LIVE ONLINE TEACHING

Yoga of Mental Health Workshops

MARCH-JUNE 2025

A four-part exploration of yoga’s profound impact on mental well-being. Designed for those seeking a deeper understanding of yogic philosophy, psychology, and practical techniques, this series integrates ancient wisdom with modern insights to support emotional resilience, self-regulation, and mental clarity.

Each session includes a teaching lecture, guided meditation, interactive Q&A, and a CPE certificate upon completion. Participants gain 24/7 online access to the recordings and resources after each live event.

This series is a unique opportunity to integrate yogic wisdom into your approach to mental well-being, whether for personal growth or professional practice.

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Welcome to Big Shakti

We blend ancient yoga-tantra wisdom with modern depth psychology
to guide you toward profound physical, mental, and spiritual well-being.

Discover our expert-led meditations, courses, and teachings designed to empower self-awareness, resilience, and personal transformation. They help you reduce stress, increase vitality, and awaken your highest potential.

Whether you're a beginner or an advanced student, our experienced teachers, Dr. Swami Shankardev Saraswati and Jayne Stevenson will guide you on a transformative journey of self-discovery.

Join our global community and unlock the infinite potential within you for a vibrant, more fulfilling life.

Our Accreditations​

Big Shakti’s courses earn CPE points for Yoga Teachers and are recognized by the Yoga Alliance (USA) as Continuing Education (contact hours), Yoga Australia, Satyananda Yoga Academy, and SYTA (Satyananda Yoga Teachers Association) for Continuing Professional Development.

Teachers & Cofounders

Dr. Swami Shankardev Saraswati

Dr. Swami Shankardev Saraswati is a Western medical doctor, Yoga Acharya (authority), Yoga Therapist, psychotherapist, author, and teacher.

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Jayne Stevenson

Jayne Stevenson, co-founder and Director of Big Shakti, is a counselor, dreamworker, and writer with a passion for healing and spirituality.

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Big Shakti

“It is immediately evident that Big Shakti offers us a deep understanding of ancient techniques, and somehow, they succeed in translating these complex movements for a practice that feels very friendly and doable upfront yet with a sense of depthless opportunity long-term. It is quite evident from the start that these techniques are truly effective. Having a "coach" of this caliber guiding me is a blessing.”

Big Shakti

“Big Shakti's online programs are planned with extreme care and knowledge, and they are valuable tools for self-study. They are easy to follow, and they always make me feel like the teacher is in my mind, knowing my needs and what I want to explore. What I like most about Big Shakti's work is that they provide knowledge and experience in a structured way, with care, love, and empathy. It is like having a trusted friend who helps you when needed.”

Big Shakti

“Big Shakti provides worldwide access to the kind of knowledge that is historically only available in a personal relationship with a master teacher. The programs are deeply enriching, and the energy generated is amazing. At the same time, it always feels personal, and Big Shakti is quick to respond to any question or concern. The study programs have been of immense value in my practice.”

About Us, Our Philosophy and Teachings

EXPLORE MEDITATIONS EXPLORE COURSES EXPLORE LECTURES
Big Shakti

“Thankyou for always shining a guiding light for those of us who are at times searching in the darkness. I enjoy your practical and succinct explanations of what seem quite simple yet complex topics. Also, your meditations are phenomenal!”

Big Shakti

“I purchased 4 of Big Shakti's guided meditation programs from the Atma Center in Ohio, USA, and am SO GRATEFUL!!! I CAN'T THANK YOU ENOUGH for the tremendous benefit I have gained from the meditations (after 15 years of practice--these are by far the BEST!)”

Big Shakti

“I would highly recommend anyone interested in yoga and personal growth attend a seminar by Swami Shankardev and Jayne Stevenson. One of the first things you notice is the wealth of knowledge and experience, delivered in a practical, "down to earth" manner. ”



TESTIMONIALS

What Our Students Are Saying

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