3 Easy Steps To Deep Relaxation Meditation
Calming the Mind, Rejuvenating the Body
Relaxation makes every situation in life better. The 3 Easy Steps to Deep Relaxation Yoga and Meditation Series deconstructs relaxation into three parts. Meditation on each part teaches you how to turn on the relaxation response, creating deep rest, vitality, health, calm, and true inner peace. This guided series includes one lecture and four powerful relaxation meditation techniques, making it simple for anyone to learn and practice.
- Includes: Introductory Talk and 4 Guided Meditations (78 min)
- Authors: Dr Swami Shankardev Saraswati and Jayne Stevenson
- Presenter: Dr Swami Shankardev Saraswati
- Level: All levels
- Access: Listen online via online portal/app or download MP3s
“I have learned so much about myself and the importance of relaxation from this wonderful transformative practice. I now feel much freer from my own tensions and repressions. I also more fully understand the depth of exhaustion in our culture, and the importance of true deep relaxation.”
Nancy Schalk
“My practice has given me a sense of deep relaxation, and afterward, I have felt rejuvenated and energized for the remainder of my evening.”
Karla Becker
“The relaxation meditation course gave me excellent skills to pinpoint and release stress from my body and mind and superb coping strategies for high-stress situations. My growing awareness and ability to let go of stress at will is a godsend. ”
Gemma Perry
Discover the Power of Deep Relaxation
Relaxation is a simple skill that anyone can learn, yet the stresses and endless demands of life often inhibit our body’s natural capacity to relax.
3 Easy Steps to Deep Relaxation is a guided yoga and meditation series designed to help you rediscover and master this essential skill. By turning on the relaxation response, you can achieve deep rest, vitality, health, calm, and true inner peace.
This series includes one lecture and four powerful relaxation meditation techniques, each building on the previous one to help you achieve a state of complete relaxation.
Deep Relaxation Meditation Track Guide
With the 3 Easy Steps to Deep Relaxation Yoga and Meditation Series, you will embark on a transformative journey towards mastering relaxation. Here’s what you can expect from each track:
Track 1. Talk on Relaxation
This introductory lecture will deepen your understanding of the vital role relaxation plays in your overall health and well-being. You’ll learn how stress impacts every aspect of your life and how unconscious stress patterns build up in your body and mind. This talk will increase your awareness of these issues, setting the foundation for your relaxation practice.
Sample Audio:
Track 2. Step 1: Body Scanning
In this track, you’ll learn the technique of body scanning, which directs your attention to different parts of your body, like shining a torchlight. This process helps you discover and release hidden tensions that you may not have been aware of, providing immediate relief and paving the way for deeper relaxation.
Track 3. Step 2: The Natural Breath
Building on the body scanning technique, you’ll learn to focus on your natural breath. This simple yet powerful exercise involves tuning into the smooth, calming sensations of spontaneous breathing. It helps to alleviate tension, calms your nerves, and sooths your mind, leading to an increased sense of well-being.
Track 4. Step 3: The Controlled Breath
This track introduces the technique of controlled breathing. By learning to consciously control your breath, you can deeply influence your nervous system and mind, creating positive feelings and inducing relaxation quickly. This skill becomes second nature, allowing you to use it anytime and anywhere. You can amplify the power of this technique by adding ujjayi pranayama (free course) to the practice.
Sample Audio:
Track 4. Lying Relaxation
In the final track, you’ll be guided into a deep state of relaxation while lying down. This position is the easiest posture for relaxation as it supports all the muscles of your body. By applying body scanning and using the natural breath, you will touch every part of your body with awareness, invoking your body’s innate healing and rejuvenating energies.
This series is designed to be simple, calming, and restorative, making it accessible and effective for anyone seeking to improve their well-being and achieve true inner peace.
By following the guided steps, you will progressively deepen your relaxation practice, turning off the negative effects of stress, anxiety, and over-thinking.
“I wanted to write to let you know how much we appreciate the 3 Easy Steps to Deep Relaxation. It's just so clear and easy to use. My students report that they find it excellent for calming down and especially effective for anxiety. It's a great introduction for those who have never meditated before as it breaks the process down into simple, manageable parts. Listening to the lecture on relaxation is a therapy in itself! My students say they listen to it while driving and find it very informative and soothing. It reminds them to stay relaxed wherever they are, whatever they're doing, and to keep on practicing!”
Peppa Shiomi
Australia
Deep Relaxation Meditation Practice Hints
- Follow the tracks sequentially as they are designed to guide you step by step through techniques that will empower you to be more relaxed in all of life’s situations.
- Once you have learned the techniques use whichever feels right for you at the time.
- Practice anytime it is convenient. Use before breakfast to promote a calm mind and heightened focus. Use before sleep to promote deep, restful sleep. Use during the day, e.g., after lunch, to feel refreshed and to have more energy and concentration.
- Students and professionals may use these techniques during breaks to rest and refresh their minds and to facilitate better concentration, comprehension, and memory.
- People with health issues or who are recovering from an illness or surgery will benefit from the capacity to relax more deeply at will.
Ready to get started?
Ready to get started?
Experience Deep Relaxation
With the 3 Easy Steps to Deep Relaxation Yoga and Meditation Series you can rediscover your body’s natural capacity to relax and enjoy the benefits of increased energy, better health, and true inner peace. Download now and transform your life with these powerful, guided relaxation techniques.
Includes: Introductory Talk and 4 Guided Meditations (80mins)
Experience Deep Relaxation
With the 3 Easy Steps to Deep Relaxation Yoga and Meditation Series you can rediscover your body’s natural capacity to relax and enjoy the benefits of increased energy, better health, and true inner peace. Download now and transform your life with these powerful, guided relaxation techniques.
Includes: Introductory Talk and 4 Guided Meditations (80mins)
“Dr Shankardev's courses are brilliant. His satsangs at Mangrove were superb. It's no wonder Swami Satyananda and Swami Niranjan thought highly of him. Recommend without hesitation.”
Mario Bucetti
Australia
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