Foundation Learning
Embark on a transformative journey to gain foundational skills in yoga, relaxation, meditation, and spiritual life. Whether you're just beginning to explore the calming world of Yoga Nidra, seeking deep relaxation techniques, or delving into the energizing realms of Yoga Tantra, our carefully curated resources are designed to guide you at a gentle pace.
“I really appreciate the format of the Find Life Purpose course. It is easy to follow and I feel I can go at my own speed. This makes it possible for me to truly embody the principles I am learning. I have gained deep insight into what I really want and moved away from patterns that don't serve me, I am much more aware of my own genuine truths. I will continue to use this course as a tool in my life. Thank you!”
Erin Plattner
“Big Shakti’s study programs provide a path to enlightenment and a practical yet highly spiritual means of attaining a more aware state wherever you are in your own development. Both Swami Shankardev and Jayne support your growth and learning in a safe, loving environment where questions are seen as part of the learning. The structure of the theory has given me the basis on which to build. It has helped me to understand so much about my life and the lives of those around me. I feel supported and held.”
Dr. Elaine Himadi
USA
“I highly recommend Big Shakti's courses to anyone considering them. They are great value and easily accessible. The courses are in-depth, insightful and are delivered with an obvious care for participants and a passion to share their unique knowledge and experience. The materials provided with the courses such as meditations, activities and notes are an added bonus!”
Ben Paul Owens
Australia
Foundation Meditations
Yoga Nidra Sensations & Chakra Rotation
MEDITATION {Foundation}
Combining Yoga Nidra with the Chakras!
1 Meditation, 28 minutes
Introduction to Yoga Nidra and Meditation
MEDITATION {FOUNDATION}
The most powerful relaxation technique on the planet.
Introductory Talk, 2 Meditations, 67 minutes
3 Easy Steps to Deep Relaxation
MEDITATION {FOUNDATION}
Relax and recharge anytime, anywhere.
Introductory Talk, 3 Meditations, 77 minutes
Inner Silence Mindfulness Meditation
MEDITATION {FOUNDATION}
Become mindful, peaceful, and self-aware.
4 Meditations, 57 minutes
Therapeutic Meditation Bundle for Psychological Wellbeing
MEDITATION BUNDLE
6 Essential Meditation Techniques for Healing & Higher Consciousness
Foundation Courses & Lectures
Find Life Purpose
COURSE {Foundation~Intermediate}
Journey to Your Heart’s Desire
9 Core Modules, 10 Meditations, 9 Integration Exercises, 20 CPD points
Relaxation Meditation
COURSE {Foundation to Intermediate}
Master the Art and Skill of Relaxation
4 Lessons, 15 Topics, 5 Meditations
Introduction to Yoga Tantra (Free)
LECTURE {All Levels}
Empower Your Body, Mind, and Spirit
Interview with Dr. Swami Shankardev Saraswati
Video, 1 meditation, 30 minutes
Ujjayi Psychic Breathing (Free)
COURSE
Increase self-awareness and self-regulation.
1 Module, 3 Lessons, 1 Meditation
Yoga Psychology Bundle
{All Levels}
3 Courses, 1 Meditation Bundle, 24 CPD Points
Introduction to Yoga Psychology & Yoga Psychotherapy
COURSE {Intermediate}
The science of the embodied relationship between consciousness and mind.
2 Modules, 20 Lessons, 2 Meditations, 8 CPD Points
Facing the Shadow
COURSE {FOUNDATION}
How to unify the dark and light aspects of your mind and emotions
2 Modules, 30 Lessons, 1 Meditation, 8 CPD Points
Yoga Therapy, Ayurveda, and Immunity - Build Prana (Vitality) and Agni (Digestive Fire)
INTANT ACCESS LECTURE
Build prana, vitality, and agni, digestive fire to improve your immunity and overall health and wellbeing.
25-minute Lecture
Books
Yoga for the Digestive System
BOOK
Yoga and Good Diet—The Key to Health
Printed Book, 281 pages, Available on Amazon.com
Different Diets for Different Doshas
EBOOK {Foundation}
Balance Your Ayurvedic Body Type
eBook PDF, 24 pages
The Effects of Yoga on Hypertension
BOOK
Reduce High Blood Pressure
Printed Book, 218 pages, Available on Amazon.com
Yogic Management of Asthma and Diabetes
BOOK
Yogic Keys to Asthma and Diabetes
Printed Book, 302 pages, Available on Amazon.com
Free Learning
Ujjayi Psychic Breathing (Free)
COURSE
Increase self-awareness and self-regulation.
1 Module, 3 Lessons, 1 Meditation
Introduction to Yoga Tantra (Free)
LECTURE {All Levels}
Empower Your Body, Mind, and Spirit
Interview with Dr. Swami Shankardev Saraswati
Video, 1 meditation, 30 minutes
What is Dreamwork? (Free)
LECTURE {Foundation}
Explored the Frontiers of Your Unconscious Mind
Interview with Jayne Stevenson by the Hanuman Academy
Video Lecture, Dream Recall Steps, 30 minutes
“Big Shakti's online courses are exceptional because of the wisdom they share, the teachers who teach it and the way the courses are presented. The credible Eastern and Western perspectives allow the topic to be understood more easily. The valuable homework reflections, teamed with thorough Q&A opportunities as well as specific breath work and meditation practices bring the knowledge into daily life. Access to technical and personal support throughout the study is priceless. All facets of the online learning are integrated to form an excellent resource, which provides an opportunity for change.”
Mouna Burns
Australia
“Thank you so much for your wonderful courses. I really love the way you combine meditation, psychology and spiritual concepts in such a user-friendly, manageable format. I am calmer, less reactive, more creative and productive despite life constantly hurling bombs at me. I am grateful for your guidance. Not many Yoga teachers have the experience to guide me in this way. I feel connected and trusting of you because you have shown me how to trust and connect with myself in a most real and wonderful way.”
Belinda Robson
Australia