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Big Shakti: Courses in Yoga, Meditation & Yoga Therapy

Welcome to Big Shakti

If you’re seeking a potent, proven system of healing, self-development and spiritual awakening, we’re here to support you. We blend the ancient wisdom of yoga and meditation with modern psychology and philosophy to help you achieve optimum health and wellness – in body, mind and spirit.

  • Harness your own healing power with nurturing, supportive educational tools
  • Discover online courses and guided meditations to enhance your wellbeing
  • Experience healing, enlightenment and life-changing benefits, based on proven techniques from expert teachers

Our products incorporate higher yoga, meditation, yoga therapy, Ayurveda, and psychotherapy to improve every aspect of your health. And whether you’re new to these modalities or you’re a trained practitioner, you’ll find exceptional tools to enrich your practice and deepen your sense of wellbeing. Oh, and if you’re wondering what “Big Shakti” means, you can find out right here.

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  • Authentic Knowledge & Practices
  • 20% Coupon Code Upon Subscription
  • Ongoing Discounts on Meditations, Courses & Seminars

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Testimonials

I have never been disappointed with your products. You are thoughtful, very, very kind and extremely knowledgeable. I refer clients (patients), family and friends to Big Shakti all the time. Thank you for your amazing and very needed work.

 

My absolute trust for Big Shakti’s team derives from all the benefits I’ve enjoyed since I started practicing their beautiful methods. What I like most is that they provide knowledge and experience in a structured way, with care, love and, yes, empathy. It is like having a trusted friend that helps you when needed.

As a Yoga devotee for 35 years I am convinced, more than ever, that embodying Big Shakti’s Teachings is one of the most essential and far reaching processes a Yogi can embark upon. I am determined to continue the practices in the long-term. I remain in your debt for this doorway into deeper, profound levels of Self.

Blog

Why Your Shadow Makes You Say And Do Things That Are Not ‘You’

Why Your Shadow Makes You Say And Do Things That Are Not ‘You’

We all do it.

Things are humming along nicely, then — from out of the blue — something triggers us.

We lose our filter. Honest feelings rise and pop.

We say or do something that surprises or shocks us, and everyone within earshot.

Someone gets hurt, and we feel lousy.

When this happens to you, you probably spend the rest of the day scrambling to fix the mess. “I’m sorry.” “I wasn’t thinking.” “I’m under a lot of pressure.” “I just wasn’t myself.”

You beat yourself up, vow to get a handle on yourself and never to let loose again. You don’t want to be like that, ever.

The fallout of your sudden outburst can be a hiccup or a hurricane.

A sarcastic comment, a disgruntled rant, and a punch in the face will each elicit a different response. As will a teary outburst, a jealous accusation, and a racial slur.

Those caught in your line of fire may easily forgive you, never speak to you again, or see you in court.

If you weren’t yourself, who were you at that moment?

Where did the other you come from?

That other you is another part of you. It’s the unwanted you — the part you keep hidden, most of the time.

You keep this part of yourself hidden because you find it unattractive, unacceptable, or abhorrent. It’s not how you want your family, friends, and co-workers to see you.

The unwanted you corrupts your self-image and is a blight on your ego.

The psychological term for the unwanted you is the shadow.

Your shadow is the refuge for all the traits, behaviors, feelings and impulses that your ego rejects.

How Your Shadow Is Created

“Everything that is, casts a shadow.”
― Neil Gaiman, American Gods

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