How we are using yoga, meditation, and western medicine to build immunity and protect ourselves from the coronavirus.
We are publishing three articles on how to maintain health and have the best chance of preventing illness during the pandemic of Covid-19.
The first article (this article) will discuss the two best yoga meditations to build healthy, resilient immunity that can give you a better chance in the fight against a virus.
The second article details how to build the four pillars of health from both Eastern and Western perspectives.
The third article recommends Eastern herbs and Western supplements that Jayne and I are using to support our health and immunity and which I recommend to my students and clients.
Yogic theory tells us that the key to staving off viruses is to make your life force (vitality, prāna) stronger than the life force of the virus, otherwise your immunity (agni) can’t cope and the virus wins.
If you can follow the advice in the articles, you will increase your immunity and resilience.
We live in interesting times!!!! Global warming, mass migration and epidemics crashing through the borders of nation-states, and financial disruption. All this distress can weaken your immune system, making you prone to illnesses, such as the coronavirus. These are all boundary issues.
People dream about getting into their yogic practice and improving their diet and sleep. Prior to the virus spreading, this may have seemed a luxury that you can take up when “you have time”. However, today a healthy lifestyle that conserves energy and builds vitality-prāna is crucial to developing strong boundaries that either prevent the virus from entering or if the virus does get in enables you to combat it.
If you haven’t been building your prāna, now is the time to start. Within a few weeks of practicing energy building meditations along with some lifestyle modifications (suggested in the second article), you will feel more relaxed and more robust.
If you are suffering from chronic illness your life force (prāna) and your agni (digestive fire, immunity) are both not working properly.
Build prāna and agni
The key to gain the best advantage, and to prevent a virus from taking hold or from becoming a severe illness, is to build your life force–prāna and your immunity–agni.