Shop: Meditations, Courses, Books
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Our meditations and courses are available in 3 learning levels
If you're not sure which level you are at, keep reading on below for examples of courses and meditations at each level to see which teachings speak to you and peak your interest.
FOUNDATION
Foundation courses and meditations are for those who are new to yoga and meditation or want to revise essential foundational theory and skills. We also offer free lectures and meditations to suit this level for beginners to start their journey.
INTERMEDIATE
Intermediate Training is for you if you have some yoga or meditation experience and want to progress deeper into meditation, upgrade your skills, and see what is possible on the yoga and meditation path.
ADVANCED
Advanced Training is for you if you are an experienced yoga and meditation practitioner, teacher, and/or health professional and want to explore the depths of Indian philosophy, psychology, and advanced meditation practices.
Unsure which course or meditation is right for you? Find Out Here →
Therapeutic Meditation Bundle for Psychological Wellbeing
MEDITATION BUNDLE
6 Essential Meditation Techniques for Healing & Higher Consciousness
Introduction to Yoga Nidra and Meditation
MEDITATION {FOUNDATION}
The most powerful relaxation technique on the planet.
Introductory Talk, 2 Meditations, 67 minutes
Yoga Nidra Sensations & Chakra Rotation
MEDITATION {Foundation}
Combining Yoga Nidra with the Chakras!
1 Meditation, 28 minutes
3 Easy Steps to Deep Relaxation
MEDITATION {FOUNDATION}
Relax and recharge anytime, anywhere.
Introductory Talk, 3 Meditations, 77 minutes
Illuminating Your Heart’s Desire
MEDITATION {INTERMEDIATE}
Journey through your desires to discover the most important one.
4 meditations, 80 minutes
Inner Silence Mindfulness Meditation
MEDITATION {FOUNDATION}
Become mindful, peaceful, and self-aware.
4 Meditations, 57 minutes
Ajapa Japa - Breath, Mantra, Consciousness
MEDITATION {INTERMEDIATE}
Balance the mind, and awaken higher consciousness.
Introductory Talk, 3 Meditations, 60 minutes
Prana and Pranic Healing
MEDITATION {INTERMEDIATE}
Increase your vitality for health and healing.
Introductory Talk, 7 meditations, 150 minutes
Core Strength Calm Mind
MEDITATION {Intermediate}
Become grounded, confident, and stable.
6 Meditations, 120 minutes
Purify Strengthen and Awaken The Chakras
MEDITATION {INTERMEDIATE}
Chakra Shuddhi
Introductory Talk, 4 Meditations, 75 minutes
Yoga Psychology Bundle
{All Levels}
3 Courses, 1 Meditation Bundle, 24 CPD Points
Yoga Psychology and Yoga Psychotherapy Introduction
COURSE {Intermediate}
The science of the embodied relationship between consciousness and mind.
2 Modules, 20 Lessons, 2 Meditations, 8 CPD Points
Facing the Shadow
COURSE {FOUNDATION}
How to unify the dark and light aspects of your mind and emotions
2 Modules, 30 Lessons, 1 Meditation, 8 CPD Points
Healing the Mind - Ajapa Japa Stage 1
COURSE {Intermediate}
Create Healthy Mental and Emotional Patterns
30 Topics, 3 Meditations, 8 CPD points
Relaxation Meditation
COURSE {Foundation to Intermediate}
Master the Art and Skill of Relaxation
4 Lessons, 15 Topics, 5 Meditations
Find Life Purpose
COURSE {Foundation~Intermediate}
Journey to Your Heart’s Desire
9 Core Modules, 10 Meditations, 9 Integration Exercises, 20 CPD points
Ujjayi Psychic Breathing (Free)
COURSE
Increase self-awareness and self-regulation.
1 Module, 3 Lessons, 1 Meditation
Introduction to Yoga Tantra (Free)
LECTURE {All Levels}
Empower Your Body, Mind, and Spirit
Interview with Dr. Swami Shankardev Saraswati
Video, 1 meditation, 30 minutes
What is Dreamwork? (Free)
LECTURE {Foundation}
Explored the Frontiers of Your Unconscious Mind
Interview with Jayne Stevenson by the Hanuman Academy
Video Lecture, Dream Recall Steps, 30 minutes
Different Diets for Different Doshas
EBOOK {Foundation}
Balance Your Ayurvedic Body Type
eBook PDF, 24 pages
Yoga for the Digestive System
BOOK
Yoga and Good Diet—The Key to Health
Printed Book, 281 pages, Available on Amazon.com
The Effects of Yoga on Hypertension
BOOK
Reduce High Blood Pressure
Printed Book, 218 pages, Available on Amazon.com
Yogic Management of Asthma and Diabetes
BOOK
Yogic Keys to Asthma and Diabetes
Printed Book, 302 pages, Available on Amazon.com
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