Ujjayi Pranayama Course ~ Lesson 3
Ujjayi Breathing Practice Guidelines
Ujjayi breathing is the foundation of Ajapa Japa and many other powerful meditation techniques.
Take your time to master this technique. Remember, don’t try too hard. Paradoxically, the more relaxed you are, the easier it is to breathe using ujjayi for prolonged periods of time.
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Special Offers on Complimentary Teachings & Meditations
Enhance your practice with the below exclusive offerings designed to deepen your practice and expand your wellbeing.
Each of these meditations and courses complements the Ujjayi Pranayama Course, helping you release energetic blockages, balance your mental and emotional state, and cultivate lasting inner peace.
Whether you're looking to boost vitality, heal psychological stress, or nurture healthy thought patterns, these teachings will guide you toward a more harmonious and empowered state of being.
These powerful practices can support your growth—physically, mentally, and spiritually.
Life Force Meditation Series
3.5hrs of lectures and 10 essential meditations to release blockages, increase the flow of energy, improve digestion, soothe the heart, and boost vitality.
Normally $90
Therapeutic Meditation Bundle for Psychological Wellbeing
6 Essential Meditation Techniques for Healing & Higher Consciousness.
Normally $50
Healing the Mind Course
Learn powerful tantric meditation techniques to heal mental unrest and create healthy mental and emotional patterns.
Normally $197