skip to Main Content

Build Vitality (Prāna) and Immunity (Agni) to Protect Yourself from Coronavirus

Immunity Against Corona Virus

How we are using yoga, meditation, and western medicine to build immunity and protect ourselves from the coronavirus.

We are publishing three articles on how to maintain health and have the best chance of preventing illness during the pandemic of Covid-19.

The first article (this article) will discuss the two best yoga meditations to build healthy, resilient immunity that can give you a better chance in the fight against a virus.

The second article details how to build the four pillars of health from both Eastern and Western perspectives.

The third article recommends Eastern herbs and Western supplements that Jayne and I are using to support our health and immunity and which I recommend to my students and clients.

Yogic theory tells us that the key to staving off viruses is to make your life force (vitality, prāna) stronger than the life force of the virus, otherwise your immunity (agni) can’t cope and the virus wins.

If you can follow the advice in the articles, you will increase your immunity and resilience.

Introduction

We live in interesting times!!!! Global warming, mass migration and epidemics crashing through the borders of nation-states, and financial disruption. All this distress can weaken your immune system, making you prone to illnesses, such as the coronavirus. These are all boundary issues.

People dream about getting into their yogic practice and improving their diet and sleep. Prior to the virus spreading, this may have seemed a luxury that you can take up when “you have time”. However, today a healthy lifestyle that conserves energy and builds vitality-prāna is crucial to developing strong boundaries that either prevent the virus from entering or if the virus does get in enables you to combat it.

If you haven’t been building your prāna, now is the time to start. Within a few weeks of practicing energy building meditations along with some lifestyle modifications (suggested in the second article), you will feel more relaxed and more robust.

If you are suffering from chronic illness your life force (prāna) and your agni (digestive fire, immunity) are both not working properly.

Build prāna and agni

The key to gain the best advantage, and to prevent a virus from taking hold or from becoming a severe illness, is to build your life force–prāna and your immunity–agni.

Read more

Master Your Life Force – Prāna {Part 2}

Prāna is life-force, and life feeds on life. The main function of prāna is to maintain itself, to keep you alive. To generate prāna in your body you need to extract energy from the world, for example in the form of food, water, and oxygen, and use this energy to generate more energy within you.

(See Master the Life Force – Prāna Part 1)

To reach your greater prānic potential you need to fill yourself with the best quality of fuel at all levels of your being, physical, mental, emotional and spiritual.

You produce physical energy in mitochondria, little powerhouses that exist within the cells of the body. Healthy mitochondria are the physical basis of prāna in your body. You have approximately 37 trillion cells in your body, and approximately 1,000 mitochondria in each cell – a lot!

All activity (all karma) uses prāna. This includes movement, speech, thought, and emotion.

Healthy forms of exercise both use and generate more prāna by stimulating the growth of mitochondria in your muscles. Certain activities use excessive amounts of prāna, for example, worry or emotional distress, leaving you feeling depleted and exhausted, while poor diet and lifestyle can damage prāna. Whereas negative emotions and depression deplete prāna, loving experiences create prāna.

You take in energy from in the form of food and liquids, and from the air, you breathe. The more alive a substance is, that is, the more prāna it has, the more life-force you can extract from that substance.

Generation of prāna also occurs through stillness and deep rest. Deep restful sleep and meditation are the two best ways of generating prāna. Though sleep is designed to restore energy, it is not always efficient, especially if you go to bed exhausted or full of worry and tension. This is why relaxation and meditation practices are the more efficient form of rest, allowing you to calm the mind and emotions and to deeply replenish yourself with energy. You can actually use meditation to tune into and access your prāna at a very deep level of being.

Generate, Store and Utilize Prāna

Yoga and meditation enable you to delve into the mystery of the life-force via an exploration of the relationship between the breath and prāna. You do this by utilizing physical postures, breathing techniques, and specific mental visualizations. These techniques provide a profound and systematic approach to sense what prāna feels like, how to generate and store it, and how you use it to your best advantage.

Yoga and meditation enable an authentic experience of prāna.

You discover what lack of prāna feels like and can feel where it is flowing and where it is blocked. You can then liberate the energy blocked and trapped within tensions, contractions, and negative patterns, thereby reducing the degenerative effects of aging and support healthy flow. You can actually influence the smooth flow of prāna using techniques such as ujjayi prānāyāma, throat breathing, which is taught on several of Big Shakti’s meditation training programs.

As you develop prānic awareness you are tuned into, and become more sensitive to your body’s needs. You intuitively sense what makes you strong and healthy, and what makes you weak and sick.

Read more

Master Your Life Force – Prāna and Pranic Healing {Part 1}

Prana Mastering Life Force

Prāna is the energy at the basis of all creation. Everything that exists, animate and inanimate, is a manifestation of prāna in one form or another. At the macrocosmic level, prāna is called Mahā Shakti, which means ‘great power’ (mahā = great, shakti = power).

Within the microcosm of living beings, Mahā Shakti manifests as prāna shakti. Whereas Mahā Shakti is responsible for all creation, animate and inanimate, prāna shakti is the source of all sentient life.

Prāna is your life-force or vital energy, your inner power and strength. It is the energy that powers growth, change and your ability to engage with life. Prāna empowers both the gross physical and the subtle dimensions of your being, for example, prāna powers your intelligence and intuition.

The word prāna can also be translated as breath. At the subtlest and most refined level, it is the energy that powers your spiritual essence.

The term prāna, therefore, has multiple meanings depending on the context. For example, Mahā Prāna is macrocosmic prāna, prāna shakti is microcosmic, and prāna vāyu is the term used to describe a sub-prāna (which will be explained in more detail in part 2 of this article), which lies in the chest. The fact that each of these areas shares the name prāna, points to the fact that it is via the chest, the heart and the lungs that we can connect our individual prāna and consciousness heart to cosmic prāna and consciousness.

Read more

The Power of Sankalpa (Intention) to Overcome Adversity, and Near Death

We have spent the past few months supporting students to create a powerful Sankalpa (a resolve) and to identify their heart’s desire through our Find Life Purpose Online Course.

The Sanskrit word sankalpa means “a resolve or intention formed in the heart”.

We’re greatly heartened to know that so many of our students have been empowered to make meaningful changes in their lives, some small, some large, all significant.

The ability to make a powerful Sankalpa – one that empowers us to manifest our intention is difficult to achieve because the mind is innately unstable, full of doubts, and conflicting desires.

To counteract these conflicts and doubts, students of our course are given various tools and exercises to examine each desire. Using Yogic Knowledge, Meditation Practices and Integration Exercises students test their desires and intentions through different perspectives or lenses. For example, how each desire fits into a particular stage of life and how to cognize the different desires that arise from each of the seven chakras. This results in an ability to form a holistic relationship with desires.

If we only listen to what one part of us wants we are silencing another part of us, and sooner or later this part will demand to be heard.

The Clarifying Power Of Adversity

Sometimes it takes a negative experience to stir up a powerful Sankalpa. In this way, adversity can be a blessing because it thrusts us into reconnecting with our will to survive, to overcome the odds, to heal, or to repair. And it is the aim of the course to support all of our students being able to remain on track while facing difficult, challenging and powerful life experiences, experiences that have the potential if they are managed wisely, to change your life for the better.

In our moment of truth we either collapse under the weight of the adversity or, if we are lucky and able, we muster all of our internal resources to rise to the challenge. The course will help you do this.

Case Study: How our student overcame a near death experience and taught her doctors about the power of Sankalpa

The story by Sanyasi Yogamitra epitomizes what we can do, even when faced with life-threatening illness, in what appears to be insurmountable odds.

Read more
Back To Top