Life Force Meditation Series

Build Energy, Resilience & Consciousness

The Life Force Meditation Series is designed to guide you through a journey of energy cultivation, resilience, and heightened awareness with 3.5 hours of expert instruction.

Phase 1: Energy, Vitality, Longevity

Learn to feel and move prana (life force energy) through practices like Ujjayi breathing and subtle breath awareness.

1. Introduction to Phase 1
   
2. Talk on Prana
   
3. Feeling the Five Pranas
   
4. The Two Forces
   
5. The Psychic Breath - Ujjayi
   
6. The Gross and Subtle Breath
   
7. Moving Prana

Phase 2: Grounding, Alignment, Pulsation

Build core strength, calm the mind, and connect your inner strength to the heart.

1. Introduction to Phase 2
   
2. Talk on Core Strength Calm Mind
   
3. Develop Inner Strength - Grounding
   
4. Connect Inner Strength with Heart - Alignment

Phase 3: Purification, Strength, Awareness

Awaken your power through practices targeting the Manipura Chakra and Ajna Chakra for intuition and vitality.

1. Introduction to Phase 3
   
2. Awakening Power and Vitality - Manipura Chakra Shuddhi
   
3. Awakening the Third Eye of Intuition - Ajna Shuddhi
   
4. Ajapa Japa ~ Frontal Passage (Stage 2) - SO HM and HM SO

These meditations are specifically designed to unblock energy, improve digestion, increase stamina, and soothe the heart – leaving you feeling energised and resilient.

Each meditation builds on the previous one for a comprehensive experience that truly enhances your vitality and well-being.

Access everything through our online portal from your desktop or mobile, or download the meditations for on-the-go listening. With instant access upon purchase, you can engage with this transformative series at your own pace and return to it whenever you need a boost.

Media:  Instructional Text, 2 Talks, 10 Guided Meditations (MP3) 

Duration:  3h 31m

INSTANT ACCESS