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Big Shakti: Courses in Yoga, Meditation & Yoga Therapy

Welcome to Big Shakti

If you’re seeking a potent, proven system of healing, self-development and spiritual awakening, we’re here to support you. We blend the ancient wisdom of yoga and meditation with modern psychology and philosophy to help you achieve optimum health and wellness – in body, mind and spirit.

  • Harness your own healing power with nurturing, supportive educational tools
  • Discover online courses and guided meditations to enhance your wellbeing
  • Experience healing, enlightenment and life-changing benefits, based on proven techniques from expert teachers

Our products incorporate higher yoga, meditation, yoga therapy, Ayurveda, and psychotherapy to improve every aspect of your health. And whether you’re new to these modalities or you’re a trained practitioner, you’ll find exceptional tools to enrich your practice and deepen your sense of wellbeing. Oh, and if you’re wondering what “Big Shakti” means, you can find out right here.

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  • Authentic Knowledge & Practices
  • 20% Coupon Code Upon Subscription
  • Ongoing Discounts on Meditations, Courses & Seminars

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Testimonials

I have never been disappointed with your products. You are thoughtful, very, very kind and extremely knowledgeable. I refer clients (patients), family and friends to Big Shakti all the time. Thank you for your amazing and very needed work.

 

My absolute trust for Big Shakti’s team derives from all the benefits I’ve enjoyed since I started practicing their beautiful methods. What I like most is that they provide knowledge and experience in a structured way, with care, love and, yes, empathy. It is like having a trusted friend that helps you when needed.

As a Yoga devotee for 35 years I am convinced, more than ever, that embodying Big Shakti’s Teachings is one of the most essential and far reaching processes a Yogi can embark upon. I am determined to continue the practices in the long-term. I remain in your debt for this doorway into deeper, profound levels of Self.

Blog

How to use relaxation to reduce the negative effects of stress, handle traumatic events, prevent overwhelm, and feel safe and secure.

Polyvagal Theory – Ruby Jo Walker

This chart has been put together by Ruby Jo Walker and is based on the work of Stephen Porges. It clearly explains in visual form what happens to us when our stress builds to intolerable levels as it does in trauma.

Yoga, relaxation, and meditation are powerful tools that are now being used by clinicians to help patients gain control over the residue of past trauma and return to being the master of their own lives.

They have shown that along with talking therapies and the appropriate use of drugs that dampen hyperactive alarm systems, traumatic imprints from the past can be transformed by having embodied experiences that directly contradict the helplessness, rage, and collapse that are part of trauma.

Embodied experiences deal directly with traumatic memories that are held in the body. This is achieved by using systems, such as yoga and meditation, that build feelings of relaxation, of being grounded and safe, of being able to trust the present moment, and thereby enable you to restore your ability for connection and joy. As a result, the old traumatic memories are stripped of their emotional intensity so that you are freed from the past and are thereby able to regain a degree of self-mastery.

All the knowledge in the world is not going to help you unless you develop the skill of embodied relaxation. Without developing relaxation your body will remain stuck in tension and hypervigilance, and feelings of relaxation, safety and intimacy will be vague memories.

Porges polyvagal theory

Stephen W. Porges, Ph.D. is Distinguished University Scientist at Indiana University where he is the founding director of the Traumatic Stress Research Consortium.

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