Life Force Meditation Series

Build Energy, Resilience & Consciousness

The Life Force Meditation Series is designed to guide you through a journey of energy cultivation, resilience, and heightened awareness with 3.5 hours of expert instruction. Expect to release blockages, increase the flow of energy, improve overall physical wellbeing and soothe the heart.

Includes: Instructional Text, 2 Talks, 10 Guided Meditations (MP3) (3hours and 31mins)
Authors: Dr Swami Shankardev Saraswati & Jayne Stevenson
Level: All Levels
Access: Listen online, via our app, or download the MP3s

BUY NOW ~ $50

Big Shakti

“As a practitioner of yoga, I have long been familiar with the concept of "grounding," but I struggled to connect it with my actual practice. These meditations invited me to look deeper inside my body. I gained a profound realization of the importance of changes in intra-abdominal pressure. I came to understand that my attempts to breathe into the abdomen without coordinated relaxation of the abdominal wall may have been the root cause of some of my problems. As I delved deeper into the practices taught in this course, I found myself not only grounded in the physical sense but also rooted in a profound connection with my innermost self. The teachings have become an integral part of my daily practice, helping me to navigate life's challenges with greater ease and clarity.”

Dr Karel Nespor

Praha, Czech Republic (EU)

Awaken Your Energy and Vitality with the Life Force Meditation Series

The Life Force Meditation Series takes you on a transformative journey into the depths of your energy, mind, and spirit. Through a structured series of guided meditations, you will learn to boost your vitality, improve physical and emotional strength, and awaken deeper levels of self-awareness.

Gain mastery over your energy, build grounded resilience, and awaken deeper spiritual insight for a more balanced, empowered life.

A Journey of Energy Cultivation, Resilience, and Heightened Awareness

This comprehensive program spans from foundational breathing techniques to advanced chakra activation, providing a holistic approach to wellbeing. With 3.5 hours of expert instruction, you'll gain the tools to purify your energy, balance your mind, and connect with your higher self for lasting inner peace and resilience.

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3 Steps to Build Energy, Enhance Resilience and Unlock Higher Consciousness

The Life Force Meditation Series is structured into three distinct phases that build upon one another to guide you through a progressive journey. This structured approach ensures that you develop a solid foundation before advancing to more complex practices and concepts, providing a comprehensive and transformative experience that leads to lasting physical, emotional, and spiritual growth.

Here is what you can expect from each of the three phases:

Phase 1

Energy, Vitality and Longevity

In Phase 1, you’ll develop foundational techniques like Ujjayi breathing and subtle breath awareness to feel, generate, and move prana throughout your body. By mastering these practices, you’ll enhance your energy levels, improve vitality, and lay the groundwork for long-term well-being. From understanding the nature of prana to experiencing how it flows through the body, this phase is essential for anyone looking to boost their energy and vitality.

Phase 2

Grounding, Alignment, Pulsation

During Phase 2, you’ll focus on grounding, alignment, and pulsation to develop inner strength and emotional resilience. These meditations are designed to calm the mind and align your inner power with your heart, helping you build a solid core that can handle the stresses of daily life. By practising techniques such as grounding and heart-centred alignment, you’ll feel more stable, secure, and learn how to connect your strength with compassion, creating a balanced approach to both physical and emotional challenges.

Phase 3

Purification, Strength, Awareness

Phase 3 takes you deeper into the realms of prana with practices that target the Manipura (navel) and Ajna (third eye) chakras. These powerful energy centres are responsible for your vitality, intuition, and higher awareness. By purifying and activating these chakras, you’ll awaken the subtle forces that enhance your physical and mental strength, as well as your intuitive abilities. We've included the powerful Ajapa Japa practice in this phase, taking you to new levels of self-awareness and personal power.

The meditation journey inside of Life Force is carefully crafted to unblock stagnant energy, improve digestion, increase stamina, and calm the heart. Each meditation builds upon the last, offering a progressive system for transforming your energy and well-being.

Whether you’re seeking to boost your physical health or soothe emotional tension, these meditations will leave you feeling energised, balanced, and resilient—ready to face life's challenges with renewed vitality and inner strength.

BUY THE SERIES ($50)

Big Shakti

“Living with a connective tissue disorder similar to Lupus, I began this journey when my health was at a low point. After just two weeks of dedicated morning and evening practice, I experienced a profound transformation within. The once stagnant heat in my body was replaced by a cooling, clear energy, and I felt physically stronger despite my condition's limitations.

As I progressed to the advanced meditations, I discovered a profound sense of personal intimacy – a feeling of being fully present within my own space. Grounded and aligned, with feet firmly connected to the earth and head held high, I experienced a newfound sense of balance and lightness in my being.

This journey has not only brought me physical relief but also a deeper understanding of myself and the power of mindful practice. I invite you to explore the transformative potential of Big Shakti's meditations, as they have the ability to guide you towards a place of inner strength, clarity, and wholeness.”

Cecile Scholtz

Sydney, Australia

"Vitality springs from your ability to see that everything is connected." – Thich Nhat Hanh

Big Shakti

“The introductory talk gives a clear and concise overview of the theory and workings of Prana, providing a solid grounding for the practices that follow. The expert guidance and unhurried pace of the meditations allow the practices to gently unfold into a powerful experience of vitality. I feel that with each listening, my experience of these profound techniques deepens and becomes more available to use in my daily life.”

Lucinda Strauss

Yoga Teacher, NSW Australia

Big Shakti

“Incorporating Big Shakti's guided meditations into my regular practice has yielded remarkable results in just a few short weeks. I've noticed a profound improvement in my overall sense of well-being, accompanied by a newfound inner strength and resilience. These meditations have cultivated a deep sense of calm and serenity within me, enabling me to approach life's challenges with greater ease and equanimity.”

Tamara Vokes, M.D.

Associate Professor of Medicine, Endocrinology Dept, University of Chicago, Illinois, USA

Big Shakti

“I have experienced an escalation in good health, energy, and confidence, and my conscious awareness is expanding. As a Yoga devotee for 35 years, I am more than ever convinced that embodying your Teachings is one of the most essential and far-reaching processes a Yogi can embark upon.”

Ray Rixon (Rudrashanti)

Artist, Art Teacher, and Yoga Instructor Coffs Harbour Australia

Why Life Force Meditation Series works:

Progressive Structure: The course is designed in phases, allowing you to build a solid foundation before advancing to more complex practices.
Holistic Approach: Balances mind, body, and spirit, addressing physical health, emotional resilience, and spiritual growth in an integrated way.
Practical Techniques: Includes techniques like Ujjayi breathing, chakra activation, and subtle energy awareness, creating tangible holistic results.
Direct Benefits: Each meditation allows you to experience immediate effects, such as increased vitality, resilience, and inner calm, offering a transformative journey towards lasting well-being.

Big Shakti

“I just can't tell you enough how completely grateful I am for your work with the guided meditations. I use them EVERY DAY, either following along with the guided meditations or as self-practice, and the inner alignment/movement is subtly profound.”

Jill Pederson

USA

Ground Your Energy and Align Your Being

Life Force Meditation Series

It's easy to unconsciously fall into the pattern of disconnect; feeling drained, and overwhelmed. The Life Force Meditation Series offers a practical and accessible way to revitalise your energy, strengthen your body and mind, and tap into deeper layers of awareness and intuition.

Whether you’re dealing with stress, fatigue, or simply looking to enhance your personal growth, this course provides the tools and guidance needed to cultivate lasting vitality, emotional balance, and inner strength.

Includes: Instructional Text, 2 Talks, 10 Guided Meditations (MP3)

Buy Meditation Series ~ $50

Our Accreditations

Big Shakti’s courses are recognized by the Yoga Alliance (USA) as Continuing Education (contact hours), Yoga Australia, Satyananda Yoga Academy, and SYTA (Satyananda Yoga Teachers Association) for Continuing Professional Development.