A practical and in-depth guide to understanding the mind through the lens of yoga psychology.

This ebook brings together the full teachings from the Introduction to Yoga Psychology and Psychotherapy course, along with additional reflections, integration exercises, and expanded explanations.

It offers a clear framework for working with thoughts, emotional patterns, and subconscious conditioning—supported by meditation, self-observation, and applied yogic practices.

Designed for both personal study and professional development, it provides a structured pathway from awareness through to integration.

PDF, 140 Pages

Understanding Shadow Symbols is a clear, thoughtful guide to the symbolic language of the unconscious mind. Drawing from yogic psychology, Jungian insight, and cross-cultural mythology, this ebook explores ten powerful shadow symbols and how they reveal hidden aspects of the self.

A gentle companion for anyone interested in self-inquiry, meditation, or deeper psychological understanding.

PDF, 52 Pages