Teacher: Dr Swami Shankardev Saraswati
Duration: 2-hour class for 4 weeks
CPE Hours: 10
Level: Beginner
How to unify the dark and light aspects of your mind and emotions
2 Modules, 27 Lessons, 2 Meditations, 13 Integration Exercises, 8 CPD Points
The science of the embodied relationship between consciousness and mind.
2 Modules, 20 Lessons, 2 Meditations, 8 CPD Points
- Introduction to Yoga Psychology & Psychotherapy
- Facing the Shadow (Intro to Shadow Work)
- Heal The Mind (Ajapa Japa Stage 1)
- Awaken Third Eye of Intuition
- Find Life Purpose
- Relaxation Meditation
Master the Art and Skill of Relaxation
4 Modules, 46 Lessons, 4 Meditations, 7 Integration Exercises, 10 CPD Points
Journey to Your Heart’s Desire
10 Modules, 115 Lessons, 9 Meditations, 9 Integration Exercises, 20 CPD Points
Increase self-awareness and self-regulation.
1 Module, 3 Lessons, 1 Meditation
Empower Your Body, Mind, and Spirit
Interview with Dr. Swami Shankardev Saraswati
Video, 1 meditation, 30 minutes
Explored the Frontiers of Your Unconscious Mind
Interview with Jayne Stevenson by the Hanuman Academy
Video Lecture, Dream Recall Steps, 30 minutes
Over 16 hours of guided meditations.
Tune in when you need, download to your device or access online via desktop/mobile.
INCLUDED VALUE $395
A complete yogic pathway to emotional balance, psychological well-being, and deeper self-understanding.
- 4 deep-dive Yoga of Mental Health teachings
- 4 multi-lesson comprehensive courses
- 38 guided meditations
- A range of integration exercises
- Email support from teachers
- CPE Certificates upon course completion
INSTANT ACCESS 🕉️ SELF-PACED
A complete yogic pathway to emotional balance, psychological well-being, and deeper self-understanding.
- 4 deep-dive Yoga of Mental Health teachings
- 4 multi-lesson comprehensive courses
- 38 guided …
6 Essential Meditation Techniques for Healing & Higher Consciousness
A meditation to relax deeply and reduce worry and anxiety.
1 Talk, 1 Guided Meditation, 38 mins
6 Powerful Relaxation Meditation Techniques for Deep Rest, Healing & Rejuvenation
4 Talks, 6 Meditations, 3h 30 minutes
The most powerful relaxation technique on the planet.
Introductory Talk, 2 Meditations, 67 minutes
Balance the mind, and awaken higher consciousness.
Introductory Talk, 3 Meditations, 60 minutes
Relax and recharge anytime, anywhere.
Introductory Talk, 3 Meditations, 77 minutes
Become mindful, peaceful, and self-aware.
4 Meditations, 57 minutes
Journey through your desires to discover the most important one.
4 meditations, 80 minutes
Support our ongoing work blending ancient wisdom with modern mind-body medicine.
A practical and in-depth guide to understanding the mind through the lens of yoga psychology.
This ebook brings together the full teachings from the Introduction to Yoga Psychology and Psychotherapy course, along with additional reflections, integration exercises, and expanded explanations.
It offers a clear framework for working with thoughts, emotional patterns, and subconscious conditioning—supported by meditation, self-observation, and applied yogic practices.
Designed for both personal study and professional development, it provides a structured pathway from awareness through to integration.
PDF, 140 Pages
A practical and in-depth guide to understanding the mind through the lens of yoga psychology.
This ebook brings together the full teachings from the Introduction to Yoga Psychology and Psychotherapy …
Author: Dr Swami Shankardev Saraswati
ISBN: 978-1-7646596-0-4
Format: PDF and ePub
Pages: 248
Version 1, Published July 2026
Understanding Shadow Symbols is a clear, thoughtful guide to the symbolic language of the unconscious mind. Drawing from yogic psychology, Jungian insight, and cross-cultural mythology, this ebook explores ten powerful shadow symbols and how they reveal hidden aspects of the self.
A gentle companion for anyone interested in self-inquiry, meditation, or deeper psychological understanding.
PDF, 52 Pages
Understanding Shadow Symbols is a clear, thoughtful guide to the symbolic language of the unconscious mind. Drawing from yogic psychology, Jungian insight, and cross-cultural mythology, this ebook exp…
Balance Your Ayurvedic Body Type
eBook PDF, 24 pages
Teacher: Jayne Stevenson
Duration: 4 x 2.5 hour workshop every week
WORKSHOP DATES
-
Schedule 1 - Sundays
5pm-7:30pm AEST (GMT+10)
6, 13, 20, 27 September 2026
-
Schedule 2 - Mondays
9:15am-11:45am AEST (GMT+10)
7, 14, 21, 28 September 2026
Build prana, vitality, and agni, digestive fire to improve your immunity and overall health and wellbeing.
25-minute Lecture
INSTANT ACCESS 🕉️ SELF-PACED
- Sāṃkhya Philosophy & Mental Health: A Yogic Path to Holistic Well-being (2 hours)
- Insights from the Gita & Patanjali: Uncovering the Roots of Mental Illness (2 hours)
- Restoring Self-Regulation: Yogic Techniques for Emotional Resilience & Inner Strength (2 hours)
- Mantra Therapy: Transforming Thought Patterns for Emotional Healing & Mental Wellbeing (2 hours)
INSTANT ACCESS 🕉️ SELF-PACED
- Sāṃkhya Philosophy & Mental Health: A Yogic Path to Holistic Well-being (2 hours)
- Insights from the Gita & Patanjali: Uncovering the Roots of Mental Illness (2 hou…
Explore the foundational principles of Sāṃkhya philosophy and how they shape a yogic approach to mental well-being. Understand the interplay between consciousness, mind, and emotions to cultivate balance and insight.
Includes Teaching Lecture, Guided Meditation Practice, Resources and CPE Certificate upon completion.
INSTANT ACCESS 🕉️ SELF-PACED
Explore the foundational principles of Sāṃkhya philosophy and how they shape a yogic approach to mental well-being. Understand the interplay between consciousness, mind, and emotions to cultivate bala…
Dive into the Bhagavad Gita and Patanjali’s Yoga Sutras to uncover the deeper causes of psychological distress. Learn how ancient texts offer practical strategies for overcoming inner struggles and fostering self-awareness.
Includes Teaching Lecture, Guided Meditation Practice, Resources and CPE Certificate upon completion.
INSTANT ACCESS 🕉️ SELF-PACED
Dive into the Bhagavad Gita and Patanjali’s Yoga Sutras to uncover the deeper causes of psychological distress. Learn how ancient texts offer practical strategies for overcoming inner struggles and fo…
Discover practical yogic techniques to build self-regulation, manage emotions, and enhance inner stability. This session focuses on breathwork, meditation, and mind-body practices to strengthen resilience.
Includes Teaching Lecture, Guided Meditation Practice, Resources and CPE Certificate upon completion.
INSTANT ACCESS 🕉️ SELF-PACED
Discover practical yogic techniques to build self-regulation, manage emotions, and enhance inner stability. This session focuses on breathwork, meditation, and mind-body practices to strengthen resili…