From the first module, engaging with the course set me on a path of discovery, reflection and contemplation on the importance of Sankalpa in Spiritual Growth. My original Sankalpa was wordy and esoteric, reserved for recitation at commencement and conclusion of Meditation.

As the integrated course content and practice continued I became aware that to be effective my Sankalpa had to be simplified and directly connected to a deeper, heartfelt, concrete aspiration.

Jayne guided us to identifying, exploring and meditating on a broad range of possibilities and options during the rest of the course. I now have 3 linked Sankalpas.

These Sankalpas are now my constant companions reminding me of my chosen path - no longer affirmed only during formal practices.

What a gift!

🕉❤️🙏🏽