Relaxation Meditations & Courses

A meditation to relax deeply and reduce worry and anxiety.

1 Talk, 1 Guided Meditation, 38 mins

Create Healthy Mental and Emotional Patterns

4 Modules, 42 Lessons, 3 Meditations, 1 Integration Exercise, 8 CPD points

6 Powerful Relaxation Meditation Techniques for Deep Rest, Healing & Rejuvenation

4 Talks, 6 Meditations, 3h 30 minutes

The science of the embodied relationship between consciousness and mind.

2 Modules, 20 Lessons, 2 Meditations, 8 CPD Points

6 Essential Meditation Techniques for Healing & Higher Consciousness

Includes access to 4 online workshops and their recordings following the live events.

INSTANT ACCESS: Sāṃkhya Philosophy & Mental Health: A Yogic Path to Holistic Well-being

INSTANT ACCESS: Uncovering the Roots of Mental Illness: Insights from the Gita & Patanjali

26 MAY: Restoring Self-Regulation: Yogic Techniques for Emotional Resilience & Inner Strength

23 JUNE: Mantra Therapy: Transforming Thought Patterns for Emotional Healing & Mental Wellbeing

The most powerful relaxation technique on the planet.

Introductory Talk, 2 Meditations, 67 minutes

Become grounded, confident, and stable.

6 Meditations, 120 minutes

Become mindful, peaceful, and self-aware.

4 Meditations, 57 minutes

Relax and recharge anytime, anywhere.

Introductory Talk, 3 Meditations, 77 minutes

Master the Art and Skill of Relaxation

4 Modules, 46 Lessons, 4 Meditations, 7 Integration Exercises, 10 CPD Points

Explore the foundational principles of Sāṃkhya philosophy and how they shape a yogic approach to mental well-being. Understand the interplay between consciousness, mind, and emotions to cultivate balance and insight.

This workshop was hosted by Dr Swami Shankardev Saraswati in March 2025 as part of the Yoga of Mental Health Workshop Series.

It includes recordings of the Teaching Lecture, Guided Meditation, Q&A Session, Resources and CPE Certificate upon completion.

 INSTANT ACCESS 

Dive into the Bhagavad Gita and Patanjali’s Yoga Sutras to uncover the deeper causes of psychological distress. Learn how ancient texts offer practical strategies for overcoming inner struggles and fostering self-awareness.

This workshop was hosted by Dr Swami Shankardev Saraswati in April 2025 as part of the Yoga of Mental Health Workshop Series.

It includes recordings of the Teaching Lecture, Guided Meditation, Q&A Session, Resources and CPE Certificate upon completion.

 INSTANT ACCESS 

Discover practical yogic techniques to build self-regulation, manage emotions, and enhance inner stability. This session focuses on breathwork, meditation, and mind-body practices to strengthen resilience.

This workshop will be hosted by Dr Swami Shankardev Saraswati and includes a Teaching Lecture, Guided Meditation, Q&A Session, and CPE Certificate upon completion.

📅 26th May 2025
🕤 9:30am - 11:30am (Syd/Aust) 
🖥️ Zoom 

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This workshop will be recorded. The recordings will be available for online access within a week of the live event.

Experience the power of mantra therapy in reshaping thought patterns, soothing emotional distress, and cultivating a positive mental state. Learn specific mantras and vibrational techniques to support mental clarity and emotional balance.

This workshop will be hosted by Dr Swami Shankardev Saraswati and includes a Teaching Lecture, Guided Meditation, Q&A Session, and CPE Certificate upon completion.

📅 23rd June 2025
🕤 9:30am - 11:30am (Syd/Aust) 
🖥️ Zoom 

Convert to your timezone here.

This workshop will be recorded. The recordings will be available for online access within a week of the live event.