Relaxation Meditations & Courses
Use coupon RELAX to get 15% OFF at checkout
Applies to select products only.
Our guided relaxation meditations remove the negative effects of stress, create vitality, and calm, and strengthen and enlighten your mind.
Yoga Nidra To Reduce Worry & Anxiety
MEDITATION {Foundation-Intermediate}
A meditation to relax deeply and reduce worry and anxiety.
1 Talk, 1 Guided Meditation, 38 mins
Healing the Mind - Ajapa Japa Stage 1
COURSE {Intermediate}
Create Healthy Mental and Emotional Patterns
4 Modules, 42 Lessons, 3 Meditations, 1 Integration Exercise, 8 CPD points
Yoga Nidra and Prana Nidra Bundle
MEDITATION {Foundation-Intermediate}
6 Powerful Relaxation Meditation Techniques for Deep Rest, Healing & Rejuvenation
4 Talks, 6 Meditations, 3h 30 minutes
Introduction to Yoga Psychology & Yoga Psychotherapy
COURSE {Intermediate}
The science of the embodied relationship between consciousness and mind.
2 Modules, 20 Lessons, 2 Meditations, 8 CPD Points
Therapeutic Meditation Bundle for Psychological Wellbeing
MEDITATION BUNDLE
6 Essential Meditation Techniques for Healing & Higher Consciousness
Yoga of Mental Health Workshop Bundle
Includes 4 Workshops
Includes access to 4 online workshops and their recordings following the live events.
INSTANT ACCESS: Sāṃkhya Philosophy & Mental Health: A Yogic Path to Holistic Well-being
28 APRIL: Uncovering the Roots of Mental Illness: Insights from the Gita & Patanjali
26 MAY: Restoring Self-Regulation: Yogic Techniques for Emotional Resilience & Inner Strength
23 JUNE: Mantra Therapy: Transforming Thought Patterns for Emotional Healing & Mental Wellbeing
Introduction to Yoga Nidra and Meditation
MEDITATION {FOUNDATION}
The most powerful relaxation technique on the planet.
Introductory Talk, 2 Meditations, 67 minutes
Core Strength Calm Mind
MEDITATION {Intermediate}
Become grounded, confident, and stable.
6 Meditations, 120 minutes
Inner Silence Mindfulness Meditation
MEDITATION {FOUNDATION}
Become mindful, peaceful, and self-aware.
4 Meditations, 57 minutes
3 Easy Steps to Deep Relaxation
MEDITATION {FOUNDATION}
Relax and recharge anytime, anywhere.
Introductory Talk, 3 Meditations, 77 minutes
Relaxation Meditation
COURSE {Foundation to Intermediate}
Master the Art and Skill of Relaxation
4 Modules, 46 Lessons, 4 Meditations, 7 Integration Exercises, 10 CPD Points
Sāṃkhya Philosophy & Mental Health: A Yogic Path to Holistic Well-being
Yoga of Mental Health Workshop
Explore the foundational principles of Sāṃkhya philosophy and how they shape a yogic approach to mental well-being. Understand the interplay between consciousness, mind, and emotions to cultivate balance and insight.
This workshop was hosted by Dr Swami Shankardev Saraswati in March 2025 as part of the Yoga of Mental Health Workshop Series.
It includes recordings of the Teaching Lecture, Guided Meditation, Q&A Session, Resources and CPE Certificate upon completion.
INSTANT ACCESS
Uncovering the Roots of Mental Illness: Insights from the Gita & Patanjali
Yoga of Mental Health Workshop
Dive into the Bhagavad Gita and Patanjali’s Yoga Sutras to uncover the deeper causes of psychological distress. Learn how ancient texts offer practical strategies for overcoming inner struggles and fostering self-awareness.
This workshop will be hosted by Dr Swami Shankardev Saraswati and includes a Teaching Lecture, Guided Meditation, Q&A Session, and CPE Certificate upon completion.
📅 28th April 2025
🕤 9:30am - 11:30am (Syd/Aust)
🖥️ Zoom
Convert to your timezone here.
This workshop will be recorded. The recordings will be available for online access within a week of the live event.
Restoring Self-Regulation: Yogic Techniques for Emotional Resilience & Inner Strength
Yoga of Mental Health Workshop
Discover practical yogic techniques to build self-regulation, manage emotions, and enhance inner stability. This session focuses on breathwork, meditation, and mind-body practices to strengthen resilience.
This workshop will be hosted by Dr Swami Shankardev Saraswati and includes a Teaching Lecture, Guided Meditation, Q&A Session, and CPE Certificate upon completion.
📅 26th May 2025
🕤 9:30am - 11:30am (Syd/Aust)
🖥️ Zoom
Convert to your timezone here.
This workshop will be recorded. The recordings will be available for online access within a week of the live event.
Mantra Therapy: Transforming Thought Patterns for Emotional Healing & Mental Wellbeing
Yoga of Mental Health Workshop
Experience the power of mantra therapy in reshaping thought patterns, soothing emotional distress, and cultivating a positive mental state. Learn specific mantras and vibrational techniques to support mental clarity and emotional balance.
This workshop will be hosted by Dr Swami Shankardev Saraswati and includes a Teaching Lecture, Guided Meditation, Q&A Session, and CPE Certificate upon completion.
📅 23rd June 2025
🕤 9:30am - 11:30am (Syd/Aust)
🖥️ Zoom
Convert to your timezone here.
This workshop will be recorded. The recordings will be available for online access within a week of the live event.
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