Understanding Your Shadow Self: The Key to True Self-Awareness By Jayne Stevenson Under Shadow Self, Consciousness, Yoga Psychology & Articles by Jayne Stevenson 18 min read Read more…
Podcast Ep. 13 ~ Self-awareness, Self-regulation, and Self-mastery By Swami Shankardev Saraswati Under Yoga, Meditation, Meditation Techniques, Yoga Philosophy, Consciousness & Podcast 13 min read Read more…
Yoga Psychology and Psychotherapy – Theory and Practice By Swami Shankardev Saraswati Under Yoga Psychology & Yoga Therapy 4 min read Read more…
10 Essential Skills for Effective Meditation By Swami Shankardev Saraswati Under Meditation & Meditation Techniques 10 min read Read more…
What is yoga? By Swami Shankardev Saraswati Under Yoga, Meditation & Yoga Philosophy 5 min read Read more…
Self-Awareness Mastery Through Meditation: Big Shakti’s Success Path By Swami Shankardev Saraswati Under Meditation, Meditation Techniques, Consciousness, Yoga Therapy, Yoga Psychology & Yoga 8 min read Read more…
The Third Eye (Ajna Chakra) - Discover its Power to Enlighten By Swami Shankardev Saraswati Under Chakras & Third Eye - Ajna Chakra 16 min read Read more…
Podcast Ep. 12 ~ Become Heart Present and Practice Selfless Service By Swami Shankardev Saraswati Under Podcast & Spirituality 11 min read Read more…
The Aim of Yoga Psychotherapy By Swami Shankardev Saraswati Under Yoga Psychology & Yoga Therapy 5 min read Read more…
Ujjayi Pranayama – Yoga Breath, Psychic Breath By Swami Shankardev Saraswati Under Relaxation, Meditation Techniques & Prana - The subtle breath 16 min read Read more…
Podcast Ep. 11 ~ Life purpose, chakras, and self-realization By Swami Shankardev Saraswati Under Podcast, Chakras, Life Purpose & Consciousness 57 min read Read more…
The Power of Sankalpa (Intention) to Overcome Adversity, and Near Death By Jayne Stevenson Under Yoga Nidra, Meditation Techniques, Prana - The subtle breath, Yoga Therapy & Articles by Jayne Stevenson 9 min read Read more…
Podcast Ep. 10 ~ Ajapa Japa – Healing the Mind Stage 1 By Swami Shankardev Saraswati Under Podcast, Yoga Tantra & Meditation Techniques 9 min read Read more…
Prana and Pranic Healing - Master Your Life Force - Prana {Part 1} By Swami Shankardev Saraswati Under Meditation Techniques, Prana - The subtle breath & Yoga Therapy 19 min read Read more…
Podcast Ep. 9 ~ What is Ajapa Japa By Swami Shankardev Saraswati Under Podcast, Meditation Techniques & Yoga Tantra 20 min read Read more…
Tantra, the Science of Self–Transformation and Self–Realization By Swami Shankardev Saraswati Under Chakras, Consciousness & Yoga Philosophy 5 min read Read more…
Awaken Your Unconscious with Yoga Nidra By Swami Shankardev Saraswati Under Relaxation & Yoga Nidra 8 min read Read more…
Podcast Ep. 8 ~ Yoga Tantra Explained By Swami Shankardev Saraswati Under Podcast, Yoga Tantra & Yoga Philosophy 11 min read Read more…
Desires and the Chakras on the Yoga Tantra Path By Jayne Stevenson Under Chakras, Consciousness, Spirituality, Yoga & Articles by Jayne Stevenson 5 min read Read more…
Awakening the Spiritual Spine: A Journey Through Chakras By Swami Shankardev Saraswati Under Chakras, Consciousness & Spirituality 8 min read Read more…
Podcast Ep. 7 ~ Introduction to Yoga and Tantra By Swami Shankardev Saraswati Under Podcast, Chakras & Yoga Tantra 14 min read Read more…
Origin of Yoga Nidra: Unveiling its Beginning By Swami Shankardev Saraswati Under Relaxation & Yoga Nidra 10 min read Read more…
Podcast Ep. 6 ~ Jayne’s intuitive dream therapy By Jayne Stevenson Under Podcast, Articles by Jayne Stevenson, Yoga Therapy & Spirituality 23 min read Read more…
How To Find Your Life Purpose – Your Dharma By Jayne Stevenson Under Spirituality & Yoga Philosophy 7 min read Read more…