The yoga path
The aim of yoga (the word means union or connection) is to unite individual consciousness with cosmic consciousness, to feel part of something greater.
The path to union with the greater self is a journey from limited ego-based consciousness, a partial self, towards wholeness, a bigger sense of self. The growth in consciousness that occurs as part of this journey enables us to know who we are and why we are on the planet.
The metaphor of “the university of life” is apt for the yoga journey. We are here to learn and to grow towards wholeness. That is why we are here on the planet. The answer to “Why do I need to go through all of this hardship to get to wholeness?” is another issue altogether. We eventually get to answer this question as our consciousness develops. However, we are here now and need to get on with things while we have the chance and the opportunity.
The journey to wholeness
As part of the journey to wholeness, we need to form a loving relationship with ourselves and heal old wounds. Many of these wounds have been inherited while others have been self-inflicted through ignorance. Of course, many of us have had a variety of positive and negative experiences as part of our learning curve, however, it is the negative that often holds us back from growing into wholeness. We have accumulated traumas and emotional hits over time and any old residue that is having ongoing impact needs to be addressed.
Once we start on the path to wholeness we initially need to heal the old wounds, pay back the debts and then accumulate more and more positive karma. And of course, the meditation and other techniques you learn on the path equip you to handle old wounds and trauma in ways that you may have been previously unaware of. For many people, lack of knowledge and support to progress on the journey creates anxiety and an inability to progress. Gaining knowledge through study and individual counselling or psychotherapy empowers us and grants confidence.
The three main aims of Yoga Psychotherapy
Yoga-based psychotherapy is founded on yoga psychology, the yogic science of body-mind and consciousness. Yoga Psychotherapy is the application of yoga psychology to healing, strengthening and awakening ourselves. Yoga psychotherapy has three aims: