YOGA OF MENTAL HEALTH
Mantra Therapy: Transforming Thought Patterns for Emotional Healing & Mental Wellbeing
INSTANT ACCESS
Many people feel trapped in cycles of stress, anxiety, and negative thinking, unable to break free from patterns that seem ingrained in the mind.
Why does this happen?
From a yogic perspective, suffering arises when the mind becomes dominated by conditioned thoughts, emotions, and subconscious impressions (samskaras). These mental patterns, shaped by past experiences, create reactive responses - worry, doubt, fear, and restlessness - that keep us locked in repetitive loops.
But you can break free from those mental loops. You can quiet mental noise, reduce negative thoughts, and create a more peaceful, stable inner state. You can heal yourself from within. All with the power of Mantra.
Mantra is like (natural) medicine for mental wellbeing.
Mantra Therapy: A Path to Mental Freedom
Mantra therapy offers a powerful, holistic approach to quiet the mind, reshape thought patterns, and foster emotional resilience without medication. Through intentional repetition of specific mantras, we can:
Interrupt negative thought cycles
Mantra shifts attention away from anxious or self-defeating thoughts and replaces them with stabilizing, rhythmic sound.
Rewire the brain for clarity and peace
Scientific research shows that repetition of sound influences neural pathways, helping to reshape mental patterns.
Soothe emotional distress
The vibrational frequency of mantra chanting can calm the nervous system, reducing feelings of overwhelm and mental agitation.
Strengthen inner focus and resilience
Mantra chanting helps anchor the mind, making it less susceptible to external stressors.
Healing Through Sound: Mantra as a Tool for Transformation
By practicing mantra therapy, we train the mind to become less reactive, more balanced, and deeply resilient. Over time, suffering is replaced by clarity, steadiness, and a sense of inner peace. Not because life becomes easier, but because our mental state becomes stronger and more adaptable.
Suffering may arise, but through mantra therapy, we gain the ability to respond rather than react, transforming how we experience challenges and emotions. This teaching will guide you through this process, helping you harness the healing power of sound to cultivate a calmer, more centered state of mind.
If youâre looking for a natural, time-tested approach to steady the mind, heal emotional dysregulation and cultivate inner resilience, this teaching will provide you with the knowledge and skills to do so.
Lecture Overview
- Introduction to Mantras
Foundations, context, and why mantras are a central yogic tool. -
What Are Mantras?
A broad exploration of the nature and purpose of mantras. -
Definition of Mantra
Classical and practical definitions from yogic psychology and tantra. -
How Mantra Meditation Works
The mechanismsâmental, energetic, and psychologicalâbehind mantra practice. -
Purpose of Mantras & Mantra Yoga
Why mantras are used and how they support inner development. - Are Mantras Words?
Examining the difference between ordinary language and sacred sound. - Types of Mantras
Breakdown of major mantra categories (bÄŤja, mĹŤla, stotra, etc.).
- SÄttwaic, RÄjasic, and TÄmasic Mantras
Understanding the energetic qualities of different mantras and their effects. - Mantra Invocation
How and why we begin practice with invocation. -
Mantras (General Exploration)
Key concepts, functions, and uses of mantras in yoga and tantra. -
The Three Primal Sounds
The foundational seed sounds from which other mantras arise. -
Mantras and DevatÄ (Archetypes)
How mantras connect with psychological and symbolic archetypes. -
Mantras and Jyotish (Indian Astrology)
How mantra practice relates to planetary and karmic influences.
Bonus Resources
-
Mantras To Learn First (MP3 + PDF)
A set of introductory mantras recommended for beginners. -
32 Names of DurgÄ (MP3)
A chanted practice introducing DurgÄâs 32 protective forms. -
Mantra Booklet (PDF)
A reference guide covering various mantras including mĹŤla and gÄyatrÄŤ forms. -
ĹÄnti PÄth Closing Mantra (MP3)
The peace mantra traditionally used to complete meditation. - Integration Exercises (PDF)
- Mantra Therapy Meditation Practice (MP3)
What you will gain from this workshop
In this interactive online workshop, youâll gain practical mantra therapy techniques to help shift negative thought patterns, quiet mental chatter, and support emotional balance.
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A Deeper Understanding of Mantra Therapy â Learn how sound vibrations influence the mind, emotions, and nervous system.
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How Mantra Rewires Thought Patterns â Discover how specific mantras help shift negative mental loops and cultivate clarity.
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Mantras for Emotional Balance â Learn practical mantra techniques to reduce anxiety, calm the nervous system, and foster resilience.
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Scientific & Yogic Perspectives â Understand how mantra chanting affects brain function, stress levels, and emotional regulation.
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A Guided Mantra Practice â Experience a live chanting session, learning precise pronunciation, rhythm, and vibrational effects.
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Integration into Daily Life â Walk away with practical ways to incorporate mantras into your daily routine for ongoing mental clarity.
An Essential Training for Yoga Teachers and Health Practitioners
For yoga teachers, therapists, and health practitioners, mantra therapy offers a powerful yet accessible tool for supporting students and clients in emotional healing and self-regulation.
- Expand Your Healing Toolkit â Add mantra therapy to your practice as a structured, effective approach to emotional balance.
- Address Mental & Emotional Challenges Holistically â Support clients dealing with anxiety, stress, and intrusive thoughts through mantra-based interventions.
- Bridge Yogic Wisdom with Modern Mental Health Practices â Gain scientific insights into how sound vibrations influence brain function and emotional states.
- Deepen Your Personal Practice â Strengthen your own mental resilience, so you can show up more grounded and centered for those you guide.
- Earn Professional Development Certification â Receive CPE/CPD points, making this training a valuable addition to your professional credentials.
If you support others in mental or emotional well-being, this workshop will equip you with practical mantra therapy techniques that can be immediately applied in your personal and professional practice.
âI have a deep and profound trust in Big Shaki. The content was deep and clear with wonderfully helpful Integration Exercises for self practice.â
Marilyn Buckham
UK
âExcellent theory and practice on the value of mantra meditation. The meditation was great. This is a meditation that I would do often.â
Patsy Browne
Yoga Teacher
âThis was my favourite workshop. Exceptional description and practical demonstration of mantra. Hearing Swami Satyanananda's recital of Durga mantra, has changed my perception of a mantra that I previously felt great discord with.â
Annette Loundon
yoga therapist/teacher/researcher, Australia
âDr. Swami Shankardev has a rare giftâhe bridges the gap between science and spirituality in a way that is deeply insightful and practical.â
âThis approach completely changed how I see my mind. I now understand why Iâve struggled for years, and I have real tools to change my mental patterns.â
âIâve never found anything that explains mental health like thisâthis makes so much sense! This knowledge has been life-changing.â
Workshop Details
Mantra Therapy: Transforming Thought Patterns for Emotional Healing & Mental Wellbeing
LIMITED TIME SPECIAL OFFER
Individual Workshop
$99
$49
PACKAGE INCLUDES:
90min Topic Lecture Recording
Guided Meditation Recording
Q&A Recording
Online Access to Recordings & Resources
Email Support from Teachers
CPE Certificate (2 hours)
LIMITED TIME SPECIAL OFFER
Workshop Series Bundle
USD $396
$196
INSTANT ACCESS TO ALL 4 YOGA OF MENTAL HEALTH WORKSHOPS
SÄáškhya Philosophy & Mental Health: A Yogic Path to Holistic Well-being
Insights from the Gita & Patanjali: Uncovering the Roots of Mental Illness
Restoring Self-Regulation: Yogic Techniques for Emotional Resilience & Inner Strength
Mantra Therapy: Transforming Thought Patterns for Emotional Healing & Mental Wellbeing
MEET YOUR GUIDE
Dr. Swami Shankardev Saraswati
With 50 years of experience, Swami Shankardev blends Western medicine with Eastern wisdom to offer deeply practical and transformative teachings.
As a physician, yoga therapist, psychotherapist, and author, he integrates Ayurveda, medical hypnosis, and Jyotish astrology into his workâhelping individuals cultivate self-awareness, emotional resilience, and inner peace.
âDr. Swami Shankardev bridges the gap between science and spirituality in a way that is deeply insightful and practical.â
The Big Shakti Teaching Difference
Unlike general meditation or yoga classes, this workshop dives deep into the power of mantra therapy as a direct method for shifting mental and emotional states.
- Ancient Teachings, Practical Application â Learn how traditional mantra practices can be applied in modern life to improve focus, emotional balance, and clarity.
- Science Meets Spirituality â Learn how sound vibrations influence mental and emotional states, backed by scientific research and yogic understanding.
- Guided Mantra Practices â Experience specific mantras in action, with expert guidance on pronunciation, rhythm, and energetic effects.
- A Structured, Therapeutic Approach â Understand how specific mantras impact different mental patterns, including stress, anxiety, and overthinking.
- Taught by a Renowned Teacher â Dr. Swami Shankardev Saraswati has 50 years of experience bridging yoga psychology, mantra therapy, and Western medicine, offering both depth and practical wisdom.
This isnât just an introduction to mantra, itâs an exploration of how mantra therapy can be applied for lasting mental resilience and clarity.
What Others Say About Dr. Swami Shankardev Saraswatiâs Teachings:
âBeautifully presented and crafted to make the concepts understandable and attainable. I have gained a new understanding of how manas, chitta, and buddhi react and respond to the gunas and how these effects interweave with our chakras and mental health. â
Annette Loudon
yoga therapist/teacher/researcher
âHelped to clarify my understanding of certain yogic terms in the light of modern Western psychology, and thus allowed my practice to become alive, useful and meaningful. As a teacher, I am better able to explain the science behind the techniques, which my very Western students appreciate.â
Laure Carter
Yoga Teacher & Ayurvedic Lifestyle Consultant
âI really love the way you combine meditation, psychology, and spiritual concepts in such a user-friendly, manageable format. I am calmer, less reactive, more creative, and productive despite life constantly hurling bombs at me.â
Belinda Robson
 This isnât just theory, itâs an experience that will shift how you relate to your mind and provide tangible tools to create lasting inner change.Â
Learn how mantra therapy can shift your thought patterns, create emotional balance, and promote positive mental health - naturally.
FAQ
What exactly is mantra therapy, and how does it support mental health?
Mantra therapy uses specific sound vibrations (mantras) to shift mental patterns, calm anxiety, and foster emotional balance. Itâs an effective, holistic method backed by yogic tradition and modern neuroscience, offering practical support for mental health.
Do I need previous experience with yoga, meditation or mantra chanting?
No prior experience is necessary! This workshop is designed for beginners and experienced practitioners alike. Whether you're completely new to mantra therapy or already have a meditation practice, youâll receive clear guidance on how to use mantras effectively for mental well-being.
How quickly will I feel the effects of mantra therapy?
Many participants notice an immediate calming effect from mantra chanting during the workshop itself. With regular practice, deeper and longer-lasting changes in mental clarity, emotional balance, and resilience typically develop over time.
Can mantra therapy support professional mental health practices?
Absolutely. Many therapists, counsellors, yoga teachers, and healthcare professionals integrate mantra techniques into their practice as complementary tools to support clients experiencing stress, anxiety, depression, and emotional imbalance.
Do mantras need to be in Sanskrit to be effective?
While Sanskrit mantras carry specific vibrational qualities proven effective for mental wellbeing, mantra therapy can also be personalised using simple affirmations or intentional phrases in your own language. This workshop will primarily focus on traditional Sanskrit mantras due to their demonstrated efficacy and therapeutic resonance.
What level of difficulty is mantra therapy?
Mantra therapy is accessible to everyone, regardless of background or experience. The practice involves simple but powerful techniques that can be easily incorporated into daily life. The key is consistency rather than complexityâyou donât need to be an expert in Sanskrit or chanting to benefit. The workshop will teach you everything you need to know to get started and experience the mental and emotional benefits of mantra therapy.
Is this workshop live or recorded?
This workshop is now offered as instant access recording and resources. There is no longer a live component offered, however you can ask questions of the teacher via email.
Will I receive CPE/CPD points for this workshop?
Yes! This workshop qualifies for 2 hours of CPE points and includes a certificate upon completion. It is accredited by Yoga Alliance USA, Yoga Australia, and SYTA, with a CPD Certificate provided upon completion.
Workshop Details
Mantra Therapy: Transforming Thought Patterns for Emotional Healing & Mental Wellbeing
LIMITED TIME SPECIAL OFFER
Individual Workshop
$99
$49
PACKAGE INCLUDES:
90min Topic Lecture Recording
Guided Meditation Recording
Q&A Recording
Online Access to Recordings & Resources
Email Support from Teachers
CPE Certificate (2 hours)
LIMITED TIME SPECIAL OFFER
Workshop Series Bundle
USD $396
$196
INSTANT ACCESS TO ALL 4 YOGA OF MENTAL HEALTH WORKSHOPS
SÄáškhya Philosophy & Mental Health: A Yogic Path to Holistic Well-being
Insights from the Gita & Patanjali: Uncovering the Roots of Mental Illness
Restoring Self-Regulation: Yogic Techniques for Emotional Resilience & Inner Strength
Mantra Therapy: Transforming Thought Patterns for Emotional Healing & Mental Wellbeing