Yoga Nidra Sensations and Chakra Rotation Meditation - Product 600

Yoga Nidra Sensations & Chakra Rotation

Meditation for Deep Relaxation and Inner Exploration

Experience profound relaxation and inner discovery with Yoga Nidra – Sensations & Chakra Rotation. Practised in a lying position, this meditation guides your body into a deep, sleep-like state while your mind remains awake, allowing you to explore your inner world with clarity and calm.

  • Includes: One Guided Meditation (28 min) 
  • Author: Dr Swami Shankardev Saraswati
  • Level: All levels
  • Access: Listen online via online portal/app or download MP3s
BUY NOW ~ $9
Big Shakti

“Using Yoga Nidra in the evenings has given me deep relaxation and left me rejuvenated for the rest of the night.”

Big Shakti

“Swami Shankardev's guidance in Yoga Nidra is incredibly effective, complementing my relaxation meditation practice perfectly.”

Big Shakti

“Big Shakti's Yoga Nidra Meditation provide powerful, authentic techniques for stress reduction and healing.”

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Perfect for Beginners and Advanced Practitioners

This relaxation meditation is a great next step toward exploring your inner world. Yoga Nidra – Sensations & Chakra Rotation is practiced in the lying position. Your body enters a deep sleep-like state while your mind remains awake and can explore your inner world.

This meditation initially reduces the negative effects of stress, eliminates fatigue, and relieves anxiety. It then enables you to effortlessly take your awareness deep into your unconscious mind, where you can explore all the wonderful things that may have previously been dormant or unconscious.

To gain full advantage from this practice, you ideally need to have reduced your body's fatigue levels so that you can remain awake and aware, experience the sensations you are creating, and tune into your chakras and the energies emanating from them.

New to Yoga Nidra?

If you're new to Yoga Nidra, we recommend starting with our Introduction to Meditation and Yoga Nidra. These sessions support deep relaxation and recovery, making them ideal if you've been unwell, are recovering from surgery, or simply need to recharge. Once you've established a foundation with our introductory sessions, advance to the next stage with Yoga Nidra – Sensations and Chakra Rotation. This practice helps you remain awake and aware, enhancing your ability to experience sensations and connect with your chakras.

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 The main elements of our Yoga Nidra Sensations & Chakra Rotation Meditation are:


  1. Body/floor contact is a grounding and stabilizing element. This enables you to develop a solid base for the next stage, awareness of sensations.

  2. In awareness of sensations, you are learning how to create various feelings and then dispose of them. This eventually leads to mastery of the mind.

  3. Chakra visualization and rotation take your awareness from a more externalized sensory experience to a subtler dimension in you. Having gone through the preliminary stages, you now have access to your subtle body, which contains the chakras and powerful controlling psychic energy centers. As your subtle body becomes more accessible, you connect to a stable inner core that is the foundation of resilience and empowers the next stage of inner experience and self-discovery.


Sample Meditation Audio

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Key Stages of the Practice

  1. Resolve (Sankalpa): Set a positive intention for your practice.
  2. Rotation of Consciousness: Guide your awareness through different parts of your body.
  3. Body/Floor Contact: Ground and stabilise your practice.
  4. Awareness of Sensations: Develop your ability to create and release various feelings.
  5. Chakra Visualisation: Visualise the petals of your chakras and the energy within them.
  6. Resolve (Sankalpa): Reinforce your intention.
  7. Finish: Conclude your practice with a sense of peace and clarity.

Ready to get started?

Embrace Self Discovery

Begin your journey with Yoga Nidra—Sensations & Chakra Rotation to deep relaxation and self-discovery. Perfect for managing the stresses of modern life. This practice will help you find a stable inner core, empowering you to face daily challenges with resilience and clarity.

Explore the depths of your mind and body, and experience the transformative power of Yoga Nidra. Download your guided meditation and start your path to inner peace and rejuvenation.

Buy Meditation ~ $9
Big Shakti

“As a Yoga devotee for 35 years, I am convinced, more than ever, that embodying Big Shakti's Teachings is one of the most essential and far-reaching processes a Yogi can embark upon. I am determined to continue the practices in the long term. I remain in your debt for this doorway into deeper, profound levels of Self.”

Big Shakti

“Heartfelt gratitude to both of you. I have been longing for this deep connection to teachings that can only be transmitted by the Teacher. I understand that you are conveying many subtle levels of communication to us through your expertly crafted courses. The meditations are helping me stay centered and present. My sense of self-awareness is heightened, and I am able to witness my thoughts, actions, and emotions throughout the day.”