Teacher: Dr Swami Shankardev Saraswati
Duration: 2-hour class for 4 weeks
CPE Hours: 10
Level: Beginner
The science of the embodied relationship between consciousness and mind.
2 Modules, 20 Lessons, 2 Meditations, 8 CPD Points
Master the Art and Skill of Relaxation
4 Modules, 46 Lessons, 4 Meditations, 7 Integration Exercises, 10 CPD Points
Journey to Your Heart’s Desire
10 Modules, 115 Lessons, 9 Meditations, 9 Integration Exercises, 20 CPD Points
Increase self-awareness and self-regulation.
1 Module, 3 Lessons, 1 Meditation
Explored the Frontiers of Your Unconscious Mind
Interview with Jayne Stevenson by the Hanuman Academy
Video Lecture, Dream Recall Steps, 30 minutes
Over 16 hours of guided meditations.
Tune in when you need, download to your device or access online via desktop/mobile.
INCLUDED VALUE $395
A complete yogic pathway to emotional balance, psychological well-being, and deeper self-understanding.
- 4 deep-dive Yoga of Mental Health teachings
- 4 multi-lesson comprehensive courses
- 38 guided meditations
- A range of integration exercises
- Email support from teachers
- CPE Certificates upon course completion
INSTANT ACCESS 🕉️ SELF-PACED
A complete yogic pathway to emotional balance, psychological well-being, and deeper self-understanding.
- 4 deep-dive Yoga of Mental Health teachings
- 4 multi-lesson comprehensive courses
- 38 guided …
6 Essential Meditation Techniques for Healing & Higher Consciousness
A meditation to relax deeply and reduce worry and anxiety.
1 Talk, 1 Guided Meditation, 38 mins
6 Powerful Relaxation Meditation Techniques for Deep Rest, Healing & Rejuvenation
4 Talks, 6 Meditations, 3h 30 minutes
The most powerful relaxation technique on the planet.
Introductory Talk, 2 Meditations, 67 minutes
Relax and recharge anytime, anywhere.
Introductory Talk, 3 Meditations, 77 minutes
Become mindful, peaceful, and self-aware.
4 Meditations, 57 minutes
Journey through your desires to discover the most important one.
4 meditations, 80 minutes
Creator and Teacher: Jayne Stevenson
Duration: 4 x 2-hour weekly workshops
WORKSHOP DATES
-
Schedule 1 - Sunday Evenings AEST
5.00 pm - 7:00 pm AEST (GMT+10)
6, 13, 20, 27 September 2026
🕔 Convert to your timezone here.
-
Schedule 2 - Monday Mornings AEST
9:15 am - 11:15 am AEST (GMT+10)
7, 14, 21, 28 September 2026
🕘 Convert to your timezone here.
Creator and Teacher: Jayne Stevenson
Duration: 4 x 2-hour weekly workshops
WORKSHOP DATES
-
Schedule 1 - Sunday Evenings AEST
5.00 pm - 7:00 pm AEST (GMT+10)
6, 13, 20, 27 September 2026
🕔 Convert t…
Build prana, vitality, and agni, digestive fire to improve your immunity and overall health and wellbeing.
25-minute Lecture
INSTANT ACCESS 🕉️ SELF-PACED
- Sāṃkhya Philosophy & Mental Health: A Yogic Path to Holistic Well-being (2 hours)
- Insights from the Gita & Patanjali: Uncovering the Roots of Mental Illness (2 hours)
- Restoring Self-Regulation: Yogic Techniques for Emotional Resilience & Inner Strength (2 hours)
- Mantra Therapy: Transforming Thought Patterns for Emotional Healing & Mental Wellbeing (2 hours)
INSTANT ACCESS 🕉️ SELF-PACED
- Sāṃkhya Philosophy & Mental Health: A Yogic Path to Holistic Well-being (2 hours)
- Insights from the Gita & Patanjali: Uncovering the Roots of Mental Illness (2 hou…
Explore the foundational principles of Sāṃkhya philosophy and how they shape a yogic approach to mental well-being. Understand the interplay between consciousness, mind, and emotions to cultivate balance and insight.
Includes Teaching Lecture, Guided Meditation Practice, Resources and CPE Certificate upon completion.
INSTANT ACCESS 🕉️ SELF-PACED
Explore the foundational principles of Sāṃkhya philosophy and how they shape a yogic approach to mental well-being. Understand the interplay between consciousness, mind, and emotions to cultivate bala…
Dive into the Bhagavad Gita and Patanjali’s Yoga Sutras to uncover the deeper causes of psychological distress. Learn how ancient texts offer practical strategies for overcoming inner struggles and fostering self-awareness.
Includes Teaching Lecture, Guided Meditation Practice, Resources and CPE Certificate upon completion.
INSTANT ACCESS 🕉️ SELF-PACED
Dive into the Bhagavad Gita and Patanjali’s Yoga Sutras to uncover the deeper causes of psychological distress. Learn how ancient texts offer practical strategies for overcoming inner struggles and fo…
Discover practical yogic techniques to build self-regulation, manage emotions, and enhance inner stability. This session focuses on breathwork, meditation, and mind-body practices to strengthen resilience.
Includes Teaching Lecture, Guided Meditation Practice, Resources and CPE Certificate upon completion.
INSTANT ACCESS 🕉️ SELF-PACED
Discover practical yogic techniques to build self-regulation, manage emotions, and enhance inner stability. This session focuses on breathwork, meditation, and mind-body practices to strengthen resili…
Experience the power of mantra therapy in reshaping thought patterns, soothing emotional distress, and cultivating a positive mental state. Learn specific mantras and vibrational techniques to support mental clarity and emotional balance.
Includes Teaching Lecture, Guided Meditation Practice, Resources and CPE Certificate upon completion.
INSTANT ACCESS 🕉️ SELF-PACED
Experience the power of mantra therapy in reshaping thought patterns, soothing emotional distress, and cultivating a positive mental state. Learn specific mantras and vibrational techniques to support…
