Big Shakti combines ancient wisdom and modern healing science to bring you information and techniques that increase health, wellbeing and spiritual growth.
This is due to:
- The innate wisdom and potency contained in the knowledge and techniques we teach.
- The many decades of our combined experience.
- Our dedication to making authentic, enjoyable, high-quality products and learning tools.
Big Shakti is the ongoing creation of Dr Swami Shankardev Saraswati and Jayne Stevenson. Our work combines the essence and principles of Yoga, Meditation, Dao, Yoga Therapy and Yoga-Tantra.
Shakti means creative power. Shakti is your essence that keeps you alive and the world spinning. Our mission is to help you to maximize your Shakti so that you can find and achieve your purpose and live a long, healthy, joyful life.
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Authentic, effective and powerful Yoga Meditation and Health and Wellbeing Products created by experts, doctors, yoga therapists and teachers.
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Take charge of your health and energy
Total health and wellbeing, involves managing stress levels, increasing energy, and developing emotional stability. It is also connected to living a meaningful and purposeful life.
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Accelerate and deepen your knowledge of yoga and meditation.
Our Learning includes flexible Online Courses, Lectures and Learning Blogs. We also host Online Seminars so ensure you get our eMagazine to hear about them.
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This is our first post for 2015 and we want to wish you a very healthy, happy and successful year ahead.
We have many projects in the pipeline this year and we’re doing our best to get them out to you as quickly as possible. We are sure you are going to find this year’s courses and seminars to be greatly healing, uplifting and enlightening.
In Development: New Yoga and Meditation Programs
The new programs take our existing meditations and integrate them into courses that expand on the techniques and show you on how to apply them into your life. They guide you into creating holistic health, psychological wellbeing and spiritual growth. They expand your inner knowledge and vision, so that you gain a greater sense of who you are, and a deeper intuition about your needs and desires.
While our meditation techniques alone are very powerful the new programs will help you to become highly accomplished and independent; to know when and how to apply meditation to achieve desired outcomes. The courses are aimed at evolving your practice so that you become the master of your own health and wellbeing.
All of Big Shakti programs integrate meditation with Eastern and Western psychology, which makes them unique and powerful.
Now Available: Expertly Guided Meditations
Over the recent break we had many emails about choosing a meditation practice. The question of which meditation to do comes up all the time with both beginners and advanced meditators.
As we wrote in the Powerful Path of Meditation,it’s best to tune into your needs and choose a practice that seems most aligned with your needs. Then your intuition kicks in and much of the confusion abates. All of Big Shakti’s meditations awaken your deeper self and help you to see yourself and your life from a higher perspective. This is the essence of all good yoga and meditation training.
Big Shakti’s products are divided into 4 groups:
Relaxation and Healing
Three Easy Steps to Deep Relaxation is a great place to start. It’s suitable for complete beginners as it breaks the process of relaxation and meditation into its basic steps.
Yoga Nidra and Meditation induces a deeply relaxed state of body and mind. It lays the foundation of good health and empowers you to create a more relaxed and relatively stress-free life.
Prana and Pranic Healing balances the elements (earth, water, fire and air) within the body-mind. It is especially good for clearing blocked energy and builds energy for healing.
Grounding and Energizing
Core Strength Calm Mind creates energetic and emotional grounding and greater inner resilience. This enables you to feel secure and centered while facing the difficulties and challenges of life.
The Chakras focuses on developing health through mediations on the manipura chakra in the belly and ajna chakra, the third eye. These are important chakras to start with because they develop health and power, and peace and intuition.
Ajapa Japa balances and integrates body, mind and spirit by aligning breath, energy and mantra. This profound practice both relaxes and vitalizes the mind. It’s an essential practice for aiding mental stability and works very well in combination with Inner Silence.
Mindfulness and Witnessing
Inner Silence (Antar Mouna) is essential training for self-awareness. The practice helps you to calm an overactive mind and excessive, neurotic thinking. It’s a primary practice for restoring mental welling.
Purpose and Meaning
Illuminating your Heart’s Desire is a journey through the chakras. You discover the desires hidden within the chakras, and through a guided process you are led to discover the most important desire that resides in your heart.
Find Life Purpose Online Course is a profound guided journey into discovering and examining your desires and many purposes. It teaches you how to create a powerful resolve (a sankalpa) so that you can manifest your desires in a way that is aligned with your nature (dharma). This creates lasting benefits and fulfilment.
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