YOGA OF MENTAL HEALTH
Sāṁkhya Philosophy & Mental Health: A Yogic Path to Holistic Well-being
A Transformational Online Workshop by Dr. Swami Shankardev Saraswati
INSTANT ACCESS
Are you searching for a deeper understanding of your mind and mental health?
Do you feel trapped in cycles of stress, anxiety, or emotional overwhelm?
There is an ancient yet practical framework that can empower you to navigate your mental patterns with clarity and calmness, relieving you of the internal unrest and improving your emotional state.
Discover Sāmkhya a timeless yogic approach to mental health and holistic wellbeing.
Sāmkhya isn’t just philosophy—it’s a mirror for the mind. It shows you how your mind operates, where you’re stuck, and how to shift from suffering to clarity. Combined with yoga and modern psychology, it offers a holistic, practical approach to mental well-being and self-awareness.
Join Dr. Swami Shankardev Saraswati in this illuminating online workshop where Eastern wisdom meets modern psychology. Rooted in Sāṁkhya philosophy, this workshop provides a structured, time-tested approach to understanding the mind and cultivating inner clarity, balance, and resilience.
“This workshop on Sāmkhya was incredibly eye-opening and gave me exactly what I'd been missing: a clear roadmap integrating both theory and practical techniques. It showed me exactly where I'm heading now and how to get there.
The theory and the meditation gave me a structure to my healing journey, something Western medicine hadn't been able to offer. Even while I am still working through family karma and past traumas, I feel connected to my inner strength. I genuinely believe this workshop can inspire and guide anyone who's felt lost, stuck, or unsatisfied by traditional trauma therapies alone. It was exactly what I needed, and I know it can help others find their way, too.”
Radha McPike
Lawyer
What You Will Gain from This Workshop:
- A clear, structured way to understand your mind rather than feeling overwhelmed by thoughts and emotions.
- Insights into the root causes of mental suffering—and how to shift toward greater clarity.
- Yogic and meditative techniques to balance the mind, calm anxiety, and overcome stagnation.
- Practical tools to deconstruct and purify mental patterns for deep, lasting transformation.
- A holistic approach that integrates modern psychology, yoga therapy, and ancient wisdom.
Who Is This Workshop For?
This workshop is designed for anyone looking to gain a deeper understanding of mental health through the lens of Sāṁkhya philosophy, whether for personal growth or to support others on their journey.
This Workshop Is for You If You Want To:
- Gain a deeper understanding of your own mind and mental patterns.
- Learn practical techniques to manage stress, anxiety, and emotional overwhelm.
- Cultivate self-awareness and develop a balanced mental state.
- Explore ancient wisdom that complements modern psychological approaches.
- Improve your overall well-being and spiritual growth.
For Yoga Teachers and Practitioners:
- Enhance your ability to support students and clients with mental health concerns.
- Integrate yogic philosophy into your teaching for a holistic approach.
- Learn how Sāṁkhya can be applied in yoga therapy and mental wellness.
- Gain insights into the connection between consciousness, emotions, and behavior.
- Earn 2 hours of CPE/CPD points and receive a certificate upon completion.
“This workshop gives a good knowledge platform for exploring tantra practices related to mental wellbeing. I now have a greater understanding of the impact of the gunas on our consciousness. The Yantra Map was very helpful in providing a visual for all the Philosophical concepts.”
Sarah Peake
Teacher/Yoga Instructor
“I found the Sāṃkhya Philosophy & Mental Health workshop brilliantly insightful. The way Shankardev wove the Sāṃkhya map, Koshas, Chakras, and Maha Gunas together supported by real‑world client stories and his own experience with public speaking showed me practical ways to restore balance and steady the mind. Since attending, I approach whatever arises in daily life with more curiosity and use simple body‑mind practices to stay centred. If you’re looking for a meaningful complement to mainstream mental‑health approaches, this workshop offers a clear, effective path.”
Siddhi Ratna Saraswati
Yoga Teacher
“Feeling most grateful for the ever new, relevant and timeless beginnings of understanding and the open path via Dr Swami Shankardev and Big Shakti, bridging by the brilliant deconstruction and reconstruction of valuable traditions, practice and science, sharing the vast personal clarity of vision.”
Johnny Wood
health practitioner/consultant/administrator
Sāṁkhya is one of yoga’s most profound and practical wisdom traditions, offering a clear map of the mind and how to shift from suffering to self-awareness, clarity, and resilience.
This workshop integrates Eastern philosophy, modern psychology, and practical techniques to cultivate mental balance.
"If you want to delve deeper into Yoga Philosophy as a guide to living your daily life, this lecture makes difficult concepts clear and practical."
- Annette Loudon
Workshop Details
Sāṁkhya Philosophy & Mental Health: A Yogic Path to Holistic Well-being
LIMITED TIME SPECIAL OFFER
Individual Workshop
$99
$49
PACKAGE INCLUDES:
90min Topic Lecture Recording
Guided Meditation Recording
Q&A Recording
Online Access to Recordings & Resources
Email Support from Teachers
CPE Certificate (2 hours)
LIMITED TIME SPECIAL OFFER
Workshop Series Bundle
USD $396
$196
INSTANT ACCESS TO ALL 4 YOGA OF MENTAL HEALTH WORKSHOPS
Sāṃkhya Philosophy & Mental Health: A Yogic Path to Holistic Well-being
Insights from the Gita & Patanjali: Uncovering the Roots of Mental Illness
Restoring Self-Regulation: Yogic Techniques for Emotional Resilience & Inner Strength
Mantra Therapy: Transforming Thought Patterns for Emotional Healing & Mental Wellbeing
Why Do We Suffer? And How Can We Move Beyond It?
Many people feel stuck in their mental suffering, believing they are at the mercy of their thoughts and emotions. Anxiety, depression, self-doubt—these challenges seem inescapable. But what if you could see your mind clearly and understand how it operates, like a scientist observing a natural phenomenon?
Sāṁkhya philosophy provides a map of consciousness—a practical way to analyze and navigate the mind. This workshop will help you shift from feeling like a victim of your thoughts to becoming an empowered observer and transformer of your mental landscape.
What You’ll Learn in This Workshop
Understanding the Mind Through Sāṁkhya
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The four key components of the mind (Manas, Ahamkara, Buddhi, Chitta) and how they shape your mental state.
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How the three Gunas (Sattwa, Rajas, Tamas) influence your emotional and psychological well-being.
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Why mental suffering arises—and how to break free from unhealthy thought patterns.
Ancient Wisdom Meets Modern Healing
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How Sāṁkhya integrates with Western psychology, yoga therapy, and tantra.
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The relationship between karma, destiny patterns, and mental tendencies.
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How to cultivate a higher intelligence (Buddhi) to gain inner wisdom and emotional stability.
Practical Tools for Mental Transformation
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Relaxation and meditation techniques to calm the nervous system.
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Breathwork and energy-balancing practices to increase mental clarity and focus.
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Chakra-based methods for emotional and psychological balance.
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Step-by-step guidance on witnessing and reshaping deep-seated mental patterns.
MEET YOUR INSTRUCTOR
Dr. Swami Shankardev Saraswati
Dr. Swami Shankardev Saraswati is a medical doctor, yoga therapist, and meditation teacher with over 50 years of experience integrating Western medicine with Eastern wisdom. Having studied under the great yoga masters of India, he combines scientific knowledge with profound yogic insights to help individuals heal at the deepest level.
His approach is both practical and transformative, offering a roadmap for not just managing mental health, but for awakening higher consciousness and self-realization.
What Others Say About Dr. Swami Shankardev Saraswati’s Teachings:
“The most valuable insight I experienced from this workshop was simplification and revelation of truth and understanding which gave me increased clarity and focus, purpose and direction in the field of practice.”
Johnny Wood
health practitioner/consultant/administrator
“I missed the first live session due to being overseas but have listened to the recording about 10 times. It is very informative and having participated in some of your former courses assists in the understanding of this content. I am enjoying it very much and hear a bit more each time I listen. I have downloaded the audio onto my phone which is useful”
Jacqui Brumley
Australia
“Beautifully presented and crafted to make the concepts understandable and attainable. I have gained a new understanding of how manas, chitta, and buddhi react and respond to the gunas and how these effects interweave with our chakras and mental health. ”
Annette Loudon
yoga therapist/teacher/researcher
“Helped to clarify my understanding of certain yogic terms in the light of modern Western psychology, and thus allowed my practice to become alive, useful and meaningful. As a teacher, I am better able to explain the science behind the techniques, which my very Western students appreciate.”
Laure Carter
Yoga Teacher & Ayurvedic Lifestyle Consultant
“I really love the way you combine meditation, psychology, and spiritual concepts in such a user-friendly, manageable format. I am calmer, less reactive, more creative, and productive despite life constantly hurling bombs at me.”
Belinda Robson
FAQ
What is Sāṃkhya Philosophy?
Sāṃkhya is one of the six classical schools of Indian philosophy, offering a structured, dualistic framework to understand reality, the mind, and human consciousness. It is the philosophical foundation of many yogic and meditative traditions, including Yoga and Tantra.
How does Sāṃkhya philosophy connect to Yoga and Tantra?
Yoga applies the principles of Sāṃkhya through practices that refine the body and mind to realize the distinction between Puruṣa and Prakṛti. Tantra expands on these ideas by working directly with energy and consciousness to accelerate self-awareness and transformation.
Why is Sāṃkhya important?
Sāṃkhya provides a scientific-like model of the mind and consciousness, forming the theoretical basis for Yoga and Tantra. It explains the causes of mental suffering and offers a path toward inner clarity and freedom.
How does Sāṃkhya relate to mental health and well-being?
Sāṃkhya explains how mental distress arises from identifying with the ever-changing aspects of Prakṛti. By cultivating Sattva (balance and wisdom) through meditation, self-awareness, and yogic practices, one can achieve greater mental clarity, emotional stability, and inner peace.
What is the ultimate goal of Sāṃkhya?
The goal is self-realization (Kaivalya/Moksha)—understanding that you are not your thoughts, emotions, or body, but pure awareness (Puruṣa). This realization leads to liberation from suffering and allows one to live with clarity and detachment.
What is holistic well-being, and how does it relate to Sāṃkhya?
Holistic well-being is an integrated approach to health that considers the balance of body, mind, emotions, and spirit. Sāṃkhya provides a framework for understanding how mental and emotional states arise and how cultivating self-awareness can lead to overall well-being.
Who is this workshop for?
This workshop is for anyone interested in:
- Understanding the mind-body connection through a structured philosophical lens.
- Deepening their yoga, meditation, or spiritual practice.
- Exploring the roots of mental and emotional suffering and how to cultivate clarity.
- Learning about Indian philosophy and its practical applications in daily life.
No prior experience is necessary—this workshop is designed to be accessible to beginners while also offering depth for those with existing knowledge of yogic traditions.
Will this workshop be recorded?
Yes! You’ll receive access to the recording and resources within a week of the live event. You will then have lifetime access to the recordings via our online teaching portal.
Can this knowledge help with anxiety and depression?
Yes. While this is not a substitute for medical treatment, it provides a deep understanding of mental patterns and practical tools to cultivate balance and clarity.
Will I receive CPE/CPD points for this workshop?
Yes! This workshop qualifies for 2 hours of CPE points and includes a certificate upon completion. It is accredited by Yoga Alliance USA, Yoga Australia, and SYTA, with a CPD Certificate provided upon completion.
Why Now? Why You?
This isn’t just another mental health workshop. This is a transformational experience that will give you the tools and knowledge to understand your own mind at a profound level.
- Gain clarity on the root of your mental struggles.
- Learn how to shift from suffering to self-awareness and empowerment.
- Develop a yogic approach to lasting mental well-being.
Sāṁkhya Philosophy is one of the most profound frameworks for mental well-being.
Don’t wait for mental clarity to come to you—learn how to start your own journey toward inner balance, resilience, and self-understanding.
“Dr. Swami Shankardev has a rare gift—he bridges the gap between science and spirituality in a way that is deeply insightful and practical.”
“This approach completely changed how I see my mind. I now understand why I’ve struggled for years, and I have real tools to change my mental patterns.”
“I’ve never found anything that explains mental health like this—Sāṁkhya makes so much sense! This knowledge has been life-changing.”
Workshop Details
Sāṁkhya Philosophy & Mental Health: A Yogic Path to Holistic Well-being
LIMITED TIME SPECIAL OFFER
Individual Workshop
$99
$49
PACKAGE INCLUDES:
90min Topic Lecture Recording
Guided Meditation Recording
Q&A Recording
Online Access to Recordings & Resources
Email Support from Teachers
CPE Certificate (2 hours)
LIMITED TIME SPECIAL OFFER
Workshop Series Bundle
USD $396
$196
INSTANT ACCESS TO ALL 4 YOGA OF MENTAL HEALTH WORKSHOPS
Sāṃkhya Philosophy & Mental Health: A Yogic Path to Holistic Well-being
Insights from the Gita & Patanjali: Uncovering the Roots of Mental Illness
Restoring Self-Regulation: Yogic Techniques for Emotional Resilience & Inner Strength
Mantra Therapy: Transforming Thought Patterns for Emotional Healing & Mental Wellbeing
Ask A Question About This Workshop