Big Shakti Yoga Meditation Health Wellbeing

Welcome to Big Shakti

If you’re seeking a potent, proven system of healing, self-development and spiritual awakening, we’re here to support you. We blend the ancient wisdom of yoga and meditation with modern psychology and philosophy to help you achieve optimum health and wellness – in body, mind and spirit.

  • Harness your own healing power with nurturing, supportive educational tools
  • Discover online courses and guided meditations to enhance your wellbeing
  • Experience healing, enlightenment and life-changing benefits, based on proven techniques from expert teachers

Our products incorporate higher yoga, meditation, yoga therapy, Ayurveda, and psychotherapy to improve every aspect of your health. And whether you’re new to these modalities or you’re a trained practitioner, you’ll find exceptional tools to enrich your practice and deepen your sense of wellbeing. Oh, and if you’re wondering what “Big Shakti” means, you can find out right here.

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I have never been disappointed with your products. You are thoughtful, very, very kind and extremely knowledgeable. I refer clients (patients), family and friends to Big Shakti all the time. Thank you for your amazing and very needed work.


My absolute trust for Big Shakti’s team derives from all the benefits I’ve enjoyed since I started practicing their beautiful methods. What I like most is that they provide knowledge and experience in a structured way, with care, love and, yes, empathy. It is like having a trusted friend that helps you when needed.

As a Yoga devotee for 35 years I am convinced, more than ever, that embodying Big Shakti’s Teachings is one of the most essential and far reaching processes a Yogi can embark upon. I am determined to continue the practices in the long-term. I remain in your debt for this doorway into deeper, profound levels of Self.


Is Meditation Dangerous?

Is Meditation Dangerous?

One of our students recently wrote to us asking our thoughts about the possibility that meditation is dangerous. She quoted an article that describes the experience of people who had reported that engaging in mindfulness-based meditation resulted in the following negative experiences:

  • strange, persistent and obsessive thoughts
  • the sense of depersonalization
  • extreme sensitivity and vulnerability
  • a feeling of being exposed
  • anhedonia – the inability to experience pleasure
  • lack of meaning and joy
  • loss of direction

Like anything in life, meditation can cause problems when it is misused or misunderstood. If you don’t approach meditation with the correct preparation and attitude, you can become excessively introverted and psychological disturbed. It’s also possible to develop physical symptoms such as digestive problems, joint stiffness, muscle pain and metabolic imbalance.

Yogic perspective on the dangers of meditation

From a yogic perspective, these symptoms are described as excessive activity in the ida nadi, the left-hand channel that runs along the spinal chord, which carries mental energy. There are three energy channels running along the spine: ida nadi carries mental energy, pingala nadi carries physical energy and sushumna carries spiritual energy.

For meditation to be successful it’s important to balance ida and pingala nadis, the mental and physical energies, otherwise, your brain and mind can become over-stimulated, and depleted.

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