Yoga Nidra

Swami Shankardev Saraswati

Finding Calm: How Yoga Nidra Can Help You Reduce Anxiety

Mental WellnessStress ManagementYoga NidraYoga Therapy

Swami Shankardev Saraswati

Recovering from Stressful Times with Yoga Nidra and Prana Nidra

Mental WellnessStress ManagementYoga NidraYoga Therapy

Swami Shankardev Saraswati

Deep Inner Restoration with Yoga Nidra & Prana Nidra

Prana - The subtle breathYoga NidraYoga Therapy

Swami Shankardev Saraswati

Yoga Nidra and Prana Nidra Guided Meditations

Articles by Swami ShankardevMeditation TechniquesPrana - The subtle breathRelaxationYoga Nidra

eMag

Yoga Nidra and Prana Nidra: What They Are and How They Help

Meditation TechniquesPrana - The subtle breathRelaxationYoga NidraYoga Therapy

Swami Shankardev Saraswati

Podcast Ep. 20 ~ Evoking Emotions in Yoga Nidra

EmotionMeditation TechniquesMental WellnessPodcastRelaxationYoga NidraYoga Therapy

Swami Shankardev Saraswati

Insufficient Rest and Poor Sleep Causes Heart Disease

Articles by Swami ShankardevDiseasesYoga Nidra

eMag

eMag ~ Self Awareness, Yoga Psychology, and Mental Well-being

Consciousnesse-magMental WellnessYoga NidraYoga PsychologyYoga Therapy

Jayne Stevenson

The Power of Sankalpa (Intention) to Overcome Adversity, and Near Death

Articles by Jayne StevensonLife PurposeMeditation TechniquesMental WellnessPrana - The subtle breathYoga NidraYoga Therapy