Prana & Pranic Healing
Increase your vitality for health and healing
Prana & Pranic Healing Meditation Series is a comprehensive guide to understanding and harnessing prana, the vital energy that animates all living beings.
Prana, your most precious possession, is the life-force energy that powers your body and mind. By learning to feel, generate, and balance prana, you can enhance your health, vitality, and spiritual awareness.
- Includes: Introductory Talk and 7 Guided Meditations (150 min)
- Authors: Dr Swami Shankardev Saraswati & Jayne Stevenson
- Presenter: Dr Swami Shankardev Saraswati
- Levels: Foundation to Advanced
- Access: Listen online via online portal/app or download MP3s
“Big Shakti’s Prana & Pranic Healing practices have been transformative, especially during my recovery from a serious injury. These teachings have enriched my personal practice and deepened my understanding as a yoga teacher.”
Anandajyoti (Marie Ray)
Yoga Teacher, ACT, Australia
“The Prana and Pranic Healing series has become an integral part of my life. These meditations have guided me to a deeper understanding of my innermost self and connected me with the limitless potential within.”
Dharmendra Modha
San Jose, USA
“Big Shakti’s Prana and Pranic Healing meditations provide clear and practical guidance. I have experienced a quantifiable outcome – the felt experience of prana, which has been a significant contribution to my practice.”
Pam Bleakley
Canberra, Australia
What is Prana & Pranic Healing About?
Prana is the vital energy that flows through the body via energy channels known as nadis. This life-force energy is closely linked to the breath and can be cultivated through pranayama (breath control) and other yogic practices.
As we learn to feel prana, we intuitively know what makes us strong and what makes us weak. Awareness of prana allows us to consciously generate, store, and use prana wisely. By mastering prana, you can create a healthier flow of energy within your cells and organs, reduce degeneration as you age, and synchronize your body and mind with the cosmos.
Knowing how to cultivate and balance prana is the basis of a more vibrant, creative life.
The Essence of Pranic Healing
Pranic Healing is a comprehensive energy-based healing practice that focuses on the manipulation and balancing of prana, or life-force energy, to promote physical, emotional, and mental well-being. The essence of Pranic Healing lies in understanding and harnessing this vital energy to enhance health and accelerate the body's natural healing processes.
The key components that encapsulate the essence of Pranic Healing:
Energy Awareness: Recognizing that prana energy flows through the body and is fundamental to all living beings. This energy can be sensed, enhanced, and directed through various techniques.
Pranic Cleansing: Removing energy blockages and impurities from the body's energy field. This cleansing helps to free trapped energy that can contribute to physical and emotional ailments.
Energy Replenishment: Recharging the body's energy field with fresh prana. This step is crucial for restoring vitality and promoting overall health and wellness.
Balancing Prana: Ensuring the harmonious flow of prana throughout the body's energy channels, or nadis. Balanced prana supports optimal functioning of the body's systems and enhances resilience.
Breath Control (Pranayama): Using controlled breathing techniques to regulate and enhance the flow of prana. Pranayama practices help to cultivate and manage prana, leading to improved physical health and mental clarity.
Meditation and Mindfulness: Incorporating meditation practices to deepen awareness of prana and its movement within the body. Mindfulness aids in maintaining a focused and calm mind, which is essential for effective energy work.
Holistic Approach: Integrating pranic healing with other holistic practices such as yoga, diet, and lifestyle changes to support comprehensive well-being.
By tapping into and mastering prana, Pranic Healing empowers you to take control of your health, promote self-healing, and achieve a balanced and harmonious life.
Prana & Pranic Healing Meditation Track Guide
The Prana & Pranic Healing Meditation Series takes you on a transformative journey through guided meditations designed to help you feel and manipulate prana to improve psychological, spiritual and emotional wellbeing.
Track 1
Talk on Prana
Learn the importance of prana, how it manifests through breath and energy, and how to harness it for better health and spiritual growth.
Sample Audio:
Track 2
Feeling the Five Pranas
Experience the five sub-pranas flowing through your body, developing an intuitive awareness of how prana moves and feels.
Sample Audio:
Track 3
The Two Forces
Understand and control prana as it operates between the downward force of gravity and the upward force in the spine, balancing your energy.
Track 4
Psychic Breath – Ujjayi
Master the Ujjayi breath, a controlled yogic breathing technique that manipulates prana by making a soft, subtle sound.
Track 5
The Gross and Subtle Breath
Learn to differentiate and harmonize the gross breath (air) and the subtle breath (prana), enhancing their flow and relationship.
Track 6
Moving the Prana
Use posture, breath, and awareness to move prana through blockages, experiencing a natural wave of expansion and relaxation.
Track 7
Purifying the Pranic Channels
Cleanse the major pranic channels (nadis) along the spine, purifying the entire body-mind system.
Track 8
Pranic Relaxation – Prana Nidra
Perform deep relaxation while lying down, using breath to harmonize and integrate prana within your body, preparing for higher practices.
The Benefits of Prana & Pranic Healing Meditation include
Uncover the Mystery of Life-Force: Discover the relationship between breath and energy.
Liberate Trapped Energy: Reduce mental and emotional blockages.
Improve Cellular Health: Enhance the flow of energy in your body.
Spiritual Growth: Prepare your body-mind for higher spiritual practices.
“Big Shakti’s Prana and Pranic Healing meditations are a brilliant resource. They have helped me manage my anxiety and palpitations, significantly improving my energy levels and overall well-being.”
Jenny McLaughlan
Motueka, New Zealand
“Thanks to Big Shakti’s Prana and Pranic Healing guided meditations, I regained my sense of smell after 12 years! The prana techniques are incredibly powerful and have had a profound impact on my life.”
Brian Fisher
Las Vegas, Nevada USA
Prana Meditation Practice Hints
- Sequential Practice: Follow the tracks in order for the best results, mastering each technique before moving to the next.
- Flexible Routine: Practice any time that suits you, whether in the morning, before sleep, or during breaks. Use before breakfast to charge yourself and prepare for the day ahead. Use before sleep to promote deep restful sleep. Use during the day, e.g. before or after lunch, to feel refreshed and to have more energy and concentration.
- Therapeutic Use: It's best to seek expert guidance when using these techniques for specific therapeutic purposes.
Ready to get started?
Ready to get started?
Leverage the profound benefits of our
Prana & Pranic Healing Meditation Series.
Start your journey towards a vibrant, creative life filled with inner power and strength: Enhancing your vitality, healing your mind and body, and elevating your spiritual practice.
Includes: Introductory Talk and 7 Guided Meditations (150mins)
Leverage the profound benefits of our
Prana & Pranic Healing Meditation Series.
Start your journey towards a vibrant, creative life filled with inner power and strength: Enhancing your vitality, healing your mind and body, and elevating your spiritual practice.
Includes: Introductory Talk and 7 Guided Meditations (150mins)
Explore other Big Shakti Meditations & Courses
Ujjayi Psychic Breathing (Free)
COURSE
Increase self-awareness and self-regulation.
1 Module, 3 Lessons, 1 Meditation
Find Life Purpose
COURSE {Foundation~Intermediate}
Journey to Your Heart’s Desire
10 Modules, 115 Lessons, 9 Meditations, 9 Integration Exercises, 20 CPD Points
Healing the Mind - Ajapa Japa Stage 1
COURSE {Intermediate}
Create Healthy Mental and Emotional Patterns
4 Modules, 42 Lessons, 3 Meditations, 1 Integration Exercise, 8 CPD points