Yoga Nidra and Prana Nidra Bundle
The 6 Essential Yoga Nidra and Prana Nidra Meditation Techniques for Deep Relaxation and Healing
Discover the profound power of yogic sleep and pranic healing with our comprehensive bundle of deeply relaxing, rejuvenating, restorative, and transformative meditation practices. This collection of Yoga Nidras with the powerful healing of Prana Nidra, induces deep relaxation, healing, emotional balance, and energetic renewal.
- Includes: 3 Talks, 6 Guided Meditations (170 mins)
- Authors: Dr Swami Shankardev Saraswati & Jayne Stevenson
- Presenter: Dr Swami Shankardev Saraswati
- Level: All Levels
- Access: Listen online via our app, or download the MP3s
“Big Shakti's Yoga Nidra and Meditation provide effective methods for stress reduction and healing. Using Big Shakti’s guided meditations has noticeable results even after only a few weeks of regular practice. These include an improved sense of well-being, increased inner strength, calm and serenity, and improved stamina and ability to deal with stress and life challenges. Best of all, although simple, the techniques presented are powerful, based in the authentic tradition of tantric yoga, and thus different from many of the “new age” meditation instructions, which have a much more superficial effect on our mind-body system.”
Tamara Vokes M.D.
Associate Professor of Medicine, University of Chicago, Illinois USA
Journey from Relaxation to Transformation
Together, these techniques create a comprehensive approach to deep relaxation, emotional balance, and holistic healing.
They can be practiced in any order and anytime and anywhere it is safe to do so.
Choose the technique that best serves you. For example, if you:
...only have a short break, use the short Yoga Nidra meditation.
...are exhausted and need to recuperate, use Yoga Nidra - Body Rotation & Breath, as it is deeply restful and restorative. You may sleep in this practice and that is OK. It is probably what you need most.
...feel worried and anxious, try Yoga Nidra - to Reduce Worry and Anxiety
...have a bit more energy, use Yoga Nidra Meditation – Sensations and Chakra Rotation.
...want to recuperate some energy after illness, then use Prana Nidra.
Understanding and applying these techniques will help you navigate life's challenges with greater resilience and clarity, fostering a more balanced and fulfilling life.
6 Essential Meditation Techniques for Healing & Higher Consciousness
With the Yoga Nidra and Prana Nidra Bundle, you will learn a series of wonderful relaxation meditations that aid stress management, healing, rejuvenation, and expanded self-awareness. This series of guided meditation techniques is designed to guide you in managing stress, improving mental clarity and focus, and fostering emotional resilience. You'll feel more relaxed, energized, present, and capable of facing life's challenges.
Here is what to expect from each meditation track in the bundle:
Short Lying Relaxation
Reclaim Energy and Relaxation
The first step in this journey is to relax and regain your energy. This short (12-minute) lying relaxation meditation is the perfect entry point for beginners and can be done anytime to help you disconnect from the hustle of daily life. It helps you identify and release unconscious physical tension and easily induces a state of deep relaxation, allowing your body and mind to recover from stress and fatigue. Restoring energy and vitality is the first step, creating a foundation for healing.
Yoga Nidra - Body Rotation and Breath Awareness
Activate the Rest and Digest System
This foundational practice of Yoga Nidra, suitable for beginners and experienced practitioners, includes making a resolve (sankalpa) that aligns your conscious and unconscious mind, body rotation, and breath awareness. There is a special focus on healing the digestive system using abdominal breathing. You will experience a shift from a stress-dominant to a relaxation-dominant state, further promoting energy recovery, enhanced digestion, and overall well-being.
Yoga Nidra - Reduce Worry & Anxiety
Build Emotional Resilience
This specialized Yoga Nidra practice practice weaves traditional Yoga Nidra with visualizations from the great master of hypnosis, Milton Erickson. It guides you through systematic relaxation while teaching practical skills for emotional regulation and flexibility. You will discover how to manage worry and anxiety and also how to consciously generate positive feeling states. You will feel more confident and in control.
Yoga Nidra - Sensations & Chakras
Initiate Chakra Activation
This more advanced Yoga Nidra practice unfolds through carefully structured stages, beginning with a resolve and systematic body rotation. The practice then guides you into creating opposing sensations—heat and cold, heaviness and lightness. You then explore the chakras, the subtle energy centers along the spine that influence our physical, emotional, and spiritual well-being. Each chakra's inherent qualities begin to awaken, supporting a natural unfoldment of higher consciousness and deeper self-understanding.
Ujjayi Breathing
Prepare for Prana Nidra
Ujjayi breathing is a gateway to profound relaxation and inner strength. This yogic technique systematically lengthens and smoothes the breath. Through conscious breath extension and subtle control, Ujjayi naturally induces a peaceful state while building vital energy. The practice develops one's capacity to remain both relaxed and alert, making it particularly valuable for meditation and energy work, especially as preparation for deeper practices like Prana Nidra. It can be used anytime you need it, and in any position, sitting or lying.
Prana Nidra
Pranic Healing
Prana Nidra offers a sophisticated approach to energetic healing through conscious awareness of life force energy. This practice guides you into a direct experience of prana—the subtle energy that animates all living beings—while teaching you to consciously direct this force for healing and restoration. Combining ujjayi breath and systematic awareness, you learn to sense and manipulate prana as it flows through the nadis (energy channels), systematically releasing areas where stress, trauma, or illness may have created energetic congestion.
These six meditation techniques can be used individually or as part of a systematic path to deep relaxation, healing, emotional and mental resilience, and spiritual development.
They will take you on a journey that empowers you to take greater conscious control of your body, mind, and emotions.
By integrating these practices into your daily life, you not only manage your individual issues but also foster your mental and emotional growth.
“I love having the meditations available on the app so I can access them wherever I am, including lying down. Lovely—calm voice, good pace, and excellent length.”
Bridget I
Australia
Experience the many benefits of our Yoga Nidra and Prana Nidra Bundle
- Deep Relaxation: Access profound states of rest beyond ordinary sleep
- Emotional Balance: Develop emotional stability and the ability to influence your feelings.
- Increase Resilience: Develop the resilience to face life’s challenges with stability and confidence.
- Enhance Self-Awareness: Improve self-awareness and intuition, leading to better decision-making and personal growth.
- Spiritual Awareness: Create a deeper connection with your higher self and the cosmos through chakra meditation.
- Energy Mastery: Learn to direct and optimize your vital force.
- Physical Healing: Support your body's natural healing processes.
- Researched Techniques: Incorporates the most effective methods for deep rest, relaxation and rejuvenation.
- Personal Growth: Helps you develop mental and emotional maturity, boosting your self-esteem and self-confidence.
- Flexible Application: Apply these techniques to manage individual issues as they arise, with or without the support of an experienced practitioner.
- Improved Mental Clarity: Foster a more positive and productive mindset.
- Emotional Resilience; Develop the strength to remain calm and composed during challenges.
- Comprehensive Healing: Support physical, mental and emotional healing, offering a holistic approach to well-being.
“I just can't tell you enough how completely grateful I am for your work with the guided meditations. I use them EVERY DAY, either following along with the guided meditations or as self-practice, and the inner alignment/movement is subtly profound.”
Jill Pederson
USA
“Many years ago, I dabbled in the practice of meditation with limited success. However, a friend recommended the work of Dr. Swami Shankardev and Jayne Stevenson, and it was a game changer. The Yoga Nidra harnessed my attention and helped me to realize my potential at the World Rowing Championships, which culminated in a bronze medal in the men's eights.”
Mitchell Estens
Australian Rowing Representative, Sydney, NSW, Australia
“I have been practicing the meditations for just over a month now. It has made a great deal of difference to me, even in this short period of time. I find in these simple practices is the ease with which one can bring them into one's daily life. ”
Alka Kapur
Indianapolis, USA
Practice Hints
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Sequential Practice: Each track stands alone but the tracks can be followed in order to gradually build your relaxation and mindfulness skills.
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Daily Routine: Integrate these meditations into your daily routine for consistent mental and emotional well-being.
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Flexible Timing: Practice anytime it is convenient, whether in the morning to start your day with clarity or in the evening to unwind and relax.
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Therapeutic Use: Especially beneficial in stressful situations to calm the mind and stabilize emotions.
Ground Your Energy and Align Your Being
Ground Your Energy and Align Your Being
This collection of Yoga Nidras and Prana Nidra offers a systematic pathway into the profound practice of Yoga Nidra, providing six essential meditations that guide you through progressively deeper dimensions of consciousness.
Beginning with a gentle 12-minute Short Yoga Nidra practice, the journey unfolds through body awareness and breath consciousness in the 29-minute Yoga Nidra - Body Rotation and Breath Awareness meditation, where practitioners also explore the power of Sankalpa (heartfelt resolve).
The collection includes specialized practices for emotional balance - a 28-minute meditation for reducing worry and anxiety, and an advanced practice exploring sensations and chakra awareness.
These are complemented by instruction in Ujjayi breathing, preparing practitioners for the culminating practice of Prana Nidra, where healing energy is consciously directed through the subtle body.
Each practice can be used independently to address specific needs or sequentially as a complete system for developing profound self-awareness. Whether you're new to meditation or an experienced practitioner, this collection of Yoga Nidra guided meditations enables you to access deeper states of consciousness while cultivating lasting inner peace.
This collection of Yoga Nidras and Prana Nidra offers a systematic pathway into the profound practice of Yoga Nidra, providing six essential meditations that guide you through progressively deeper dimensions of consciousness.
Beginning with a gentle 12-minute Short Yoga Nidra practice, the journey unfolds through body awareness and breath consciousness in the 29-minute Yoga Nidra - Body Rotation and Breath Awareness meditation, where practitioners also explore the power of Sankalpa (heartfelt resolve).
The collection includes specialized practices for emotional balance - a 28-minute meditation for reducing worry and anxiety, and an advanced practice exploring sensations and chakra awareness.
These are complemented by instruction in Ujjayi breathing, preparing practitioners for the culminating practice of Prana Nidra, where healing energy is consciously directed through the subtle body.
Each practice can be used independently to address specific needs or sequentially as a complete system for developing profound self-awareness. Whether you're new to meditation or an experienced practitioner, this collection of Yoga Nidra guided meditations enables you to access deeper states of consciousness while cultivating lasting inner peace.
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