Dear Jayne,
after each session I felt a strong need to say thank you so much! Such an extraordinary gift. To dive deeper I still need weeks I guess.
The discovery to look at a Sankalpa from the perspective of Yoga Psychology, but also from Jungian Psychology gave me a lot of new insight and made it much clearer. Personally the wording was an important part for me to bring my Sankalpa in a form that seemed to be right. Actually I am still working on it.
Very helpfull also the reflection practices, a format that brought me necessary structure in the daily engagement with my sankalpa.
Very warmly, Brigitta / Omkardhyanam