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{New Book} 10 Things Girls Need Most: To Grow Up Strong and Free

Foster The Wild Child
An excellent new book, 10 Things Girls Need Most: To Grow Up Strong and Free by psychologist Steve Biddulph, explores the trials and traumas of prepubescent and pubescent girls. The book targets parents of girls, however, it’s for anyone who wants to understand the difficulties girls of today face – our women of tomorrow. 

Just as Biddulph’s book Manhood, aimed at fathers and sons, was an informative read for women (I gifted many copies to women to better understand their fathers, sons, brothers, and lovers), his new book offers illuminating insights for women and men of all ages.

For me, the book offers visceral insights into the state of the feminine in current western culture. Regrettably, it ain’t particularly pretty.

 What are the 10 things girls need most?

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Tantra, the Science of Self–Transformation and Self–Realization

Tantra Is A System Of Self Development

Tantra is the ancient empirical philosophy and science of liberating energy in order to expand consciousness and realize one’s inherent spiritual power.

Consciousness and energy are united and made available for health, mental peace, emotional resilience, creativity and spiritual realization.

Tantra is a practical, empirical and experiential science that lights the torch and shows the way to self-transformation through psychological, psychic and spiritual growth and fulfillment.

Tantra and Yoga are intimately related. Many yogic techniques are used as part of tantric practice and ritual. Both yoga and tantra share the common goal of uniting our individual awareness with the highest Self.

Defining yoga-tantra

The word tantra is derived from the Sanskrit roots tan and tra. The root tan means extension, expansion, a stretching and pulling, as you pull rubber. Tra means to liberate, to release, to emancipate, and to make free. Energy is liberated so that it can be united with consciousness.

Yoga means connection or union. In this context, it refers to techniques that enable the union of consciousness and energy, of Shiva and Shakti.

Yoga-tantra, therefore, is the “liberation of energy (trapped in matter and neurotic psychological patterns) in order to expand individual consciousness and unite it with universal consciousness”

Energy is often trapped in tensions, old unconscious habits, and patterns within the body-mind. We may feel small, powerless, and out of touch with our true Self.

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How to Thrive in The Year Of The Fire Rooster

The Year Of Passion, Compassion And Confidence

The Fire Rooster Lunar Year kicks off January 28th, 2017. Fire Rooster favors passion, compassion, calmness and confidence.

The year is dominated by the fire and metal elements in Chinese astrology. Excessive fire hurts the heart and liver and causes stress, excitement and anger. Excessive metal damages the lungs bringing feelings of anxiety and difficulty in letting go of grief.

Here’s a little poetic advice to help you handle the fire and metal energies so that you thrive, fly and keep safe all year long…

Time to be determined, brave, and true,
to channel your desires into one heartfelt pursuit.
That cherished something you’ve always wanted to do,
revamp, redesign and make it totally brand new.

It’s high time to let go of anger and rage.
Let the winds of change set you free from your cage.
Drink more water, workout until you sweat.
Replenish, rejuvenate, and get profound rest.

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Hope: How Yoga Heals the Scars of Trauma

We are pleased to announce the arrival of a new and important book on how yoga heals trauma by Swami Ahimsadhara (Helen Cushing).  Swami Ahimsadhara will teach a course on this topic through Big Shakti’s education platform in 2017. (Register your interest below).

Yoga for Trauma Recovery

Yoga is a powerful and efficient system for changing the brain. This is exactly the need of people suffering from post-traumatic disorder (PTSD). Not all trauma survivors develop PTSD but for those who do, life becomes unbearable, just as the trauma was. Devoid of hope, suicide can feel like the only way to freedom from physical pain and mental anguish. Yoga offers a vital seed of hope.

Although PTSD is generally treated as a psychological disorder it is increasingly recognised as a condition of the entire organism. Hence, body inclusive therapy has an important role to play in full recovery. The need is to heal the nervous system, reset the brain and learn methods for relaxation, mind management and putting the past to rest. As the symptoms of PTSD reduce it becomes possible to re-establish fulfilling relationships with loved ones and interact comfortably with society.

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The Definition and Meaning Of Love

Have you wondered about the definition of love? Can you define love?  Do you know the meaning of love? I sure have thought about love. So much so that I invited a few of my brave and emotionally articulate friends to be part of a little experimental video – Love Is. They each do a brilliant job of defining the elusive, wondrous nature and meaning of love.  

This short video, LOVE IS. was made over two decades ago, but love is eternal, as is the wisdom and generosity of those who appear in this video. May it delight and inspire you to contemplate your own definitions and feelings about love…

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