A meditation to relax deeply and reduce worry and anxiety.
1 Talk, 1 Guided Meditation, 38 mins
6 Powerful Relaxation Meditation Techniques for Deep Rest, Healing & Rejuvenation
4 Talks, 6 Meditations, 3h 30 minutes
Combining Yoga Nidra with the Chakras!
1 Meditation, 28 minutes
The most powerful relaxation technique on the planet.
Introductory Talk, 2 Meditations, 67 minutes