Teacher: Dr Swami Shankardev Saraswati
Duration: 2 hour Class per week for 4 weeks
When: 1-30 November 2026
8 CPE Hours
Create Healthy Mental and Emotional Patterns
4 Modules, 42 Lessons, 3 Meditations, 1 Integration Exercise, 8 CPD points
How to unify the dark and light aspects of your mind and emotions
2 Modules, 27 Lessons, 2 Meditations, 13 Integration Exercises, 8 CPD Points
Hear The Voice of Your Inner Guru
4 Modules, 27 lessons, 9 Meditations, 8 CPD Points
A 9-month self-paced training course to activate and awaken the chakras.
10 Core Modules, 260 Lessons, 17 Preparatory Meditations, 10 Classes with 10 Master Meditations, 60 CPE Points
Start with only Modules 1–2 of our Light on Chakras & Kundalini Program.
Learn foundational teachings on chakras, prana and the nadis, plus guided practices for grounding and clarity. Continue to the full course anytime.
- Introduction to Yoga Psychology & Psychotherapy
- Facing the Shadow (Intro to Shadow Work)
- Heal The Mind (Ajapa Japa Stage 1)
- Awaken Third Eye of Intuition
- Find Life Purpose
- Relaxation Meditation
Master the Art and Skill of Relaxation
4 Modules, 46 Lessons, 4 Meditations, 7 Integration Exercises, 10 CPD Points
Journey to Your Heart’s Desire
10 Modules, 115 Lessons, 9 Meditations, 9 Integration Exercises, 20 CPD Points
Over 16 hours of guided meditations.
Tune in when you need, download to your device or access online via desktop/mobile.
INCLUDED VALUE $395
A complete yogic pathway to emotional balance, psychological well-being, and deeper self-understanding.
- 4 deep-dive Yoga of Mental Health teachings
- 4 multi-lesson comprehensive courses
- 38 guided meditations
- A range of integration exercises
- Email support from teachers
- CPE Certificates upon course completion
INSTANT ACCESS 🕉️ SELF-PACED
A complete yogic pathway to emotional balance, psychological well-being, and deeper self-understanding.
- 4 deep-dive Yoga of Mental Health teachings
- 4 multi-lesson comprehensive courses
- 38 guided …
Build Energy, Resilience & Consciousness
Media: Instructional Text, 2 Talks, 10 Guided Meditations (MP3)
Duration: 3h 31m
6 Essential Meditation Techniques for Healing & Higher Consciousness
A meditation to relax deeply and reduce worry and anxiety.
1 Talk, 1 Guided Meditation, 38 mins
6 Powerful Relaxation Meditation Techniques for Deep Rest, Healing & Rejuvenation
4 Talks, 6 Meditations, 3h 30 minutes
Increase your vitality for health and healing.
Introductory Talk, 7 meditations, 150 minutes
Combining Yoga Nidra with the Chakras!
1 Meditation, 28 minutes
Balance the mind, and awaken higher consciousness.
Introductory Talk, 3 Meditations, 60 minutes
Chakra Shuddhi
Introductory Talk, 4 Meditations, 75 minutes
Become grounded, confident, and stable.
6 Meditations, 120 minutes
Creator and Teacher: Jayne Stevenson
Duration: 4 x 2-hour weekly workshops
WORKSHOP DATES
-
Schedule 1 - Sunday Evenings AEST
5.00 pm - 7:00 pm AEST (GMT+10)
6, 13, 20, 27 September 2026
🕔 Convert to your timezone here.
-
Schedule 2 - Monday Mornings AEST
9:15 am - 11:15 am AEST (GMT+10)
7, 14, 21, 28 September 2026
🕘 Convert to your timezone here.
Creator and Teacher: Jayne Stevenson
Duration: 4 x 2-hour weekly workshops
WORKSHOP DATES
-
Schedule 1 - Sunday Evenings AEST
5.00 pm - 7:00 pm AEST (GMT+10)
6, 13, 20, 27 September 2026
🕔 Convert t…
INSTANT ACCESS 🕉️ SELF-PACED
- Sāṃkhya Philosophy & Mental Health: A Yogic Path to Holistic Well-being (2 hours)
- Insights from the Gita & Patanjali: Uncovering the Roots of Mental Illness (2 hours)
- Restoring Self-Regulation: Yogic Techniques for Emotional Resilience & Inner Strength (2 hours)
- Mantra Therapy: Transforming Thought Patterns for Emotional Healing & Mental Wellbeing (2 hours)
INSTANT ACCESS 🕉️ SELF-PACED
- Sāṃkhya Philosophy & Mental Health: A Yogic Path to Holistic Well-being (2 hours)
- Insights from the Gita & Patanjali: Uncovering the Roots of Mental Illness (2 hou…
Explore the foundational principles of Sāṃkhya philosophy and how they shape a yogic approach to mental well-being. Understand the interplay between consciousness, mind, and emotions to cultivate balance and insight.
Includes Teaching Lecture, Guided Meditation Practice, Resources and CPE Certificate upon completion.
INSTANT ACCESS 🕉️ SELF-PACED
Explore the foundational principles of Sāṃkhya philosophy and how they shape a yogic approach to mental well-being. Understand the interplay between consciousness, mind, and emotions to cultivate bala…
Dive into the Bhagavad Gita and Patanjali’s Yoga Sutras to uncover the deeper causes of psychological distress. Learn how ancient texts offer practical strategies for overcoming inner struggles and fostering self-awareness.
Includes Teaching Lecture, Guided Meditation Practice, Resources and CPE Certificate upon completion.
INSTANT ACCESS 🕉️ SELF-PACED
Dive into the Bhagavad Gita and Patanjali’s Yoga Sutras to uncover the deeper causes of psychological distress. Learn how ancient texts offer practical strategies for overcoming inner struggles and fo…
Discover practical yogic techniques to build self-regulation, manage emotions, and enhance inner stability. This session focuses on breathwork, meditation, and mind-body practices to strengthen resilience.
Includes Teaching Lecture, Guided Meditation Practice, Resources and CPE Certificate upon completion.
INSTANT ACCESS 🕉️ SELF-PACED
Discover practical yogic techniques to build self-regulation, manage emotions, and enhance inner stability. This session focuses on breathwork, meditation, and mind-body practices to strengthen resili…
Experience the power of mantra therapy in reshaping thought patterns, soothing emotional distress, and cultivating a positive mental state. Learn specific mantras and vibrational techniques to support mental clarity and emotional balance.
Includes Teaching Lecture, Guided Meditation Practice, Resources and CPE Certificate upon completion.
INSTANT ACCESS 🕉️ SELF-PACED
Experience the power of mantra therapy in reshaping thought patterns, soothing emotional distress, and cultivating a positive mental state. Learn specific mantras and vibrational techniques to support…
