Ujjayi Pranayama Course ~ Lesson 2
Ujjayi Demonstration
In the below video, you will see a live demonstration of how to develop ujjayi breathing.
It is important to initially develop your ability to contract your throat while inhaling and exhaling gently. Then, you can establish fine control of your diaphragm.
The video will describe several easy ways to achieve this. Once you get the hang of it, ujjayi is easy, natural, and effortless.
Over time, your breath becomes longer, slower, and smoother, which is a sign that you are relaxed and that the parasympathetic nervous system, which controls relaxation, has been activated.
Your breath will slow down, often to 5-6 breaths/minute. Eventually, one breath can take up to a minute or more.
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