📅 Yoga of Mental Health Masterclasses
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YOGA OF MENTAL HEALTH

​Uncovering the Roots of Mental Illness: Insights from the Bhagavad Gita & Patanjali

A Transformational Online Workshop with Dr. Swami Shankardev Saraswati

ON-DEMAND WORKSHOP

Why Do We Suffer? And How Can We Move Beyond It?

Many people feel stuck in their mental suffering, believing they are at the mercy of their thoughts and emotions. Anxiety, depression, and self-doubt can seem inescapable. But what if you could see your mind clearly and understand how it operates, like a scientist observing a natural phenomenon?

The Bhagavad Gita and Patanjali’s Yoga Sutras provide a profound map of the mind—offering insights into the root causes of suffering and the path to inner stability.

This workshop will help you move beyond reactive emotions and conditioned thought patterns, empowering you to cultivate mental clarity, emotional resilience, and deep self-awareness.

Mock Gita Workshop 

What You’ll Learn in This Workshop

🧠 Understanding the Mind through Yogic Wisdom

  • The key components of the mind (Manas, Ahamkara, Buddhi, Chitta) and how they shape your mental state.

  • How the three Gunas (Sattwa, Rajas, Tamas) influence emotional and psychological well-being.

  • The progression of mental suffering: Attachment → Desire → Frustration → Anger → Confusion → Loss of Wisdom (Bhagavad Gita framework).

  • How to break free from unhealthy thought patterns.

📜 Ancient Wisdom Meets Modern Healing

  • How the Bhagavad Gita and Patanjali’s teachings integrate with Western psychology, yoga therapy, and cognitive sciences.

  • The relationship between karma, destiny patterns, and mental tendencies.

  • How to cultivate higher intelligence (Buddhi) for lasting inner wisdom and emotional stability.

🛠️ Practical Tools for Mental Transformation

  • Relaxation and meditation techniques to calm the nervous system.

  • Breathwork and energy-balancing practices to increase mental clarity and focus.

  • Chakra-based methods for emotional and psychological balance.

  • Step-by-step guidance on witnessing and reshaping deep-seated mental patterns.

Discover the Ancient Yogic Path to Mental Well-Being

Learn the timeless wisdom of the Bhagavad Gita and Patanjali’s Yoga Sutras to uncover the deeper causes of psychological distress. Learn how ancient texts offer practical strategies for overcoming inner struggles and fostering self-awareness.

Join Dr. Swami Shankardev Saraswati, an expert in yoga psychology, in this 2 hour online workshop where he will guide you through ancient yogic teachings that align seamlessly with modern neuroscience and psychology.

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Big Shakti

“Feeling most grateful for the ever new, relevant and timeless beginnings of understanding and the open path via Dr Swami Shankardev and Big Shakti, bridging by the brilliant deconstruction and reconstruction of valuable traditions, practice and science, sharing the vast personal clarity of vision.”

health practitioner/consultant/administrator

Big Shakti

“I missed the live session but have listened to the recording about 10 times. It is very informative and having participated in some of your former courses assists in the understanding of this content. I am enjoying it very much and hear a bit more each time I listen.”

Australia

700 Mental Health Workshop - Gita and Patanjali (3)

What You Will Gain from This Workshop:

  • A Yogic Perspective on Mental Health – Learn why mental well-being is more than just managing emotions.

  • Understanding Mental Suffering – Discover the root causes of distress as outlined in the Bhagavad Gita and Patanjali’s Yoga Sutras.

  • The Path to Steady Wisdom (Sthita Prajùā) – Cultivate resilience through meditation, breathwork, and ethical discipline.

  • Scientific Validation of Yogic Practices – Understand how yoga and meditation impact brain function, emotional regulation, and mental health.

  • Practical Tools for Mental Clarity – Apply breath control, mindfulness, and self-inquiry techniques to transform thought patterns and emotional responses.

What Makes This Workshop Unique?

  • Ancient Teachings, Modern Applications – Integrate yoga psychology with contemporary mental health practices.
  • Scientific Backing – Explore research on yoga’s impact on brain function and emotional resilience.
  • Practical Tools for Real Change – Learn breathwork, meditation, and self-inquiry techniques to shift mental patterns.
  • Interactive Learning Experience – Engage in live discussions and gain personal insights.
700 Mental Health Workshop - Gita and Patanjali (1)
Gita Workshop Mock 3

Masterclass Modules

  1. Introduction to the Workshop – 1:07:54

  2. Paths to Wholeness – 10:25

  3. Three Pairs of Useful Concepts – 10:34

  4. Historical Context – 8:47

  5. Bhagavad Gita – 7:26

  6. How to Overcome Rajas and Tamas – 6:16

  7. Patanjali's Yoga Sutras – 4:59

  8. Klesha – the Causes of Suffering – 2:28

  9. Obstacles to Mental Health – 3:44

  10. Steady Wisdom – Sthita Prajna – 3:06

  11. Yoga-tantra – 5:27

  12. GAP pre-meditation instructions – 2:39

  13. Which Texts Do You Recommend? – 13:49

  14. How to Support Others  – 2:29

  15. What is a Soul Wound? – 6:48

  16. Monism vs Dualism – 1:56

An Essential Training for Yoga Teachers and Health Practitioners

For yoga teachers and health practitioners who support students dealing with mental health challenges, this workshop offers:

  • Deeper Understanding of Yogic Psychology – Enhance your ability to guide students through mental distress using ancient wisdom and modern science.

  • Practical Techniques for Mental Health – Learn meditation, breathwork, and ethical disciplines to support students with anxiety, depression, and emotional imbalances.

  • Integration with Modern Therapeutic Approaches – Gain insights on how yoga philosophy aligns with Western mental health practices, making your teaching more impactful.

  • Professional Development & Certification – Earn a CPE certificate and enhance your credentials as a yoga teacher or wellness practitioner.

  • Personal Growth & Self-Awareness – Strengthen your own mental resilience, so you can be a more grounded and compassionate guide for your students.

Whether you teach group classes, work one-on-one with clients, or wish to deepen your knowledge, this workshop provides essential tools for integrating yoga and mental health effectively.

600 x 900 (6)

ON-DEMAND WORKSHOP

Mock Gita Workshop

Workshop Details

Uncovering the Roots of Mental Illness: Insights from the Gita & Patanjali

 

Individual Workshop

$99

USD

PACKAGE INCLUDES:

90min Topic Lecture Recording

Guided Meditation Recording

Q&A Recording

Online Access to Recordings & Resources

Email Support from Teachers

CPE Certificate (2 hours)

ENROL NOW

Workshop Series Bundle

USD $396
$296

INSTANT ACCESS TO ALL 4 YOGA OF MENTAL HEALTH WORKSHOPS

Sāᚃkhya Philosophy & Mental Health: A Yogic Path to Holistic Well-being

Insights from the Gita & Patanjali: Uncovering the Roots of Mental Illness

Restoring Self-Regulation: Yogic Techniques for Emotional Resilience & Inner Strength

Mantra Therapy: Transforming Thought Patterns for Emotional Healing & Mental Wellbeing

ORDER NOW
MEET YOUR GUIDE

Dr. Swami Shankardev Saraswati

With 50 years of experience integrating Western medicine with Eastern wisdom, Dr. Swami Shankardev Saraswati is a distinguished physician, yoga therapist, psychotherapist, and author. He uniquely combines medical science, yoga psychology, and Eastern philosophy to offer transformative insights into mental health. His expertise spans multiple disciplines, including Ayurvedic studies, medical hypnosis, and Jyotish astrology, making his teachings both profound and deeply practical. Through his work, he empowers individuals to cultivate self-awareness, emotional resilience, and a steady sense of inner peace.

What Others Say About Dr. Swami Shankardev Saraswati’s Teachings:

Big Shakti

“Beautifully presented and crafted to make the concepts understandable and attainable. I have gained a new understanding of how manas, chitta, and buddhi react and respond to the gunas and how these effects interweave with our chakras and mental health. ”

yoga therapist/teacher/researcher

Big Shakti

“Helped to clarify my understanding of certain yogic terms in the light of modern Western psychology, and thus allowed my practice to become alive, useful and meaningful. As a teacher, I am better able to explain the science behind the techniques, which my very Western students appreciate.”

Yoga Teacher & Ayurvedic Lifestyle Consultant

Big Shakti

“I really love the way you combine meditation, psychology, and spiritual concepts in such a user-friendly, manageable format. I am calmer, less reactive, more creative, and productive despite life constantly hurling bombs at me.”

What's Included?

  • Teaching Lecture – A deep dive into the Bhagavad Gita & Patanjali’s framework for mental health.
  • Guided Meditation – Experience transformative yogic practices firsthand.
  • Q&A – Watch recordings from the Q&A session, and get your questions answered at the end of the workshop via email.
  • CPE Certificate – Recognized professional development for practitioners.
  • Workshop Recording – Lifetime access to rewatch at your convenience. 

The path to inner peace and steady wisdom starts here.

Whether you are looking to deepen your understanding, enhance your practice, or gain practical tools to support others, this workshop offers a rare opportunity to learn from a master teacher.

WATCH THE WORKSHOP

FAQ

Will this workshop be recorded?

Yes! You’ll receive access to the recording and resources within a week of the live event.

Do I need prior experience with yoga or philosophy?

No prior experience is necessary—this workshop is accessible to anyone interested in self-awareness and mental well-being.

Can this knowledge help with anxiety and depression?

es. While this is not a substitute for medical treatment, it provides a deep understanding of mental patterns and practical tools to cultivate balance and clarity.

Will I receive CPE/CPD points for this workshop?

Yes! This workshop qualifies for 2 hours of CPE points and includes a certificate upon completion. It is accredited by Yoga Alliance USA, Yoga Australia, and SYTA, with a CPD Certificate provided upon completion.

Develop a deeper understanding of mental health beyond symptom management using insights from the Gita and Patanjali.

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Big Shakti

“Dr. Swami Shankardev has a rare gift—he bridges the gap between science and spirituality in a way that is deeply insightful and practical.”

Big Shakti

“This approach completely changed how I see my mind. I now understand why I’ve struggled for years, and I have real tools to change my mental patterns.”

Big Shakti

“I’ve never found anything that explains mental health like this—Sāṁkhya makes so much sense! This knowledge has been life-changing.”

ON-DEMAND WORKSHOP

Mock Gita Workshop

Workshop Details

Uncovering the Roots of Mental Illness: Insights from the Gita & Patanjali

 

Individual Workshop

$99

USD

PACKAGE INCLUDES:

90min Topic Lecture Recording

Guided Meditation Recording

Q&A Recording

Online Access to Recordings & Resources

Email Support from Teachers

CPE Certificate (2 hours)

ENROL NOW

Workshop Series Bundle

USD $396
$296

INSTANT ACCESS TO ALL 4 YOGA OF MENTAL HEALTH WORKSHOPS

Sāᚃkhya Philosophy & Mental Health: A Yogic Path to Holistic Well-being

Insights from the Gita & Patanjali: Uncovering the Roots of Mental Illness

Restoring Self-Regulation: Yogic Techniques for Emotional Resilience & Inner Strength

Mantra Therapy: Transforming Thought Patterns for Emotional Healing & Mental Wellbeing

REGISTER NOW