Relaxation is a natural skill that you can improve through simple relaxation and meditation techniques. With practice you can remain relaxed during both the good times and the bad.
If you do not practice relaxation tension builds up. Obvious and true.
Ongoing tension and anxiety creates a negative spiral of increasing distress and illness, making it harder and harder to relax and recuperate.
It is an intelligent strategy to aim to stay as relaxed as possible under all circumstances.
Relaxation is both and art and a science
Relaxation is an art and a science. Once you know how you can turn on relaxation in a few seconds. This is a deeply enjoyable experience.
The science of relaxation is based on learning how to control our nervous system.
When you turn on relaxation you automatically turn off the part of the brain that deals with stress and tension (the sympathetic nervous system) and turn on the part that creates relaxation and wellbeing (the parasympathetic nervous system).
The art of relaxation is knowing how to relax and how to meditate, and to use the relaxation gained from these techniques to get the most out of your life.
This means being able to relax during both the good times and the bad, especially when you are facing difficult times with lots of stresses and challenges.
When you know how to relax you have the energy to deal with stress and the ability to relax and recharge after the stress has been managed.
Tune Into Your Needs
You can learn to turn on relaxation whenever and wherever you need it.
The key to good health is your ability to relax and recharge when your body tells you that it needs to do this.
Unfortunately many people are ignoring themselves or are unable to read their body’s inner signals. This is resulting in an epidemic of chronic degenerative diseases, such as heart disease, diabetes and obesity, and in poor relationships and a generally reduced quality of life. Medical research is showing us that relaxation can help people better manage these conditions and improve quality of life.
Learning relaxation techniques has become extremely important as more and more people are working longer hours and at the same time are facing greater financial and job insecurity.
Relaxation is the Basis of an Enjoyable Life
Learning how to relax is a gift to your self.
Learning how to relax is a gift to your self. It is a process of self-care, self-nourishment and self-empowerment.
When relaxation is combined with restorative activities, such as having fun, or in pursuit of the things that interest us, we can have a truly enjoyable and fulfilling life.
This gives us the resources, the physical resilience and the state of mind to manage anything that arises in life.
Increase resilience and confidence
Resilience arises from increased physical vitality gained from deep rest.
You can develop greater health, resilience and confidence.
Resilience arises from increased physical vitality gained from deep rest.
Relaxed confidence comes from knowing how to handle the problems of life and practicing how to do this in different situations.
Simple, Effective Relaxation Techniques
Relaxed confidence comes from knowing how to handle the problems of life.
Big Shakti offers you techniques that reduce the negative impact of stress, tension and anxiety and that put you in touch with your own innate abilities.
3 Easy Steps to Deep Relaxation teaches you the steps required to turn on and deepen relaxation anytime, anywhere. These simple and short exercises will have a big impact on your life and your state of wellbeing.
If you are sick or exhausted and need to gain deep rest and rejuvenation use Yoga Nidra on a regular basis. This is one of the most potent ways to restore, recharge and rejuvenate, and to remain relaxed and healthy.