Inner Silence Mindfulness Meditation
Become mindful, peaceful and self-aware
Mp3 only | 2 tracks | 32 minutes
Inner Silence (Antar Mouna) guided meditation techniques cultivate witnessing, mindfulness and self-awareness.
- Witnessing is the ability to see your thoughts and emotions objectively
- Mindfulness is the ability to remain present in each moment
- Self-awareness enables self-knowledge
Inner Silence empowers you to:
- Better manage your thoughts and emotions
- Better manage anxiety, depression and prevent cognitive decline
- Clear the mind of old, toxic thoughts and emotions
- Access your innate resilience, intelligence and intuition
- Develop authentic self-confidence
Mindfulness training is a scientifically proven, psychological intervention for stress, anxiety and various mental illnesses.
Inner Silence empowers you to attain enlightenment by showing you how to disentangle yourself from an overactive mind. The practice leads to an enlightening experience of deep inner silence and self-awareness.
Please note – this title does not include an introductory talk.
Inner Silence – Stage 1. Helps you to relax your mind.
Inner Silence – Stage 2. Enables you to remain relaxed when disturbing thoughts and emotions arise from the subconscious mind, or while facing challenging situations.
01 Inner Silence (Antar Mouna) Stage 1. Guided Meditation
02 Inner Silence (Antar Mouna) Stage 2. Guided Meditation
Title: Inner Silence (Antar Mouna) Stages 1 & 2 . Guided Meditations
Authors: Dr Swami Shankardev Saraswati and Jayne Stevenson
Content: 2 x Guided Meditations
Media: Mp3 only
Duration: 32 minutes
Inner Silence (Antar Mouna) purifies the mind from accumulated negative mental content, memories and emotions. Those are words and promises of what can be experienced with this practice. It was Big Shakti’s meditation that brought this to life for me. I had an “aha! Moment” when practicing.
The benefit of breath, mantra, and flame prior was deep, rich and enlightening. It allowed me to be in a safe, spacious place to witness. The clear instructions enabled me to purify thoughts.
I intend to continue with this practice to get to know myself the very best that I can. Professionally, my clients and students get the flow-on benefit through our collaboration and their own experience of the practices.
Heartfelt gratitude to you both and your teachers.
Track 1. Inner Silence Stage 1
Track 2. Inner Silence Stage 2