Inner Silence - Mindfulness
Become mindful, peaceful, and self-aware.
Inner Silence (Antar Mouna) is a transformative guided meditation series designed to help you cultivate witnessing, mindfulness, and self-awareness. It goes beyond simple mindfulness through he cultivation of self-awareness.
These techniques empower you to better manage your thoughts and emotions, leading to a more balanced, peaceful, and self-aware life.
- Includes: 2 Talks, 2 Guided Meditations (57min)
- Authors: Dr Swami Shankardev Saraswati & Jayne Stevenson
- Presenter: Dr Swami Shankardev Saraswati
- Levels: All levels
- Access: Listen online via online portal/app or download MP3s
“Inner Silence (Antar Mouna) purifies the mind from accumulated negative mental content, memories, and emotions. Those are words and promises of what can be experienced with this practice. It was Big Shakti's meditation that brought this to life for me. I had an "aha! Moment" when practicing. The benefit of breath, mantra, and flame prior was deep, rich, and enlightening. It allowed me to be in a safe, spacious place to witness. The clear instructions enabled me to purify my thoughts. I intend to continue with this practice to get to know myself the very best that I can. Professionally, my clients and students get the flow-on benefit through our collaboration and their own experience of the practices. Heartfelt gratitude to you both.”
Sue Baughman
Psychologist Port Macquarie, NSW Australia
What is Inner Silence (Antar Mouna) About?
Inner Silence is about disentangling yourself from an overactive mind to experience deep inner silence and self-awareness. This practice leads to an enlightening state of being where you can observe your thoughts and emotions without attachment, allowing for greater clarity and peace.
Knowing how to cultivate and maintain inner silence is the foundation of a more peaceful, mindful, and self-aware life.
Inner Silence Mindfulness Meditation Track Guide
With Inner Silence (Antar Mouna) guided meditations, you will journey towards mental clarity and emotional stability.
This enables you to:
Remain stable and present with negative thoughts and states of mind
Purify the mind from accumulated negative thoughts, memories, and emotions
Analyze negative thoughts and understand how they relate to your life and behavior
Transform negative thoughts into positive states.
Here is what to expect from each track in the series:
Track 1
Inner Silence (Antar Mouna) Stage 1 ~ Introductory Talk
This lecture provides essential information that will assist you in successfully practicing Antar Mouna meditation and enable you to take full advantage of this enlightening and liberating practice. Taking the time to understand this wonderful practice is a deeply rewarding experience.
Track 2
Inner Silence Stage 1 ~ Meditation
This guided meditation helps you relax your mind, creating a peaceful state of inner stillness.
Sample Audio:
Track 3
Inner Silence (Antar Mouna) Stage 2 ~ Introductory Talk
This lecture is designed to introduce you to certain important concepts that will help you practice Antar Mouna stage 2, passive awareness of thoughts arising from the subconscious mind.
Antar Mouna stage 2 cultivates both your ability to identify with the witness and to remain mindful and present-centered with whatever is arising at the moment.
Track 4
Inner Silence Stage 2 ~ Meditation
This meditation enables you to stay relaxed even when disturbing thoughts and emotions arise from your subconscious mind or when facing challenging situations.
Sample Audio:
The Benefits of Inner Silence Mindfulness Meditation include
Objective Witnessing: Learn to see your thoughts and emotions without being overwhelmed by them.
Mindfulness: Stay present in each moment, enhancing your ability to enjoy life and handle stress.
Self-Knowledge: Increase your self-awareness, leading to deeper self-knowledge and personal growth.
Mental Clarity: Clear your mind of negative patterns, fostering a more positive and productive mindset.
Emotional Resilience: Develop the strength to remain calm and composed during challenging situations.
“I am uplifted by all your guided meditations and courses. Words cannot describe how powerful they are. I feel so fortunate to have access to such remarkable tools. Thank you.”
Liz Smart
“I purchased 4 of Big Shakti's guided meditation programs and am SO GRATEFUL!!! I am a busy householder (registered nurse with two small children) and regret that I cannot travel to Australia to attend courses. I CAN'T THANK YOU ENOUGH for the tremendous benefit I have gained from the meditations (after 15 years of practice--these are by far the BEST!)”
Tom Davidson-Marx
Honolulu, USA
“The meditations are helping me stay centered and present. My sense of self-awareness is heightened, and I am able to witness my thoughts, actions, and emotions throughout the day. Heartfelt gratitude to both of you.”
Deborah Garland
Paradise Valley, Arizona USA
Inner Silence Meditation Practice Hints
- Sequential Practice: Follow the tracks in order to gradually build your ability to maintain inner silence.
- Daily Routine: Integrate these meditations into your daily routine to cultivate a consistent state of mindfulness and self-awareness.
- Flexible Timing: Practice anytime it is convenient, whether in the morning to start your day with clarity, or in the evening to unwind and relax.
Quiet Your Busy Mind
Quiet Your Busy Mind
Achieve Inner Silence and Clarity
Experience the profound benefits of Inner Silence (Antar Mouna) and quiet your restless and overactive mind. Download now to begin your journey towards a calmer, clearer, and more resilient mind.
Embrace inner silence for enhanced clarity, relaxation, and overall well-being. Start Now.
Includes: 2 Talks and 2 Guided Meditations
Achieve Inner Silence and Clarity
Experience the profound benefits of Inner Silence (Antar Mouna) and quiet your restless and overactive mind. Download now to begin your journey towards a calmer, clearer, and more resilient mind.
Embrace inner silence for enhanced clarity, relaxation, and overall well-being. Start Now.
Includes: 2 Talks and 2 Guided Meditations
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