Self-Awareness

A complete yogic pathway to emotional balance, psychological well-being, and deeper self-understanding.

• 4 deep-dive Yoga of Mental Health teachings
• 4 multi-lesson comprehensive courses
• 38 guided meditations
• A range of integration exercises
• Email support from teachers
• CPE Certificates upon course completion

INSTANT ACCESS 🕉️ SELF-PACED

INSTANT ACCESS 🕉️ SELF-PACED 

1. Sāṃkhya Philosophy & Mental Health: A Yogic Path to Holistic Well-being (2 hours)
2. Insights from the Gita & Patanjali: Uncovering the Roots of Mental Illness (2 hours)
3. Restoring Self-Regulation: Yogic Techniques for Emotional Resilience & Inner Strength (2 hours)
4. Mantra Therapy: Transforming Thought Patterns for Emotional Healing & Mental Wellbeing (2 hours)

Explore the foundational principles of Sāṃkhya philosophy and how they shape a yogic approach to mental well-being. Understand the interplay between consciousness, mind, and emotions to cultivate balance and insight.

Includes Teaching Lecture, Guided Meditation Practice, Resources and CPE Certificate upon completion.

INSTANT ACCESS 🕉️ SELF-PACED 

Dive into the Bhagavad Gita and Patanjali’s Yoga Sutras to uncover the deeper causes of psychological distress. Learn how ancient texts offer practical strategies for overcoming inner struggles and fostering self-awareness.

Includes Teaching Lecture, Guided Meditation Practice, Resources and CPE Certificate upon completion.

INSTANT ACCESS 🕉️ SELF-PACED 

Discover practical yogic techniques to build self-regulation, manage emotions, and enhance inner stability. This session focuses on breathwork, meditation, and mind-body practices to strengthen resilience.

Includes Teaching Lecture, Guided Meditation Practice, Resources and CPE Certificate upon completion.

INSTANT ACCESS 🕉️ SELF-PACED 

Experience the power of mantra therapy in reshaping thought patterns, soothing emotional distress, and cultivating a positive mental state. Learn specific mantras and vibrational techniques to support mental clarity and emotional balance.

Includes Teaching Lecture, Guided Meditation Practice, Resources and CPE Certificate upon completion.

INSTANT ACCESS 🕉️ SELF-PACED