Create Healthy Mental and Emotional Patterns
4 Modules, 42 Lessons, 3 Meditations, 1 Integration Exercise, 8 CPD points
How to unify the dark and light aspects of your mind and emotions
2 Modules, 27 Lessons, 2 Meditations, 13 Integration Exercises, 8 CPD Points
The science of the embodied relationship between consciousness and mind.
2 Modules, 20 Lessons, 2 Meditations, 8 CPD Points
3 Courses, 1 Meditation Bundle, 24 CPD Points
Introduction to Yoga Psychology & Psychotherapy Course
Facing the Shadow Course
Healing the Mind Course
Therapeutic Meditation Bundle (6 Guided Meditations)
TOTAL INCLUDED VALUE $440
Explored the Frontiers of Your Unconscious Mind
Interview with Jayne Stevenson by the Hanuman Academy
Video Lecture, Dream Recall Steps, 30 minutes
A complete yogic pathway to emotional balance, psychological well-being, and deeper self-understanding.
- 4 deep-dive Yoga of Mental Health teachings
- 4 multi-lesson comprehensive courses
- 38 guided meditations
- A range of integration exercises
- Email support from teachers
- CPE Certificates upon course completion
INSTANT ACCESS 🕉️ SELF-PACED
A complete yogic pathway to emotional balance, psychological well-being, and deeper self-understanding.
- 4 deep-dive Yoga of Mental Health teachings
- 4 multi-lesson comprehensive courses
- 38 guided …
6 Essential Meditation Techniques for Healing & Higher Consciousness
A meditation to relax deeply and reduce worry and anxiety.
1 Talk, 1 Guided Meditation, 38 mins
6 Powerful Relaxation Meditation Techniques for Deep Rest, Healing & Rejuvenation
4 Talks, 6 Meditations, 3h 30 minutes
A practical and in-depth guide to understanding the mind through the lens of yoga psychology.
This ebook brings together the full teachings from the Introduction to Yoga Psychology and Psychotherapy course, along with additional reflections, integration exercises, and expanded explanations.
It offers a clear framework for working with thoughts, emotional patterns, and subconscious conditioning—supported by meditation, self-observation, and applied yogic practices.
Designed for both personal study and professional development, it provides a structured pathway from awareness through to integration.
PDF, 140 Pages
A practical and in-depth guide to understanding the mind through the lens of yoga psychology.
This ebook brings together the full teachings from the Introduction to Yoga Psychology and Psychotherapy …
Understanding Shadow Symbols is a clear, thoughtful guide to the symbolic language of the unconscious mind. Drawing from yogic psychology, Jungian insight, and cross-cultural mythology, this ebook explores ten powerful shadow symbols and how they reveal hidden aspects of the self.
A gentle companion for anyone interested in self-inquiry, meditation, or deeper psychological understanding.
PDF, 52 Pages
Understanding Shadow Symbols is a clear, thoughtful guide to the symbolic language of the unconscious mind. Drawing from yogic psychology, Jungian insight, and cross-cultural mythology, this ebook exp…