Healing the Mind
Ajapa Japa Stage 1 ~ Create Healthy Mental and Emotional Patterns
SELF-PACED ONLINE COURSE: 8 Modules, 48 Lessons, 3 Meditations, 8 CPD points
If you only ever study one meditation technique over your lifetime, you would be wise to choose Ajapa Japa. Ajapa Japa combines many forms of meditation into one powerful practice that heals and transforms your mind.
This comprehensive course ensures you gain a thorough understanding and practical skills to effectively heal and calm the mind through the principles and practices of Ajapa Japa.
Module 1: Introduction. Stage 1 – Healing the Mind
This foundational module sets the stage for your journey towards healing the mind. It provides an overview of the course, highlighting the benefits and setting clear expectations. You'll find an introduction to the key concepts, a breakdown of lessons, and strategies to maximize your learning experience.
The integration exercise and meditation are designed to help you connect with and embody the theory, ensuring a smooth and insightful start to your practice.
Module 1 Teachings:
- The foundations of healing the mind
- Understanding the importance and process of mental healing.
- Overview of the course structure and benefits.
- Strategies to maximize your experience.
Module 2: Introduction to Ajapa Japa
Dive deep into the practice of Ajapa Japa with this comprehensive module. You will be introduced to core concepts and definitions, with a focus on the three main keys: Psychic Breath (Ujjayi), Psychic Sound (Mantra), and Psychic Passage (Nadi).
Detailed demonstrations and practice guidelines will ensure you grasp these foundational elements, setting you up for a successful meditative journey. This module lays the groundwork for understanding and mastering the essential techniques of Ajapa Japa.
Module 2 Teachings:
-
Introduction to Ajapa Japa
- Core concepts and definitions of Ajapa Japa.
- Theory - Psychic Breath (Ujjayi), Psychic Sound (Mantra), and Psychic Passage (Nadi).
- Practical demonstrations and practice guidelines.
- How to use Ujjayi Pranayama
Module 3: The Five Keys
Building on the basics, this module explores the Five Keys to deepen your Ajapa Japa practice. You'll revisit Ujjayi, Mantra, and Nadi, and expand your understanding with the introduction of Psychic Centres (Chakras) and the Psychic Symbol (Ishta Devata).
Practical guidelines for nasal practice and detailed meditations will guide you through this advanced stage, helping you integrate these elements into your routine and enhance your meditative experience.
Module 3 Teachings:
- The five keys to Ajapa Japa
- In-depth understanding of Ujjayi, Mantra, and Nadi.
- Introduction to Psychic Centres (Chakras) and the Psychic Symbol (Ishta Devata).
- Guidelines for and practice of Ajapa Japa in the Nasal Passage.
Module 4: Calming and Healing the Mind
This module is focused on achieving mental tranquility and overall well-being. You’ll learn techniques to calm and heal the mind, improve physical and mental health, and attain vibrant health.
Discussions on the challenges and benefits of purification, along with detailed practice guidelines for the Frontal Passage, will provide you with the tools needed for deep purification and healing. Rituals and meditations on Ajapa Japa Frontal will further support your journey towards a peaceful and healthy mind.
Module 4 Teachings:
- Methods to calm and heal the mind.
- Techniques to improve physical and mental health.
- Attaining vibrant health through purification.
- Detailed practice guidelines for Frontal Passage.
- Rituals and meditations to support ongoing mental tranquility and well-being.
This course is for anyone who wants a powerful and effective meditation technique that can take them from simple relaxation to psychological and emotional wellbeing.
It is the foundation for spiritual enlightenment.
“The Healing the Mind Course through Big Shakti was incredible! Not only was it in-depth and detailed theoretically, but it also gave me practical tools to deepen and extend my meditation practice. The information and techniques taught have really transformed both my meditation practice and my daily life. I've watched myself become clearer in my thinking and less reactive emotionally. It has given me an easy-to-access tool to help with stressful moments in day-to-day life. I would highly recommend this course to anyone – whether they be a beginner or a practitioner with meditation experience.”
Ben Crompton
Entrepreneur / Lawyer Sydney, NSW, Australia
Authentic Meditation Training
You will receive authentic training that combines yoga and meditation with Western medical knowledge. This powerful combination brings deep and embodied healing. Some previous meditation experience is recommended.
Healing the Mind, Ajapa Japa Stage One brings expert guidance on the theory, practice, and application of the great yoga-meditation techniques. Theory and application provide a context, structure and purpose for your meditation practice. This is often missing from modern-day meditation training.
Ajapa Japa is best learned in three stages:
Stage one: Healing the Mind (this course) calms anxieties, and turbulent emotions. This stage focuses on relaxation, sense withdrawal (pratyahara), mental purification, and building mental strength.
Stage two: Strengthening the Mind (a future course), reveals hidden strengths, talents, and abilities. This stage focuses on concentration techniques, dharana.
Stage three: Awakening Higher Consciousness (a future course) links you to a deeper, universal experience of yourself. This stage focuses on the state of meditation, dhyana, a very high level of consciousness.
MEET YOUR GUIDES
Dr. Swami Shankardev Saraswati & Jayne Stevenson
We have dedicated our lives to integrating ancient meditation techniques with modern scientific understanding. This course is a testament to our passion for promoting mental, emotional, and spiritual well-being.
This training program was developed by Dr Swami Shankardev Saraswati after 40 years of teaching this method to his clients and seeing the positive results in his medical practice. The course was developed in collaboration with Jayne Stevenson.
Through our combined expertise in yoga, meditation, and holistic health, we aim to guide you on a journey of self-discovery and inner transformation, helping you achieve greater clarity, peace, and fulfilment.
Our belief in Ajapa Japa’s efficacy is backed by our extensive experience in both Western medical science and traditional yogic practices. Our observations and teachings highlight how Ajapa Japa’s techniques align with modern understandings of mental health and therapeutic practices.
Through these combined benefits, we advocate for Ajapa Japa as a powerful tool for achieving lasting mental and emotional healing, leading to a more balanced and fulfilled life.
“I began practicing Swami Shankardev and Jayne Stevenson's Ajapa Japa meditations several years ago, and it has been a turning point in my life. I still find it the most effective practice for calming, balancing, and promoting self-expression. When I first did this practice, my throat chakra had been quite constricted for many years. I would feel this energetically when the breath moved through this area of my body. The more I practiced, however, the lighter and more liberated my throat felt. These changes were reflected in my daily life. My voice became more confident, and I was able to express myself much more freely and openly. I wholeheartedly recommend it!”
Sabine Blair
Lawyer, Stanmore, NSW, Australia
“I wholeheartedly invite you to embark on this transformative journey with Big Shakti's guided meditations. Allow the wisdom of their teachings to guide you toward a deeper understanding of your breath, energy, and inner self. Embrace the opportunity to cultivate greater self-awareness, peace, and vitality in your life, and witness the beautiful ripple effect it can have on those around you.”
Deborah Garland
Yoga Teacher, Phoenix, Arizona
Why the Ajapa Japa meditation technique is exceptional for healing the mind
Comprehensive Mind-Body Integration
Ajapa Japa uniquely integrates multiple dimensions of meditation, combining self-awareness, breathing techniques, mantra, and visualization.
This comprehensive approach synchronizes and harmonizes the body and mind, promoting overall mental balance and well-being.
Reduction of Negative Patterns
Ajapa Japa is particularly effective in reducing negative mental and emotional patterns. By focusing on the breath and mantra, the practice helps to calm the mind and diminish the habitual cycles of stress, anxiety, and negative thinking. This allows for the development of healthier, more positive mental habits.
Enhancement of Self-Awareness and Insight
The practice fosters deep self-awareness and introspection. By engaging with the subtle energies within the body, Ajapa Japa helps practitioners to access and understand their inner thoughts and emotions, leading to greater self-knowledge and mental clarity.
Stability of the Nervous System
Ajapa Japa aids in stabilizing the nervous system by promoting a state of deep relaxation and calm. This is crucial for healing mental disturbances such as anxiety and depression, as it allows the nervous system to reset and recover from chronic stress.
Cultivation of Mental Strength and Resilience
The structured and repetitive nature of Ajapa Japa helps to build mental discipline and resilience. Over time, practitioners develop a stronger capacity to face challenges with equanimity and calmness, fostering a robust and adaptable mental state.
Awakening of Higher Consciousness
Ajapa Japa is designed to awaken higher states of consciousness by gradually deepening one’s meditation practice. This leads to a more profound sense of connection to one’s true self and the universe, which can bring about significant psychological and spiritual healing.
The training is designed for you to study in short, easy increments so that this profound knowledge and practice can heal and transform your mind, and your life.
“All of us who encounter your teaching feel the grace of your knowledge and the blessings of your lineage. I have no doubt that Swami Shankardev and Jayne are casting the seeds of something so extraordinary that we cannot even imagine it yet at this time.”
James Bailey
Sevanti Ayurveda and Acupuncture California USA
“Big Shakti's study programs provide a path to enlightenment and a practical yet highly spiritual means of attaining a more aware state wherever you are in your own development. Both Swami Shankardev and Jayne support your growth and learning in a safe, loving environment where questions are seen as part of the learning. The structure of the theory has given me the basis on which to build. It has helped me to understand so much about my life and the lives of those around me. I feel supported and held.”
Dr. Elaine Himadi M.D.
Psychiatrist, Iowa City, USA
“Participating in your course was a great experience. The content was of the typically high quality that I've come to expect from Big Shakti.”
Jeffrey Wilkinson
Perth, WA Australia
Healing The Mind ~ Meditation Course
Whether you're new to meditation or seeking to deepen your practice, this course offers a comprehensive, authentic training that integrates ancient wisdom with modern knowledge.
Study at your own pace, on your own schedule, and transform your mind and life with the support of expert teachers.
Course Components
- 8 Modules, 48 Lessons
- Video & Written Theory
- 3 Meditation Techniques
- Email Support from Teachers
- 8 CPD points
Continuing Professional Development
Earns 8 CPD points with Yoga Alliance USA, Yoga Australia, & SYTA. CPD Certificate provided upon completion.
Yes, the Healing the Mind course is designed to be accessible for beginners. It starts with foundational concepts and gradually builds up to more advanced techniques. Each module provides clear instructions, practical demonstrations, and comprehensive support to help you grasp the essentials of Ajapa Japa meditation, even if you have no prior meditation experience.
Experienced meditators will find this course deeply enriching as it delves into advanced practices like Psychic Breath (Ujjayi), Psychic Sound (Mantra), and Psychic Passage (Nadi). The course also covers the integration of Psychic Centres (Chakras) and Psychic Symbols (Ishta Devata), providing a deeper understanding and mastery of Ajapa Japa, which can significantly enhance your existing meditation practice.
The Healing the Mind course is highly effective in treating stress, anxiety, depression, and trauma. Through Ajapa Japa, you will learn to reduce negative mental and emotional patterns, stabilise your nervous system, and develop greater mental strength and resilience. This practice supports the cultivation of a peaceful and balanced mind.
The course consists of 8 modules, each with multiple lessons, totalling 48 lessons. It includes 3 distinct meditation techniques and offers 10 Continuing Professional Development (CPD) points. You'll benefit from video and text instruction, practical exercises, and email support from experienced teachers. A CPD certificate is provided upon completion.
The course is self-paced, allowing you to progress at your own speed. It starts with an introduction to key concepts and gradually introduces more advanced techniques. Each module includes practical guidelines, demonstrations, and meditations to help you integrate what you've learned into your daily practice. The structure ensures a smooth and insightful learning experience, regardless of your level of experience.
If you already have a regular meditation practice, this course will provide you with advanced techniques and deeper insights into Ajapa Japa. You'll explore the Five Keys, including Ujjayi, Mantra, Nadi, Psychic Centres (Chakras), and Psychic Symbols (Ishta Devata). These elements can significantly enhance your current practice, leading to greater mental clarity, emotional stability, and spiritual growth.
“It is scarce indeed to find a true knower of yoga. Swami Shankardev Saraswati is one such rare gem. He has distilled the highest knowledge of yoga and made it accessible to common people like me via Big Shakti’s guided meditations. Owning these guided meditations is like being with Swamiji and learning from him at your home and at a time convenient to you. The guided meditations reveal progressively deeper knowledge upon practice. I have been infused with clarity and equanimity after my practice sessions with the guided meditations. The guided meditations provide an accelerated inroad straight into the heart of most advanced yogic techniques. I am most grateful to Swamiji for taking the time to create these guided meditations and for his kindness and thoughtfulness in making this knowledge available.”
Dharmendra Modha
San Jose, USA
Transform Your Mind and Life
Transform Your Mind and Life
Healing The Mind ~ Ajapa Japa Stage 1
If you're seeking a single, life-changing meditation practice, look no further than Ajapa Japa. Combining the best of various meditation techniques, Ajapa Japa offers a powerful approach to healing and transforming your mind.
Imagine a life where stress, anxiety, and negative patterns are replaced with peace, clarity, and alignment. Through this course, you’ll learn to circulate the light of awareness through your body and mind, becoming more alive, aligned, and enlightened.
Begin your journey to a healthier, more fulfilling life.
Course Cost: USD$197
Healing The Mind ~ Ajapa Japa Stage 1
If you're seeking a single, life-changing meditation practice, look no further than Ajapa Japa. Combining the best of various meditation techniques, Ajapa Japa offers a powerful approach to healing and transforming your mind.
Imagine a life where stress, anxiety, and negative patterns are replaced with peace, clarity, and alignment. Through this course, you’ll learn to circulate the light of awareness through your body and mind, becoming more alive, aligned, and enlightened.
Begin your journey to a healthier, more fulfilling life.
Course Cost: USD$197