producer with some of the biggest names in film and TV during my 20s, then decided I really wanted children as I turned 30.

Blessed with a healthy son and daughter by the age of 33, I knew that being present and caring for them was the most important thing, so I left the film and TV industry. I formed a company offering social research and analysis to the UK government, international charities and liaising between academia and public policy on issues of education, sustainability, health, and justice.

It meant I could align and orientate my work around my family.

A longtime friend, Sebastian Pole founder of Pukka Herbs pointed me in the direction of Big Shakti’s work. I am a lover of learning and found their meditations extremely effective. I enjoyed them daily with my young children after lunch.

When the Find life’s Purpose Course became available I was excited to take part. I found the learning process deeply engaging and supportive. The guidance, using the two wings of theory and practice to fly, encouraging action even if we make mistakes and taking as much time needed, resonated with me.

Through following the deceptively simple yet profoundly effective yoga and meditation knowledge and practices, I became increasingly aware of a gnawing feeling inside.

Something in me needed to be expressed.

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Light On Yogi: Siddhi Saraswati – Australia

Siddhi Saraswati is a yogi to the core, but it might surprise you to know that she doesn’t practice classical yoga postures. Siddhi is proof that yoga is more about poise than a pose. Read about how her relationship with life, learning, nature, and multiple sclerosis makes her a true yogi.

Words by Siddhi

In 1985 I heard about an Australian medical doctor who had spent a decade studying with a guru in India and had returned to Australia to teach yoga as the foundation of wellbeing. That doctor was Swami Shankardev Saraswati.

My meeting with him soon after changed my life in a most positive, nurturing way.

It sparked in me a deeper connection to yoga, and I became certain that it was to become my vocation. I traveled to India to further my studies and completed my teacher training back in Australia. I taught yoga in Sydney and enjoyed a wonderful yoga community for well over a decade.

In 1998 I was diagnosed with multiple sclerosis. It moved quickly through my brain and spinal cord, damaging parts of the myelin sheath, the neural pathway that sends messages from the brain to the body. My brain, spine controlling balance, proprioception, cognition, voice, and movement were all affected.

I tried hard to retain the life I’d grown to love, but when I could no longer drive or teach I was forced to leave my students, my community, and to find a new way of living.

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Why Your Shadow Makes You Say And Do Things That Are Not ‘You’

We all do it.

Things are humming along nicely, then — from out of the blue — something triggers us.

We lose our filter. Honest feelings rise and pop.

We say or do something that surprises or shocks us, and everyone within earshot.

Someone gets hurt, and we feel lousy.

When this happens to you, you probably spend the rest of the day scrambling to fix the mess. “I’m sorry.” “I wasn’t thinking.” “I’m under a lot of pressure.” “I just wasn’t myself.”

You beat yourself up, vow to get a handle on yourself and never to let loose again. You don’t want to be like that, ever.

The fallout of your sudden outburst can be a hiccup or a hurricane.

A sarcastic comment, a disgruntled rant, and a punch in the face will each elicit a different response. As will a teary outburst, a jealous accusation, and a racial slur.

Those caught in your line of fire may easily forgive you, never speak to you again, or see you in court.

If you weren’t yourself, who were you at that moment?

Where did the other you come from?

That other you is another part of you. It’s the unwanted you — the part you keep hidden, most of the time.

You keep this part of yourself hidden because you find it unattractive, unacceptable, or abhorrent. It’s not how you want your family, friends, and co-workers to see you.

The unwanted you corrupts your self-image and is a blight on your ego.

The psychological term for the unwanted you is the shadow.

Your shadow is the refuge for all the traits, behaviors, feelings and impulses that your ego rejects.

How Your Shadow Is Created

“Everything that is, casts a shadow.”
― Neil Gaiman, American Gods

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