Yoga

Why Mindfulness Is Not Enough

Mindfulness Is Not Enough
Many people come to us for therapy believing they cannot meditate. 

They have tried a few simple mindfulness and breath awareness techniques; however, they tell us they couldn’t meditate because they couldn’t stop thinking. They either feel bored looking at their thoughts, which they had hoped would stop, or they become nervous because they could not stop the anxious feelings, emotions, and memories that accompany these thoughts. 

It is a common misconception that you have to stop thinking to meditate. Rather the opposite is true. When you start off in meditation, the mind will be full of thoughts. This is a sign of success. The attainment of the thoughtless state, the state of Inner Silence, comes later on down the path.

The tragedy is, that because of this initial experience with pure mindfulness techniques, many people close the door on meditation and say that it is not for them. The real problem is that they have experienced only one technique, have not had access to theory, and are unaware that there are many other techniques that can give them a peaceful experience of meditation, even if they are thinking.

Mindfulness is one of the most popular forms of meditation. However, mindfulness, which is really the simple act of paying attention to the present moment and not being lost in thinking and rumination, is only a small part of meditation. It has gained popularity because it has been integrated into mental health programs where it is part of a larger approach to mental health. Mindfulness is not a standalone technique. It supports the clinical psychologists’ treatment of mental illness. 

For most people, and especially in a clinical setting, mindfulness needs to be combined with other techniques that enable you to reduce negative feelings attached to thoughts. You need to combine mindfulness with techniques that enable you to cultivate positive feelings so that you develop a positive sense of self-control. 

Much more is possible if you understand the theory behind meditation. This includes learning about the structure of the mind, and how to apply meditation to the thinking, feeling, and knowing aspects of the mind. 

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Now is the Time to Deepen Your Study and Practice

Deepen Your Study
Modern civilization is at a crossroads. We are facing existential threats, even though we are armed with great knowledge in our sciences. We have the ability to manage these threats if we can find a way to heal the rift that is growing between various sections of society. However, these rifts appear to be growing wider, causing loss of connection (yoga) and diminished dharma, actions that are not in harmony with universal laws.

The future is not certain, and if we look to the past, we have indications of civilizations that have risen, cultivated science and arts, philosophy and spiritual practice, and even then, they have fallen. They are now only a vague echo in the hallways of our deepest ancestral memory.

According to Alain Danielou⁠1, “We are so accustomed to regarding the evolution of humanity as a constant progression, and the development of knowledge over the course of several centuries or even decades as a continuous forward movement, that we sometimes have difficulty realizing that contrary forces also exist which periodically return people to states of incredible barbarism. Important civilizations pass away, their highly developed knowledge suddenly annihilated.”

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Yoga Tantra Advanced Study Group

8 x 90-minute classes, every fortnight, starting on August 30th at 9 am (Sydney, Australia time).

Hi everyone, we hope you are well and safe in these difficult times.

Many of our students have been requesting guidance in developing a practice program that’s in line with their needs, especially regarding health, psychological growth, and spiritual evolution. As a result, we are starting an online study group for advanced students of yoga, tantra, and meditation.

The aim of the group is to empower and illuminate the yogic path through knowledge and practice; to provide live online teachings, access to deeper theory and practice, and opportunities for discussion.

  1. The first part of the teachings will focus on how to use yoga to develop a strong balanced ego structure, a strong sense of self-esteem, and the ability to better achieve your goals.
  2. The second part will focus on growing your relationship with your deepest Self and exploring the mysteries of the psyche, unconscious, and higher dimensions of being.

This is an opportunity to deepen and upgrade your understanding of the philosophies and techniques from Yoga, Tantra, Sāmkhya, and Vedanta, and to practice meditations and techniques derived from these philosophies.

Selected texts will be recommended. For example, we will explore the Upanishads, Patanjali’s Yoga Sutras, the Bhagavad Gita, and various Tantras (sacred texts).

Topics

Topics include consciousness, energy/shakti, light; mind, karma, elemental forces; mantras, yantras, initiation, psychic symbols (Ishta devatā); spiritual practice (sādhana), peace, silence, stillness; community (sangha). Many other topics will be incorporated into the teachings and discussions.

You will also learn principals from both Eastern and Western psychological approaches to self-development and self-realization.

You will have the opportunity to clarify and discuss issues in health, mental strength, and spiritual life. This does not include personal medical advice.

Pre-requisites

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