Inner-life affects every part of worldly-life. Most plans and goals arise from the desire to improve our worldly life; to help our family do well, to progress our careers, increase finances, and maintain and build social connections. Plans and goals…
Who you believe you are, how you relate to others and how you engage with the world around you is directly aligned with your life purpose or lack of purpose.
8 Things Your Life Purpose Can Do For You
- Your life purpose is the ‘why’ of your existence. Connecting with purpose reduces self-doubt, and increases self-esteem and confidence. When you have a purpose you feel useful, your actions are meaningful and valuable to yourself and others.
- Your purpose orientates both your inner life and your outer life. It’s the anchor that keeps you grounded, and the wheel that steers your direction.
- Your purpose creates experiences. The sum of these experiences creates your life.
- Your purpose takes you out of your comfort zone to courageously seek resources, education, mentors and helpers on your journey.
- Your purpose unifies your actions. Rather than being distracted, fragmented or unsure, your purpose gives you focus, enabling you to narrow your field of activity. You know the next thing to do, and the next.
- Your purpose is wise and ingenious. Once you make a sincere attempt to connect with it, your life purpose ignites your creativity. New ideas light up your mind, and you begin to think laterally and more creatively on how to fulfill it.
- Your purpose is not all about you. It’s bigger than you. Once you are aligned with and in flow with your purpose you realize that, rather than having a purpose, your purpose has you.
- Your purpose inspires you to bite off more than you can chew. Then, just as you feel overwhelmed by the task, purpose mainlines you into the cosmic grid and shoots a million stars into you.
5 Things You Can Do For Your Life Purpose
Add up all the stories told from deathbeds; the regrets, confessions, sorrows, secrets, petitions for forgiveness, and desperate calls to turn back the clock, and we have an infinite library of tragedy.
I must change my life so that I can live it. Not wait for it.
— Susan Sontag
Death’s Day is coming — today, tomorrow, or it could be decades away.
Good health and youth do not protect anyone from death’s decision.
When death calls your name, you must go.
In my late teens, I almost died in a car accident, but death let me off the hook.
Not long after, death called my best friend, then my father.
I pushed their deaths into the shadow and ran into the light but soon discovered that chasing light created too many fears and even bigger shadows.
Then I found a wise teacher and teachings that led me back to the darkness to befriend death. Since that time I have allowed myself to remain with the awareness of death and this has driven me to interact with life more purposefully and joyfully.
In this essay, I reveal the 7 things I have learned about regret and death:
- Take a leaf from the Top 5 Regrets
- Explore other cultures
- Break the silence around death in daily life
- Learn the skill of change and letting go
- Meditate on death
- Interact with myths, art, and symbols of death
- Express your experience of death
1. Take A Leaf From The Top 5 Regrets
What we can learn from those near death, is that regret is the greatest pain.
Nurse Bronnie Ware spent 12 years working in palliative care, caring for patients in the last 12 weeks of their lives. She collected stories and published a book, The Top Five Regrets Of Dying.
My friend Ann Marie is a nurse who worked in palliative care for twenty years. She carries her patient’s stories so deeply that being with her is sometimes heartbreaking.
Together these nurses have thousands of stories, and yet their top 5 regrets are identical.
Tantra is the ancient empirical philosophy and science of liberating energy in order to expand consciousness and realize one’s inherent spiritual power.
Consciousness and energy are united and made available for health, mental peace, emotional resilience, creativity and spiritual realization.
Tantra is a practical, empirical and experiential science that lights the torch and shows the way to self-transformation through psychological, psychic and spiritual growth and fulfillment.
Tantra and Yoga are intimately related. Many yogic techniques are used as part of tantric practice and ritual. Both yoga and tantra share the common goal of uniting our individual awareness with the highest Self.
The word tantra is derived from the Sanskrit roots tan and tra. The root tan means extension, expansion, a stretching and pulling, as you pull rubber. Tra means to liberate, to release, to emancipate, and to make free. Energy is liberated so that it can be united with consciousness.
Yoga means connection or union. In this context, it refers to techniques that enable the union of consciousness and energy, of Shiva and Shakti.
Yoga-tantra, therefore, is the “liberation of energy (trapped in matter and neurotic psychological patterns) in order to expand individual consciousness and unite it with universal consciousness”
Energy is often trapped in tensions, old unconscious habits, and patterns within the body-mind. We may feel small, powerless, and out of touch with our true Self.
The chakras lie in the central nervous system (the brain and spine), which controls all the functions of the body and mind. Chakra meditations focus awareness onto the spine at specific areas where the controlling points for the chakras lie.…