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Foundations of Mantra Yoga
(Foundations of Mantra Yoga, 4 week course)
Light on Mantra Yoga ~ Intermediate
(Intermediate, 4 week course)
Yoga Therapy Bundle
A complete yogic pathway to emotional balance, psychological well-being, and deeper self-understanding.
- 4 deep-dive Yoga of Mental Health teachings
- 4 multi-lesson comprehensive courses
- 38 guided meditations
- A range of integration exercises
- Email support from teachers
- CPE Certificates upon course completion
INSTANT ACCESS 🕉️ SELF-PACED
Yoga of Mental Health Workshop Bundle
Includes 4 Workshops
INSTANT ACCESS 🕉️ SELF-PACED
- Sāṃkhya Philosophy & Mental Health: A Yogic Path to Holistic Well-being (2 hours)
- Insights from the Gita & Patanjali: Uncovering the Roots of Mental Illness (2 hours)
- Restoring Self-Regulation: Yogic Techniques for Emotional Resilience & Inner Strength (2 hours)
- Mantra Therapy: Transforming Thought Patterns for Emotional Healing & Mental Wellbeing (2 hours)
Sāṃkhya Philosophy & Mental Health: A Yogic Path to Holistic Well-being
Yoga of Mental Health Workshop
Explore the foundational principles of Sāṃkhya philosophy and how they shape a yogic approach to mental well-being. Understand the interplay between consciousness, mind, and emotions to cultivate balance and insight.
Includes Teaching Lecture, Guided Meditation Practice, Resources and CPE Certificate upon completion.
INSTANT ACCESS 🕉️ SELF-PACED
Uncovering the Roots of Mental Illness: Insights from the Gita & Patanjali
Yoga of Mental Health Workshop
Dive into the Bhagavad Gita and Patanjali’s Yoga Sutras to uncover the deeper causes of psychological distress. Learn how ancient texts offer practical strategies for overcoming inner struggles and fostering self-awareness.
Includes Teaching Lecture, Guided Meditation Practice, Resources and CPE Certificate upon completion.
INSTANT ACCESS 🕉️ SELF-PACED