Ujjayi Pranayama Course ~ Lesson 1
How to Practice Ujjayi Pranayama – Throat or Psychic Breathing
This lesson will introduce you to ujjayi breathing, which is wonderfully relaxing and has the power to energize your body and mind. It aids the healing of both body and mind. In the practice of Ajapa Japa, ujjayi is called psychic breathing because it enables you to remain awake and aware while you explore your psyche and dive deep into your subconscious mind.
Interested to hear about future courses, lectures and meditation releases?
Leave your details below and we will email you whenever new teachings become available.
Special Offers on Complimentary Teachings & Meditations
Enhance your practice with the below exclusive offerings designed to deepen your practice and expand your wellbeing.
Each of these meditations and courses complements the Ujjayi Pranayama Course, helping you release energetic blockages, balance your mental and emotional state, and cultivate lasting inner peace.
Whether you're looking to boost vitality, heal psychological stress, or nurture healthy thought patterns, these teachings will guide you toward a more harmonious and empowered state of being.
These powerful practices can support your growth—physically, mentally, and spiritually.
Life Force Meditation Series
3.5hrs of 10 essential meditations and lectures to release blockages, increase the flow of energy, improve digestion, soothe the heart, and boost vitality.
Normally $90
Therapeutic Meditation Bundle for Psychological Wellbeing
6 Essential Meditation Techniques for Healing & Higher Consciousness.
Normally $50
Healing the Mind Course
Learn powerful tantric meditation techniques to heal mental unrest and create healthy mental and emotional patterns.
Normally $197