Inner Silence Cultivating the Witness and Mindfulness Meditation - Product 600

Inner Silence Mindfulness 

Become mindful, peaceful, and self-aware.

Inner Silence (Antar Mouna) is a transformative guided meditation series designed to help you cultivate witnessing, mindfulness, and self-awareness.

These techniques empower you to better manage your thoughts and emotions, leading to a more balanced and peaceful life.

  • Includes: 2 Guided Meditations (32min)
  • Authors: Dr Swami Shankardev Saraswati & Jayne Stevenson
  • Presenter: Dr Swami Shankardev Saraswati
  • Levels: All levels
  • Access: Listen online via online portal/app or download MP3s
BUY NOW ~ $15
Big Shakti

“Inner Silence (Antar Mouna) purifies the mind from accumulated negative mental content, memories, and emotions. Those are words and promises of what can be experienced with this practice. It was Big Shakti's meditation that brought this to life for me. I had an "aha! Moment" when practicing. The benefit of breath, mantra, and flame prior was deep, rich, and enlightening. It allowed me to be in a safe, spacious place to witness. The clear instructions enabled me to purify my thoughts. I intend to continue with this practice to get to know myself the very best that I can. Professionally, my clients and students get the flow-on benefit through our collaboration and their own experience of the practices. Heartfelt gratitude to you both.”

Psychologist Port Macquarie, NSW Australia

What is Inner Silence (Antar Mouna) About?

Inner Silence is about disentangling yourself from an overactive mind to experience deep inner silence and self-awareness. This practice leads to an enlightening state of being where you can observe your thoughts and emotions without attachment, allowing for greater clarity and peace.

Knowing how to cultivate and maintain inner silence is the foundation of a more peaceful, mindful, and self-aware life.

Why Choose Inner Silence Mindfulness Meditation

  • Manage Thoughts and Emotions: Gain the ability to see your thoughts and emotions objectively and remain present in each moment.

  • Combat Anxiety and Depression: Use scientifically proven mindfulness training to reduce stress, manage anxiety, and prevent cognitive decline.

  • Clear Toxic Thoughts: Purge your mind of old, toxic thoughts and emotions, making way for a clearer and more focused mind.

  • Access Inner Resilience: Tap into your innate resilience, intelligence, and intuition to navigate life’s challenges.

  • Develop Authentic Self-Confidence: Build genuine self-confidence through increased self-awareness and self-knowledge.

Inner Silence Mindfulness Meditation Track Guide

With Inner Silence (Antar Mouna) guided meditations, you will journey towards mental clarity and emotional stability. Here is what to expect from each track in the series:

Inner Silence Cultivating the Witness and Mindfulness Meditation 7

Inner Silence – Stage 1

This guided meditation helps you relax your mind, creating a peaceful state of inner stillness.

Sample Audio:

Inner Silence Cultivating the Witness and Mindfulness Meditation 7

Inner Silence – Stage 2

This meditation enables you to stay relaxed even when disturbing thoughts and emotions arise from your subconscious mind or when facing challenging situations.

Sample Audio:

 

Big Shakti

“I am uplifted by all your guided meditations and courses. Words cannot describe how powerful they are. I feel so fortunate to have access to such remarkable tools. Thank you.”

Big Shakti

“I purchased 4 of Big Shakti's guided meditation programs and am SO GRATEFUL!!! I am a busy householder (registered nurse with two small children) and regret that I cannot travel to Australia to attend courses. I CAN'T THANK YOU ENOUGH for the tremendous benefit I have gained from the meditations (after 15 years of practice--these are by far the BEST!)”

Honolulu, USA

Big Shakti

“The meditations are helping me stay centered and present. My sense of self-awareness is heightened, and I am able to witness my thoughts, actions, and emotions throughout the day. Heartfelt gratitude to both of you.”

Paradise Valley, Arizona USA

Yoga Relaxation Meditation Inner Silence 900

Inner Silence Meditation Practice Hints

  • Sequential Practice: Follow the tracks in order to gradually build your ability to maintain inner silence.

  • Daily Routine: Integrate these meditations into your daily routine to cultivate a consistent state of mindfulness and self-awareness.

  • Flexible Timing: Practice anytime it is convenient, whether in the morning to start your day with clarity, or in the evening to unwind and relax.

Quiet Your Busy Mind

Achieve Inner Silence and Clarity

Experience the profound benefits of Inner Silence (Antar Mouna) and quiet your restless and overactive mind. Download now to begin your journey towards a calmer, clearer, and more resilient mind.

Embrace inner silence for enhanced clarity, relaxation, and overall well-being. Start Now.

Includes: 2 Guided Meditations

Buy Meditation Pack ~ $15