Relaxation Meditations & Courses

A meditation to relax deeply and reduce worry and anxiety.

1 Talk, 1 Guided Meditation, 38 mins

Create Healthy Mental and Emotional Patterns

4 Modules, 42 Lessons, 3 Meditations, 1 Integration Exercise, 8 CPD points

6 Powerful Relaxation Meditation Techniques for Deep Rest, Healing & Rejuvenation

4 Talks, 6 Meditations, 3h 30 minutes

The science of the embodied relationship between consciousness and mind.

2 Modules, 20 Lessons, 2 Meditations, 8 CPD Points

6 Essential Meditation Techniques for Healing & Higher Consciousness

INSTANT ACCESS 🕉️ SELF-PACED 

1. Sāṃkhya Philosophy & Mental Health: A Yogic Path to Holistic Well-being (2 hours)
2. Insights from the Gita & Patanjali: Uncovering the Roots of Mental Illness (2 hours)
3. Restoring Self-Regulation: Yogic Techniques for Emotional Resilience & Inner Strength (2 hours)
4. Mantra Therapy: Transforming Thought Patterns for Emotional Healing & Mental Wellbeing (2 hours)

The most powerful relaxation technique on the planet.

Introductory Talk, 2 Meditations, 67 minutes

Become grounded, confident, and stable.

6 Meditations, 120 minutes

Become mindful, peaceful, and self-aware.

4 Meditations, 57 minutes

Relax and recharge anytime, anywhere.

Introductory Talk, 3 Meditations, 77 minutes

Master the Art and Skill of Relaxation

4 Modules, 46 Lessons, 4 Meditations, 7 Integration Exercises, 10 CPD Points

Explore the foundational principles of Sāṃkhya philosophy and how they shape a yogic approach to mental well-being. Understand the interplay between consciousness, mind, and emotions to cultivate balance and insight.

Includes Teaching Lecture, Guided Meditation Practice, Resources and CPE Certificate upon completion.

INSTANT ACCESS 🕉️ SELF-PACED 

Dive into the Bhagavad Gita and Patanjali’s Yoga Sutras to uncover the deeper causes of psychological distress. Learn how ancient texts offer practical strategies for overcoming inner struggles and fostering self-awareness.

Includes Teaching Lecture, Guided Meditation Practice, Resources and CPE Certificate upon completion.

INSTANT ACCESS 🕉️ SELF-PACED 

Discover practical yogic techniques to build self-regulation, manage emotions, and enhance inner stability. This session focuses on breathwork, meditation, and mind-body practices to strengthen resilience.

Includes Teaching Lecture, Guided Meditation Practice, Resources and CPE Certificate upon completion.

INSTANT ACCESS 🕉️ SELF-PACED 

Experience the power of mantra therapy in reshaping thought patterns, soothing emotional distress, and cultivating a positive mental state. Learn specific mantras and vibrational techniques to support mental clarity and emotional balance.

Includes Teaching Lecture, Guided Meditation Practice, Resources and CPE Certificate upon completion.

INSTANT ACCESS 🕉️ SELF-PACED