Healing

Includes instant access to 4 online workshops and their recordings following the live events.

1. Sāṃkhya Philosophy & Mental Health: A Yogic Path to Holistic Well-being
2. Insights from the Gita & Patanjali: Uncovering the Roots of Mental Illness
3. Restoring Self-Regulation: Yogic Techniques for Emotional Resilience & Inner Strength
4. Mantra Therapy: Transforming Thought Patterns for Emotional Healing & Mental Wellbeing

Explore the foundational principles of Sāṃkhya philosophy and how they shape a yogic approach to mental well-being. Understand the interplay between consciousness, mind, and emotions to cultivate balance and insight.

This workshop was hosted by Dr Swami Shankardev Saraswati in March 2025 as part of the Yoga of Mental Health Workshop Series.

It includes recordings of the Teaching Lecture, Guided Meditation, Q&A Session, Resources and CPE Certificate upon completion.

 INSTANT ACCESS 

Dive into the Bhagavad Gita and Patanjali’s Yoga Sutras to uncover the deeper causes of psychological distress. Learn how ancient texts offer practical strategies for overcoming inner struggles and fostering self-awareness.

This workshop was hosted by Dr Swami Shankardev Saraswati in April 2025 as part of the Yoga of Mental Health Workshop Series.

It includes recordings of the Teaching Lecture, Guided Meditation, Q&A Session, Resources and CPE Certificate upon completion.

 INSTANT ACCESS 

Discover practical yogic techniques to build self-regulation, manage emotions, and enhance inner stability. This session focuses on breathwork, meditation, and mind-body practices to strengthen resilience.

This workshop was hosted by Dr Swami Shankardev Saraswati in May 2025 as part of the Yoga of Mental Health Workshop Series.

It includes recordings of the Teaching Lecture, Guided Meditation, Q&A Session, Resources and CPE Certificate upon completion.

 INSTANT ACCESS 

Experience the power of mantra therapy in reshaping thought patterns, soothing emotional distress, and cultivating a positive mental state. Learn specific mantras and vibrational techniques to support mental clarity and emotional balance.

This workshop was hosted by Dr Swami Shankardev Saraswati and includes the recordings of the Teaching Lecture, Guided Meditation, Q&A Session, and CPE Certificate upon completion.

INSTANT ACCESS