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{New Book} 10 Things Girls Need Most: To Grow Up Strong and Free

Foster The Wild Child
An excellent new book, 10 Things Girls Need Most: To Grow Up Strong and Free by psychologist Steve Biddulph, explores the trials and traumas of prepubescent and pubescent girls. The book targets parents of girls, however, it’s for anyone who wants to understand the difficulties girls of today face – our women of tomorrow. 

Just as Biddulph’s book Manhood, aimed at fathers and sons, was an informative read for women (I gifted many copies to women to better understand their fathers, sons, brothers, and lovers), his new book offers illuminating insights for women and men of all ages.

For me, the book offers visceral insights into the state of the feminine in current western culture. Regrettably, it ain’t particularly pretty.

 What are the 10 things girls need most?

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How to Thrive in The Year Of The Fire Rooster

The Year Of Passion, Compassion And Confidence

The Fire Rooster Lunar Year kicks off January 28th, 2017. Fire Rooster favors passion, compassion, calmness and confidence.

The year is dominated by the fire and metal elements in Chinese astrology. Excessive fire hurts the heart and liver and causes stress, excitement and anger. Excessive metal damages the lungs bringing feelings of anxiety and difficulty in letting go of grief.

Here’s a little poetic advice to help you handle the fire and metal energies so that you thrive, fly and keep safe all year long…

Time to be determined, brave, and true,
to channel your desires into one heartfelt pursuit.
That cherished something you’ve always wanted to do,
revamp, redesign and make it totally brand new.

It’s high time to let go of anger and rage.
Let the winds of change set you free from your cage.
Drink more water, workout until you sweat.
Replenish, rejuvenate, and get profound rest.

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The Best Yoga Pose in the World

You can be anywhere, in almost any situation; taking a meeting, shopping, working out, or socializing, and you can perform the best yoga pose in the world. Convenient, flexible, and effective, it can be practiced on or off the mat, in any clothing, and needs no yoga props.

The best yoga pose in the world doesn’t even require a particular physical position. It takes only a thought, an awareness, to perform.

The “letting go” yoga pose

When you consciously let go of holding and contracting, whether that’s in your jaw, your shoulders, stomach, or wherever where you hold the most tension, you unravel the tightly-held form that you’ve been identifying with; the limited you.

In the letting go you are, at that moment, liberated (relatively). You reconnect with more of you, with the energies of your body and mind, those in your personal sphere, and beyond.

You are an ecosystem of connectivity.

You are more than your thoughts, your ideas, your occupation, your social identity, and your emotions. You are an ecosystem of connectivity. In every moment, you are contracting or expanding your ecosystem through your constricting or expanding awareness.

The tension connection

The letting go yoga pose doesn’t look impressive. In fact, it’s imperceptible to others. It does, however, create a powerful psychic impression; people feel it. This is because all levels of tension; physical, emotional, mental and spiritual, are connected, they feed into and impact upon each other. This not only occurs in our inner world but also radiates out into the outer world.

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The Definition and Meaning Of Love

Have you wondered about the definition of love? Can you define love?  Do you know the meaning of love? I sure have thought about love. So much so that I invited a few of my brave and emotionally articulate friends to be part of a little experimental video – Love Is. They each do a brilliant job of defining the elusive, wondrous nature and meaning of love.  

This short video, LOVE IS. was made over two decades ago, but love is eternal, as is the wisdom and generosity of those who appear in this video. May it delight and inspire you to contemplate your own definitions and feelings about love…

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How to Prosper and Succeed in the Year of the Fire Monkey

2016 Year Of The Fire Monkey

The year of the Fire Monkey starts February 8, 2016. Fire Monkey rewards those who are agile, inventive, quick-witted, sociable, creative and community conscious. Here’s how you can prosper, succeed, and make the most of the natural Fire Monkey energies of 2016.

Think like a clever trickster more than a serious martyr

Work a little smarter, not a lot harder.

Resist the auto-response, “I’m so busy” when someone asks how you are. The subtext; “I’m so boring” is a conversation killer.

Tell others about your fun and freedoms even if they’re minuscule. They’re inspiring and inviting.

Bend your brain

If you’re over 40 and haven’t studied something new and challenging in the last decade your brain has seriously decayed.

Something new and challenging means more than reading a new book.

Be like a child again, trying to grasp an alien concept for the first time. Every time your brain strains, you’ll grow ten brain cells.

Find your folk

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